Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Welcome! My name is Paget. If you're feeling stuck and want to make some changes, please call. I would love to work with you! My clinical experience has been broad and varied, including the full spectrum of mental health issues, emotional problems and relationship challenges. Currently, I have an office in Oakmont (412-828-8500) and Canonsburg (412-423-5802), PA. My prime area of interest is to...
I strive to provide comprehensive, supportive, and evidence-based assessment and therapeutic services to children, adolescents, and their families with a focus on neurodevelopmental disorders, learning challenges, symptoms related to Attention-Deficit/Hyperactivity Disorder, and social-emotional and behavioral difficulties. I am also interested in early intervention services that assess and tre...
Robert Brault says, “A child seldom needs a good talking to as a good listening to.” As a mental health professional, I strongly believe in this idea. I have a passion for working with young children, adolescents, and parents in therapy. I also have a strong understanding for how trauma impacts our lives. As parents, it can be hard to know where to start when our children need someone to talk t...
If you are looking for support navigating the challenges of life or adjusting to life stages and transitions I can help. If you are seeking equanimity, peace of mind and decreased suffering mindfulness is an excellent way to begin. I work with individuals who are interested in seeing and thinking differently. Mindfulness based psychotherapy may include insight oriented reflections, meditation,...
At different times in our life, obstacles and challanges can impact our emotional health and well being. This can be overwhelming and leave you with feelings you don't know what to do with. As a Licensed Mental Health Counselor, I have experience working with individuals from a variety of backgrounds in learning how to cope with these feelings, life circumstances and how they effect our...
Tell me, what’s the state of your well-being? Are you stressed out, experiencing anxiety, having difficulty managing your behavior or mood? Do you experience problems paying attention or hyperactivity? With a multitude of experience as a mental health provider working with children, families, and vulnerable populations, Connections That Matter, Inc. (CTM) sets out to provide a therapeutic...
Our ideal client wants to make life better ... and sees the possibility of a better way of living for the self, child, family, relationship, education, wellbeing ... and is looking for specialized and focused support to create a better reality. Our ideal client KNOWS that healing is possible and that they deserve compassion and support to work through some of life's most difficult challenges....
I am here to help you in any way I can! I attended Penn State University for my bachelor’s degree in Human Development and Family Studies and then Malone University for my master’s degree in Clinical Counseling. I have worked in both substance abuse and mental health treatment centers providing individual, group, family, and couples counseling. I utilize an eclectic approach to counseling...
Note: I can provide telehealth counseling. Even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems and most of us have battles to fight and hurdles to overcome at some point. Whether you are struggling with grief, anger, depression, mismanagement, I am here to help as a Licensed Professional Counselor (LPC). I specifically speciali...
It can be so hard to know where to begin when the struggles in life are weighing on you. My heart is in helping others to find their voice and to help them know they have options. If you want someone who will walk alongside you and offer support, education, accountability and a listening ear during a difficult situation or period of your life, I am here for you. Whether you have a specific issu...
I believe that the kind of relationship you have with yourself FIRST greatly impacts the kind of relationships you have with others around you. I work with minority women to tackle transitions in their lives such as with work, finances, school, and relationships that create stress and unhappiness in their lives. I focus on privileging your voice and the way you want to live your BEST life, even...
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide psychological care to individuals, families, and couples. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a...
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation is a real possibility. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state...
Thank you for taking the time to look at my profile. Have you ever found yourself struggling with feelings of sadness, fear, shame, or loss? My goal as a therapist is to provide a safe space, free of judgment, for you to receive support, explore your concerns, and foster healing. My style is warm, genuine, and open. My approach to counseling is empowerment-focused, self-compassionate, and...
Bilingual individual, couples and family/marriage counseling services provided in a systemic solution focused approach. Experiencing difficulties and overcoming challenges sometimes becomes overwhelming-and at times a helping hand is instrumental to serve as a guide or support during troubling times. As a bilingual therapist, I offer counseling services to Spanish, English and bilingual speaker...
