Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I love what I do, and I deeply believe in the power of this work. I’ve seen it alter the lives of many, including my own life. My job is not to change people, but to offer people a space where change can take place. Together we will walk through the messiness and hardships of life to foster hope, insight, and lasting changes that heal. I am a Level-2 Restoration Therapist with specialized train...
( English | हिन्दी ) On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning. Therapy can assist you through suc...
I am one of only a handful of specialists in the state of Michigan dedicated to helping those coping with a cancer diagnosis or in survivorship. When you are diagnosed with cancer you may feel helpless, betrayed by your own body, isolated, ashamed and afraid. I am here to support you and walk alongside you as you face this immense battle and overwhelming emotions through treatment and beyond....
I am currently taking new clients in Austin, Tx and through teletherapy. I have over 14 years experience working with clients who are overloaded from the stress of daily life, school, work and family obligations. When life seems to be weighing you down and you can't come up for air, then I am here to help bring clarity and peace. My goal is to provide a calm and creative setting that nurtures t...
Welcome! My name is Paget. If you're feeling stuck and want to make some changes, please call. I would love to work with you! My clinical experience has been broad and varied, including the full spectrum of mental health issues, emotional problems and relationship challenges. Currently, I have an office in Oakmont (412-828-8500) and Canonsburg (412-423-5802), PA. My prime area of interest is to...
I strive to provide comprehensive, supportive, and evidence-based assessment and therapeutic services to children, adolescents, and their families with a focus on neurodevelopmental disorders, learning challenges, symptoms related to Attention-Deficit/Hyperactivity Disorder, and social-emotional and behavioral difficulties. I am also interested in early intervention services that assess and tre...
Robert Brault says, “A child seldom needs a good talking to as a good listening to.” As a mental health professional, I strongly believe in this idea. I have a passion for working with young children, adolescents, and parents in therapy. I also have a strong understanding for how trauma impacts our lives. As parents, it can be hard to know where to start when our children need someone to talk t...
If you are looking for support navigating the challenges of life or adjusting to life stages and transitions I can help. If you are seeking equanimity, peace of mind and decreased suffering mindfulness is an excellent way to begin. I work with individuals who are interested in seeing and thinking differently. Mindfulness based psychotherapy may include insight oriented reflections, meditation,...
At different times in our life, obstacles and challanges can impact our emotional health and well being. This can be overwhelming and leave you with feelings you don't know what to do with. As a Licensed Mental Health Counselor, I have experience working with individuals from a variety of backgrounds in learning how to cope with these feelings, life circumstances and how they effect our...
Tell me, what’s the state of your well-being? Are you stressed out, experiencing anxiety, having difficulty managing your behavior or mood? Do you experience problems paying attention or hyperactivity? With a multitude of experience as a mental health provider working with children, families, and vulnerable populations, Connections That Matter, Inc. (CTM) sets out to provide a therapeutic...
Our ideal client wants to make life better ... and sees the possibility of a better way of living for the self, child, family, relationship, education, wellbeing ... and is looking for specialized and focused support to create a better reality. Our ideal client KNOWS that healing is possible and that they deserve compassion and support to work through some of life's most difficult challenges....
I am here to help you in any way I can! I attended Penn State University for my bachelor’s degree in Human Development and Family Studies and then Malone University for my master’s degree in Clinical Counseling. I have worked in both substance abuse and mental health treatment centers providing individual, group, family, and couples counseling. I utilize an eclectic approach to counseling...
Note: I can provide telehealth counseling. Even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems and most of us have battles to fight and hurdles to overcome at some point. Whether you are struggling with grief, anger, depression, mismanagement, I am here to help as a Licensed Professional Counselor (LPC). I specifically speciali...
It can be so hard to know where to begin when the struggles in life are weighing on you. My heart is in helping others to find their voice and to help them know they have options. If you want someone who will walk alongside you and offer support, education, accountability and a listening ear during a difficult situation or period of your life, I am here for you. Whether you have a specific issu...
I believe that the kind of relationship you have with yourself FIRST greatly impacts the kind of relationships you have with others around you. I work with minority women to tackle transitions in their lives such as with work, finances, school, and relationships that create stress and unhappiness in their lives. I focus on privileging your voice and the way you want to live your BEST life, even...
