Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Caring, Licensed Clinical Social Worker with immediate openings for adult individuals, couples, and family counseling! By focusing on your strengths you may see an improvement in your life and relationships. I can help you to recognize your own strength and resilience to overcome obstacles. I provide a safe, unbiased, and comfortable environment to allow you in to engage in therapy without fear...
You're so sick of people leaving you, and the intense relationships that always fall apart. On top of that you feel empty inside. Maybe you're consumed by what others think of you & it seems like they never understand how much life can hurt. But now your are ready to get back to the creative outlet that you love. Now you're ready to figure out who you are regardless of the relationship your in....
Are you seeking help with sexual or relationship concerns? Some fear that sexual issues will isolate them from others or cause rifts in their relationships. Do you wish to connect with others in a more positive way? Are you seeking a richer connection with your own sexuality, either within yourself or within your relationships? If you have experienced isolation, anxiety, and depression related ...
My experience of 30 years of clinical practice has encompassed a wide range of issues and clients, including Narcissistic Personality; Gottman-trained, goal-oriented marital therapy; divorce mediation and co-parenting; multi-modal treatment of OCD and other anxiety-related disorders; substance abuse and behavior addictions, including sex, gambling, spending, and internet addictions; Adult and...
I provide coaching services to teens, young adults and their families who struggle with ADHD and executive function skills. Challenges include, but are not limited to organization, time-management, prioritization, study skills, social skills and planning. During the coaching process, we pinpoint goals and dreams and uncover underlying issues that are holding them back. Together, we work on...
Do you repeat the same unhealthy cycles, experience relationship issues, have deep emotional wounds, yet desire a positive behavior change? I understand, both personally and professionally, how overwhelming life can feel. I have witnessed impossible circumstances transform into thriving life outcomes and I believe you can also experience your best life. My purpose is to help individuals, couple...
Adolescence is an important time of discovery in an individuals life that comes with many emotional junctures, milestone celebrations, and stages of growth. I believe that by creating a safe and non-judgmental environment, adolescents can feel supported during these times and increase personal confidence allowing them to make positive decisions, meet their goals and set the foundation for futur...
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent man...
During times when the world comes at us with too much, too fast, and too soon, we can lose our sense of stability and faith in our capacity to navigate choppy waters. If you are finding yourself struggling to stay afloat in these uncertain times, please give me a call. I will try my best to help. I use approaches that work with both your body and mind to help process trauma and grief. Together,...
My Girl’s Place (MGP) is open to all those in need. If you are dealing with depression, anxiety trouble maintaining in your relationship, family issues, have experienced a loss, or simply having trouble maneuvering through life, MGP can help. My Girl's Place LLC, provides ONLINE mental health counseling and support to women, men, children, and families. Our goal is to restore hope, balance, and...
Are you needing some extra support in your life right now? Whether you are experiencing life transition or you are wanting to tend to your wounds rooted in survived trauma, I will meet you exactly where you are. I hold a warm and welcoming space where you can focus on the healing work you want to do. I strive to help my clients cultivate awareness and curiosity, so that they may live happier, m...
Thanks for reaching out. It is important that you find a counselor that is a good match for you. I provide a warm, gentle approach, without judgment. I have experience with anxiety, depression, relationship issues, life transitions, chronic disease, and caregiving concerns. I would be honored to walk with you on your journey. Please leave a message if you call, www.flowingwaterscounseling.com. ...
I believe everyone has an innate strength and resilience, an authenticity that is limited only by inaccurate beliefs and interpretations of life struggles and challenges. My work with clients is geared toward identifying and removing those blocks to create space for the authentic self to flourish. I counsel individuals, couples, and families wishing to work through past or current trauma, or...
Are you feeling stuck, helpless, having difficulty sleeping, or frustrated with life? Do not worry, you are not alone. My role as your therapist is to help you recognize your strengths, identify new perspectives, and develop healthy coping skills that are necessary to become your best self. I specialize in working with adults who are experiencing depression, low self-esteem, anxiety, and...
