Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My purpose as a Christian Counselor is to assist clients with fully recovering from relational trauma and wounds by processing and praying through the pain effectively, so they are free to truly thrive and love others well. I have years of extensive experience counseling clients as an ACHA approved and Certified Mental Health Targeted Case Manager and a Florida Department of Children and Famili...
In our sessions, we will identify ineffective thought and behavior patterns that impact your relationships, satisfaction with life, and your emotional and physical wellness. Through our supportive, nonjudgmental relationship, clients cultivate a deeper sense of kindness towards themselves and an optimism for what's possible. This could be you. Building upon my counseling practice, I continued t...
Your overall well-being is important to having a meaningful life. Having someone who understands that should be important to you. I have over 17 years of experience providing mental health services to individuals, children, adolescents and families. I understand there are many variables that impact a persons life causing depression, anxiety and stress. Working through those issues will need to...
Do you feel like your world is unraveling? Life often throws obstacles in our paths blocking our way, and sometimes we feel trapped... stuck and unable to move forward. Our minds and bodies may no longer feel like home. We may feel frustrated, lost, and utterly alone. Our relationships may feel broken beyond repair. And we may even feel like we might be "crazy." >>> Life is too short to be spen...
www.recoverycoachinggroup.com COACHING FAMILIES IN RECOVERY is the only coaching service that helps the family member suffering from substance use disorder, as well as each family member. Addiction is a family disease. I am a CCAR Recovery Coach. Marriage and Family Therapy student at Fairfield University. I graduate 8/2019...
Victoria Gaedke began her career with a bachelor’s studies in the science of human services and continued her education to receive a master’s degree in counseling at Spring Arbor University. Victoria believes in helping children and individuals with a strength-based personalized approach. VIctoria has experience with children and adults with trauma, depression, and anxiety....
There are no parent manuals. Sometimes our children present us with challenges that we are not equipped to handle. But, an objective and collaborative well-trained clinician can address these challenges that can ultimately make parenting more enjoyable. With over 30 years of experience working in schools as a teacher, special educator and clinical psychologist, I see myself as a partner in...
Throughout our lives we all encounter times of stress, self-doubt, and turmoil that overwhelm our capacity to cope. As a psychologist, I work with individuals who are seeking to reduce emotional distress while also developing greater self-acceptance, coping skills, and interpersonal skills. My approach to psychotherapy is integrative, flexible, and individualized to each of my clients. I believ...
***** I am a tele-health only provider ***** I provide individual, adult counseling and couples counseling, focusing primarily on depression, anxiety, women’s issues, relationship problems, and weight/ body image struggles. I am an ally and sensitive to the unique needs of the LGBTQ populations. If appropriate or requested, I can augment treatment by engaging other treating professionals and/or...
*At some point in our lives we all find ourselves in a place where we need care and confidential support from someone outside of our family and close friends. You may be feeling frightened, overwhelmed, sad, or defeated by challenges that you are currently facing. You may be in the midst of a major life transition, trying to visualize life's next stage. Having an experienced, compassionate and...
Feeling sad, lost, anxious? It's okay, it's a reality for many in the times of COVID. Everyone needs help at one time or another and I applaud you for taking the first step toward better mental health in 2021! If you decide to work with me, you will benefit from over 17 years' worth of experience working with people diagnosed with mental health disorders and individuals who are dually diagnosed...
My practice can best be described as a family practice where I see children, adolescents and adults for counseling as well as psychological and psycho-educational testing for determination of giftedness, attentional deficits, learning difficulties, autism spectrum disorder and other developmental and social challenges. A specialty area of my practice is working with gifted children and their...
Anxiety, loneliness, and depression are often unwelcome guests who over stay their welcome. My objective is to help people heal from these issues and their past as opposed to being held captive by it. Trauma, abuse, grief, addiction and unresolved memories seem to be the main culprit behind us getting "stuck". Through EMDR and a therapeutic relationship we can move together toward healing and...
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize...
