Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I have experience with various clients from diverse backgrounds across a multitude of different settings. I have experience within child welfare, hospital, community mental health, and school settings. I primarily work with children/adolescents, adults, and families. I have a client-centered, solution focused approach to my practice. I assist clients to make positive life changes in order to ke...
Sometimes even the strongest people need help to work through life’s more challenging problems. I offer psychotherapy to children, teens, adults, couples, and families, using a variety of modalities such as psychodynamic, cognitive behavioral, play therapy, and family systems approaches. Working collaboratively, I tailor therapy to successfully address the client’s individual needs and goals. I...
Finding one’s strength to create change and trust in the ability to do so can be challenging. Reaching out does not make you weak, rather gives you an opportunity to believe in yourself and recognize your abilities. While it may be difficult to admit to challenges in your life whatever they may be; how you choose to manage them and make the connection with someone you can trust in the process i...
I work with individuals and couples who struggle with a variety of issues including relationship problems, low self esteem, anxiety or disconnection. I help those feeling stuck in unhealthy patterns to heal and transform. This includes addressing issues related to substance use, eating problems, depression, anxiety and past or recent trauma. I have over 15 years of experience as a licensed...
Talk Therapy Center was founded to provide client's craft therapy (rather than bargain basement therapy). Our employees are required to have reasonable caseloads and take insurance even if they are specialists in their fields. We take pride in creating an office environment that is both comfortable for our clients as well as our therapists. Our clients have commented on the accessibility of our...
My work with clients is determined by problems brought to therapy, beginning where you find yourself – cognitively, emotionally, or spiritually. The outcome of therapy depends greatly on your willingness to actively participate in the therapeutic process. I draw heavily on Cognitive Behavioral Therapy (CBT), a research-supported treatment focusing on patterns of thinking that might be amplifyin...
Expect to experience a warm and welcoming therapeutic environment. Do you struggle with life's barriers and situations? Do you need help to change your situation and become empowered? Do you feel like no one understands? Could you use some practical coping skills to manage trauma, depression, anxiety, sexual abuse / exploitation, or other issues? That is why we exist, just for you. We, at Holis...
Life is full of wonderful and sometimes difficult or painful experiences, and during painful seasons we can get stuck. Many times trauma or past wounds can hold us back from moving forward or functioning in life. As a Licensed Marriage and Family Therapist, I believe in providing a safe, supportive environment to process through pain, or life changes, to be able to grow and move forward in your...
I specialize in working with people who are struggling with stress related to change, or life transitions, including but never limited to: post-graduation, career, grief/loss, marriage/divorce, perinatal, infertility, sexuality, and disability. I have 12 years of experience focusing on how this stress can impact your sense of self, relationships with others, and ability to see alternative...
Have you forgotten what it feels like to be happy? Do you find yourself feeling stressed, anxious or depressed? Are you feeling overwhelmed by a difficult life transition? My goal as a therapist is to provide a safe, confidential and non-judgemental atmosphere in which clients can express their feelings and gain insight into what led to this current state of mind and then take the steps toward ...
In my years as a clinician one thing has always remained a constant, and that is difficulty with transitions and change, which life abundantly throws at us. Regardless of the situation, change or transition is often the cause of unsettling feelings that lead one to engage with a therapist. That being said, many people are more comfortable and able to successfully maneuver adjustments in their...
Some of us come to therapy because we are suffering, or feeling stuck, around a particular issue. Other times, we arrive with a readiness to explore long held beliefs or feelings that are no longer serving us. Some of us have painful experiences from our past that are asking to be looked at, so that we can move forward in our lives, without fear. My goal, as a therapist, is to support you to do...
Are you looking to explore your sexuality or improve sexual satisfaction? Do you experience pain with sex or sexual dysfunction? Struggling to develop or maintain intimacy? Find yourself questioning your gender and/or sexual identity? These questions and so many more are common and can be explored in sex therapy! I am a sex positive therapist who believes addressing our sexual health is an...
***I am now offering online Telehealth sessions to children and adults*** My aim is to help bring an awareness and understanding to your thoughts, feelings, and desires, in order to better inform how you relate to yourself, your relationships, and the world. I strongly value the unique relationship between therapist and client and believe in its transformative ability to help you find your voic...
Every individual has the right to a healthy, well-lived life. The right to feeling whole, complete, balanced and purposeful. This concept of a well-lived life needs to incorporate all aspects of an individual: their mind, body and environment. When that balance has been disrupted, emotional pain and physical maladies can occur. My mission as a psychotherapist is dedicated to assist individuals ...
