Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I provide coaching services to teens, young adults and their families who struggle with ADHD and executive function skills. Challenges include, but are not limited to organization, time-management, prioritization, study skills, social skills and planning. During the coaching process, we pinpoint goals and dreams and uncover underlying issues that are holding them back. Together, we work on...
Do you repeat the same unhealthy cycles, experience relationship issues, have deep emotional wounds, yet desire a positive behavior change? I understand, both personally and professionally, how overwhelming life can feel. I have witnessed impossible circumstances transform into thriving life outcomes and I believe you can also experience your best life. My purpose is to help individuals, couple...
Adolescence is an important time of discovery in an individuals life that comes with many emotional junctures, milestone celebrations, and stages of growth. I believe that by creating a safe and non-judgmental environment, adolescents can feel supported during these times and increase personal confidence allowing them to make positive decisions, meet their goals and set the foundation for futur...
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent man...
During times when the world comes at us with too much, too fast, and too soon, we can lose our sense of stability and faith in our capacity to navigate choppy waters. If you are finding yourself struggling to stay afloat in these uncertain times, please give me a call. I will try my best to help. I use approaches that work with both your body and mind to help process trauma and grief. Together,...
My Girl’s Place (MGP) is open to all those in need. If you are dealing with depression, anxiety trouble maintaining in your relationship, family issues, have experienced a loss, or simply having trouble maneuvering through life, MGP can help. My Girl's Place LLC, provides ONLINE mental health counseling and support to women, men, children, and families. Our goal is to restore hope, balance, and...
Are you needing some extra support in your life right now? Whether you are experiencing life transition or you are wanting to tend to your wounds rooted in survived trauma, I will meet you exactly where you are. I hold a warm and welcoming space where you can focus on the healing work you want to do. I strive to help my clients cultivate awareness and curiosity, so that they may live happier, m...
Thanks for reaching out. It is important that you find a counselor that is a good match for you. I provide a warm, gentle approach, without judgment. I have experience with anxiety, depression, relationship issues, life transitions, chronic disease, and caregiving concerns. I would be honored to walk with you on your journey. Please leave a message if you call, www.flowingwaterscounseling.com. ...
I believe everyone has an innate strength and resilience, an authenticity that is limited only by inaccurate beliefs and interpretations of life struggles and challenges. My work with clients is geared toward identifying and removing those blocks to create space for the authentic self to flourish. I counsel individuals, couples, and families wishing to work through past or current trauma, or...
Are you feeling stuck, helpless, having difficulty sleeping, or frustrated with life? Do not worry, you are not alone. My role as your therapist is to help you recognize your strengths, identify new perspectives, and develop healthy coping skills that are necessary to become your best self. I specialize in working with adults who are experiencing depression, low self-esteem, anxiety, and...
Hi! I'm a Licensed Therapist w/ 10 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, UCSD Center for Eating Disorders, Bellevue Hospital OP & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eati...
I approach my work with clients from a perspective of open-mindedness and genuine curiosity about your experiences. How have your experiences shaped the person you are today? What can we learn about your thoughts and behaviors when we observe them from a non-judgmental stance? Finding meaning in our experiences supports the process of healing and growth. Together, we can develop greater insight...
Let’s talk about sex, relationships, and life! Whatever you are facing, let’s face it together. My clinical style is free of judgement, I ask what has happened to you as opposed to what is wrong with you & will help you recapture a life worth living. I contend the most important piece of your journey, regardless of what your facing, will be the therapeutic bond we develop. I hope you will find ...
I am a board-certified clinical neuropsychologist specializing in high stakes evaluations such as legal capacity, independent medical evaluations (IMEs), return to work, independent educational evaluations (IEEs) for schools and parents, worker's compensation, social security, and federal aviation administration (FAA) pilot evaluations. I can also help students seeking accommodations for high...
