Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide psychological care to individuals, families, and couples. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a...
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation is a real possibility. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state...
Thank you for taking the time to look at my profile. Have you ever found yourself struggling with feelings of sadness, fear, shame, or loss? My goal as a therapist is to provide a safe space, free of judgment, for you to receive support, explore your concerns, and foster healing. My style is warm, genuine, and open. My approach to counseling is empowerment-focused, self-compassionate, and...
Bilingual individual, couples and family/marriage counseling services provided in a systemic solution focused approach. Experiencing difficulties and overcoming challenges sometimes becomes overwhelming-and at times a helping hand is instrumental to serve as a guide or support during troubling times. As a bilingual therapist, I offer counseling services to Spanish, English and bilingual speaker...
South Platte Counseling Group Offers Affordable Counseling For many people in the Denver metro area, taking care of one’s mental health can be a real challenge. We all know someone who could benefit from seeing a counselor, but the reality is that it’s often seen as a luxury that’s not affordable. With housing prices and the cost of living continuing to rise, many people neglect taking care of...
I am passionate about helping individuals and families struggling in the trenches of life’s issues. I have experience working with individuals, couples, and families. I help adults dealing with trauma, anxiety, depression, behavioral problems, and angry outbursts. I enjoy helping those struggling with a personality disorder. I have a special emphasis in working with those diagnosed with Borderl...
Tired of feeling like you have to be a "super parent" and manage everything at once? Are there days you just don't want to get up and you can't figure out why? What about fears that control your life? All of these are life struggles and real problems. My job is to help individuals and couples with life stressors and take control of their lives. My job is to help individuals and couples manage l...
I am a Licensed Clinical Social Worker and Registered Play Therapist in Cheyenne, Wyoming. I believe in the power of healing through connection. We all have stories to tell, my role is to help you share yours. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most...
I believe children can be helped through a transition phase, or a traumatic event through play. Play Therapy allows for children to play through different areas of their life without realizing they are in therapy. Children need to be able to have their safe place to go to when many things in their life are too difficult. The age of the child does not matter (0-18) can be effected in a positive ...
My focus is on meeting the client from a holistic and integrative approach to therapy. There are many avenues to find motivation to achieve optimal health, as well as maintaining gains through recovery efforts. I find great passion in assisting the client to find their true sense of self (authentic self) through self-actualization, which includes self-image, self-esteem, and the ideal self....
The process of seeking therapy and exploring experiences with another person is a brave step toward the life you want for yourself, and finding a therapist you are comfortable with is crucial for healing. My educational focus and clinical experience has focused mainly on trauma work. That experience includes EMDR training, Trauma Resiliency Model and Somatic Experiencing training. I work from a...
I believe strongly that the capacity to heal, grow and thrive lives within all of us. Taking the first step towards this journey can be difficult as trauma, loss and the challenges of life often leave people feeling stuck and without hope. Let me walk this road with you by providing an atmosphere of respect and compassion as you move toward deeper awareness, healing and overall well-being. I us...
I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy. Several theoretical orientations are used to help clientele wi...
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral...
Hello, I am a Licensed Professional Counselor Associate and a Nationally Certified Counselor under the direct supervision of Paul Dalton MS, LPCC, LCADC. I graduated with my Bachelor’s Degree at the University of Kentucky and continued my education at Eastern Kentucky University receiving my Master’s Degree in Clinical Mental Health Counseling. I work with individuals ranging from ages 12 and...
