Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
South Platte Counseling Group Offers Affordable Counseling For many people in the Denver metro area, taking care of one’s mental health can be a real challenge. We all know someone who could benefit from seeing a counselor, but the reality is that it’s often seen as a luxury that’s not affordable. With housing prices and the cost of living continuing to rise, many people neglect taking care of...
I am passionate about helping individuals and families struggling in the trenches of life’s issues. I have experience working with individuals, couples, and families. I help adults dealing with trauma, anxiety, depression, behavioral problems, and angry outbursts. I enjoy helping those struggling with a personality disorder. I have a special emphasis in working with those diagnosed with Borderl...
Tired of feeling like you have to be a "super parent" and manage everything at once? Are there days you just don't want to get up and you can't figure out why? What about fears that control your life? All of these are life struggles and real problems. My job is to help individuals and couples with life stressors and take control of their lives. My job is to help individuals and couples manage l...
I am a Licensed Clinical Social Worker and Registered Play Therapist in Cheyenne, Wyoming. I believe in the power of healing through connection. We all have stories to tell, my role is to help you share yours. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most...
I believe children can be helped through a transition phase, or a traumatic event through play. Play Therapy allows for children to play through different areas of their life without realizing they are in therapy. Children need to be able to have their safe place to go to when many things in their life are too difficult. The age of the child does not matter (0-18) can be effected in a positive ...
My focus is on meeting the client from a holistic and integrative approach to therapy. There are many avenues to find motivation to achieve optimal health, as well as maintaining gains through recovery efforts. I find great passion in assisting the client to find their true sense of self (authentic self) through self-actualization, which includes self-image, self-esteem, and the ideal self....
The process of seeking therapy and exploring experiences with another person is a brave step toward the life you want for yourself, and finding a therapist you are comfortable with is crucial for healing. My educational focus and clinical experience has focused mainly on trauma work. That experience includes EMDR training, Trauma Resiliency Model and Somatic Experiencing training. I work from a...
I believe strongly that the capacity to heal, grow and thrive lives within all of us. Taking the first step towards this journey can be difficult as trauma, loss and the challenges of life often leave people feeling stuck and without hope. Let me walk this road with you by providing an atmosphere of respect and compassion as you move toward deeper awareness, healing and overall well-being. I us...
I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy. Several theoretical orientations are used to help clientele wi...
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral...
Hello, I am a Licensed Professional Counselor Associate and a Nationally Certified Counselor under the direct supervision of Paul Dalton MS, LPCC, LCADC. I graduated with my Bachelor’s Degree at the University of Kentucky and continued my education at Eastern Kentucky University receiving my Master’s Degree in Clinical Mental Health Counseling. I work with individuals ranging from ages 12 and...
Life is challenging with its many twists and turns which make it difficult to overcome adversities. I am here to help you overcome those difficulties and obstacles that occur in day to day living. I believe that with compassion and empathy I can help you achieve your goals. It can feel overwhelming and lonely when going through difficult times, but I am here to tell you that you are not alone. ...
Are you looking for support? Do you want assistance setting and achieving goals? Through therapy we can work together to identify the root of why you might be struggling and set clear, achievable goals. I offer a warm, direct, and empowering approach to treatment. I believe that you have many of the answers and we can work together to unlock them to create positive change in your life. I provid...
I am a trained trauma therapist specializing in children, adolescents, adults and families with trauma. My counseling expertise includes those who have behavioral, emotional and/or life functioning issues related to a difficult life events and or mental illness. I enjoy supporting my clients as they reach the best version of themselves, so that they can live life to the fullest. I also have...
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the uni...
