Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Reaching out for help can feel like a matter of life and death. You might delay the call, hoping that whatever is wrong will go away. Unfortunately, profound suffering usually can’t be wished away. It needs to be confronted directly. Though perhaps not obvious, suffering internally or in your relationships may be an expression of unresolved childhood wounds. Now is the time to heal those wounds...
Are you looking for passion, confidence, and motivation in life? Artful Sex Coaching works with every aspect of your life, emotional, physical, and spiritual. Delving into your sexuality is a direct and powerful pathway to transformational healing in all areas of yourself. Whether it is uneven desire in a relationship or dating anxiety, I can help uncover the sexual messages learned growing up...
As a therapist, my focus is assisting individuals with ASD in maximizing their quality of life, via enhancing social and relational connections. I function from the perspective of neurodiversity, that there are variations in how our brains process and interpret information. Through identifying strengths, we can build a foundation to reach desired goals. I specialize in assisting individuals and...
I provide a safe container for my clients to work through difficult emotions without judgement or shame. My goal is to help individuals access their inner resources for healing and change. Depression, unfulfilled relationships, anxiety and anger can be the manifesting symptoms of traumatic past experiences and attachment wounds that were never resolved. I facilitate the process of learning and...
As humans, we experience a variety of challenges throughout our lives, including feelings of depression, anxiety, grief, trauma and low-self worth. My goal as a therapist is to partner with my clients to help them feel supported, heard and find ways to cope with the difficulties of life. I engage with clients using an eclectic, mind-body approach. Each individual is unique and deserves a therap...
Hi, I am Elizabeth, a Licensed Clinical Social Worker & Certified Perinatal Mental Health professional for the States of Indiana & Tennessee. I support adults & adolescents (16+) navigating anxiety, depression, grief/loss, behavioral issues, substance use & trauma recovery, including but not limited to: childhood abuse and neglect, intimate partner violence, sexual assault, perinatal mood &...
Sometimes it feels like we don't have control of our own stories-- our love stories, or maybe even the stories of our entire lives. Our problems take over to the point where they're running the show, not us! How can we claim our rightful place as the authors and editors of our own narratives? Well, in life we are a part of many different systems-- maybe a couple, family, or certainly society....
I have a passion for working with individuals and families of all ages. Whether you are in search of counseling services for yourself or for your children, I have the training to help. I have experience working with children, adolescents, and adults across the life span, with specific and extensive training in Play Therapy and Family Therapy. I consider family and other community systems to be...
Teletherapy with appointments which can be scheduled online: https://ctkidsmatter.com/schedule-an-appointment Counseling and Assessment Services CT Kids Matter services children AND ADULTS. With 12 Highly Experienced therapists available to provide BOTH Office-based and/or IN HOME COUNSELING support, guidance, and understanding to help children, families, and adults navigate challenging...
Making the decision to seek counseling is a courageous one. We can lose sight of our light when we experience painful life events, losses or become disconnected from ourselves and those we love as a result of depression, anxiety or the hustle and bustle of everyday life. Our light can also be diminished by the lies we are told about our self-worth that can eventually become our own inner critic...
**I AM CURRENTLY ACCEPTING CLIENTS FOR PSYCHOLOGICAL TESTING/ASSESSMENT ONLY** Hello and welcome to Prosper Psychological Services--I look forward to meeting with you! I offer both psychological testing/assessment and individual therapy to adolescents and adults. My office is located in the heart of downtown Naperville and I offer flexible office hours. My psychological testing/assessment servi...
Allison has experience providing individual, group, and family therapy to adolescents and adults suffering from a variety of challenges. Furthermore, she has extensive experience treating mood disorders, trauma, depression, substance abuse, personality disorders, and dual diagnoses in various acute treatment settings. As a former Director of the Partial Hospitalization and Intensive Outpatient...
At JFS, we believe that every single individual has the right to mental health care with as few barriers as possible. This is why we offer our services to children, adults, and families of all ages, faiths, and backgrounds. We also strive to eliminate the financial barrier by offering payment through an income-based sliding scale, private insurance, Medicaid, Medicare, and CHIP. Language should...
I am the product of an inner city upbringing. While I have been formally educated and trained to be a Master's level clinician, I also have a PhD in street knowledge. This combination of knowledge and experience has allowed me to be effective in dealing with issues and the needs of many who have walked a similar path. I welcome the opportunity to sit with with you to see how I can assist you in...
The fabric of our lives is interwoven to create a tapestry that is unique to our experiences. At times, some of those experiences can feel overwhelming and a daunting task to make sense of. Therapy is a highly creative process that allows for weaving in and expanding upon parts of the tapestry to provide a more robust and multidimensional landscape. So often, we hide parts of ourselves that fee...
