Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Parsons Counseling offers COUNSELING FOR ALL AGES. We have two counselors working in Richmond to serve your counseling needs: Brittney Wills, LPCC & Kendra Gross, LPCA. We understand that it is difficult to go to a stranger and talk about the most difficult times in your life. It is our desire that counseling is a process that is comfortable for you. You will learn coping skills that you can...
Brenda Durbin
Baton Rouge
Louisiana
Brenda Durbin
Baton Rouge
Louisiana
"When I let go of what I am, I become what I might be"( Lao Tzu). Life transitions are a constant thread in our lives, and sometimes a person needs a little guidance to help them make the transition and evolve from their efforts. As a social worker for more than 24 years, my clinical practice has enabled me to work with a diverse group of people representing all ages and stages of their lives a...
My clinical work shows a strong commitment to offering empowerment, growth, compassion and healing to those interested in achieving their personal goals. My belief is that YOU are the expert on YOU, however, we can ALL benefit from support in our lives from time to time and I can be a valuable member of the team dedicated to your personal growth. Throughout my 10+ years of clinical experience, ...
Therapy Center and Family Counseling Corporation
San Diego
California
Therapy Center and Family Counseling Corporation
San Diego
California
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and...
I work with children, adolescents, and adults to support them in working through life’s challenges and promote healing and wholeness. I am here to offer you support, compassion, and a level of accountability to bring out the best in you! I utilize an integrative approach in order to work through depression, anxiety, grief/loss, addiction, work/life balance, and relationship concerns. In working...
So you have a new baby. And it's nothing like you thought it would be. The sleepless nights, the frustrations around breastfeeding, and the general feeling of loss of control are just getting to you. You haven't showered in days, don't feel like yourself anymore, and the thriving career woman you once were seems like a distant memory. You've read all of the parenting books, asked questions in t...
Recognizing that mental health services are needed for oneself or family can often cause feelings of overwhelm, confusion, shame, guilt and fear. My goal is to support you in sorting out these emotions while re-establishing a sense of hope. For the last 12 years I have worked with children and adults with various mental health needs and in various settings, including local school campuses, ER,...
Everyone is going through something. Perhaps life has thrown a challenging situation your way, or you are experiencing unexpected stress. Perhaps you feel stuck, unmotivated, or in need of a change. Perhaps you are searching for meaning in who you are, or what you have been through in the past. Whatever brings you to therapy, know that healing and joy are possible. I take a holistic approach to...
I work to help my clients create a stronger connection to their essential self by using an integrative approach to wellness and health. I provide my clients with resources, support, and education. Through my roles as facilitator, guide, and nurturer, I provide a safe, sacred space for clients to explore their vulnerability, potential, and limitations. Grounded in the essential self, clients can...
In my practice, I treat older children, adolescents, college students, adults and families. I have extensive experience in working with those who face a variety of issues including anxiety, depressed mood, OCD, grief, family and life transitions, chronic illness, peer issues, trauma, adoption, and attachment-related concerns. Additionally, I work with clients seeking to deepen self-awareness,...
Wellness is a matter of balance. Anyone who struggles with addiction, depression, anxiety, bipolar disorder, PTSD, or ANY experience of overwhelming emotion, can relate to a sense of imbalance. Often times we develop strategies to tip the scale. Unfortunately, we may find strategies that become part of a cycle of avoidance. I can help you break this cycle by creating strategies that promote...
In my 30+ years of experience, I have tried to create a non-judgmental environment of openness and collaboration with my clients. I have found that most people are looking for understanding, clarification and a path to hope and healing. My practice includes work with individuals, couples and families. I've had specialized post-masters and post-doctoral training in the following areas: child and...
Power Hour Couples Group
Raleigh
North Carolina
Power Hour Couples Group
Raleigh
North Carolina
Group Therapy can be a great way to learn skills and reach your goals in life. Couples can benefit tremendously from participating in a group setting in many ways such as but not limited to, working on improving intimacy, handling disagreements, decision making, etc. Couples also have the opportunity to discuss and address daily issues that may arise for them such as parenting, money, personal...
A critical component of abundant living is finding the freedom to radically accept and fully understand who we are, why we do the things we do, and how we can fully become the persons we were intended to be. The journey to this kind of freedom can be difficult to navigate alone which is why therapy is often such a necessary part of the process. Stephanie Whited is a Licensed Clinical Social...