Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you experiencing difficulty in your relationship? Life got you stressed out? Not connecting with your children and/or spouse? Maybe you just need someone to talk to that you feel you can trust with your secrets. Let me help. I can work with you and help you sort things out. In our journey of your self-discovery let me assist you in exploring you and finding the direction you would like your...
Not accepting new clients at this time. Let’s be honest, starting therapy can be intimidating which is why it is vital to find a therapist with whom you feel comfortable and safe. I view each person or family I work with as individuals and incorporate how relationships and environment impact daily functioning. The priority in treatment is supporting you to increase self-care, self-love, and gui...
Tim has been treating clients of all ages with addiction, trauma, anxiety, and depression issues for more than 20 years. He is an adjunct faculty member at Lesley University and has written about, and lectured extensively on, addiction and mental health topics. He has used his clinical expertise in the treatment of addiction within a variety of residential, outpatient, and community-based...
I practice at Synago in Macomb, Il. I enjoy working with clients who are struggling with regulating their emotions, are having difficulties with anxiety, depression or have a poor sense of self. Often clients have a critical judge in their head that gives them little peace. Often they have had traumas that continue to drive feelings and behaviors that they do not desire. My clients often report...
Any time is the right and most divine time for change. I believe that as a therapist I have the unique opportunity to step into the lives of my clients. This has allowed me to learn and grow with them while they take the next steps in their personal journey. Overall, my goal as a Marriage and Family Therapist is to support individuals, couples and families with gaining and strengthening the...
My practice, Little Sprouts Counseling, focuses on children birth through adolescence, teens, young adult women, families, and new parents in the areas of anxiety, stress, self-esteem, relationship difficulties, trauma, attachment, parenting support and skill building. It can be hard communicating our feelings and needs with others in an effective way. It is within the context of our relationsh...
Feeling stuck? Looking to strengthen the intimacy and communication within your relationship? Ready for pre-marital or marriage counseling? Have parenting issues become to overwhelming to know what to do next? Are you having difficulty setting boundaries with your parents or in-laws? It can be beneficial to meet with a professional who specializes in deepening relationships, expanding insight, ...
My name is Forest Colstrom, LCSW, and I provide Tele-health mental health services , (video/telephone). When the covid-19 restrictions are fully lifted, I also provide mobile based mental health services (I come to you at your home or office). Tele-health and mobile based mental health services are designed to reduce barriers of accessing treatment. I serve locations in the San Fernando Valley,...
Have you experienced a loss that seems too big to survive? Do you have a gnawing feeling that society is getting grief wrong; that the messages you have heard to "move on," "just choose joy," and, "aren't you over this yet?" are not honoring to your experience? I have focused on grief and trauma-informed theory, aligned myself with mentors devoted to the field of bereavement, and am a certified...
My ideal client is someone with an open mind facing life's problems. Most people really need to be listened to and feel understood. The beauty of a crisis in one's life is that it can become an opportunity for positive change....
I work with individuals, couples and families. Using an eclectic approach, I endeavor to: consistently provide a confidential, respectful, and empathetic environment that builds trust and promotes safety; thoughtfully devote time to presenting concerns; attentively collaborate to develop specific goals and objectives; creatively engage in relevant, evidenced based practices and mindfully reflec...
I see all my clients as products of their life experiences, the families they come from and the world they live in. Everyone has a story of change yet to be written Understanding your world and how you think and feel will help you find your way I know how difficult it is to take this big step . Sharing your inner thoughts and trusting they will be heard and not judged. We can do this together...
TAKE CHARGE OF YOUR MENTAL HEALTH: Professional Therapy & Online Counseling for Children, Adults & Families in Colorado. In my 10 years working as a mental health professional, it has been a great joy helping clients navigate the ups and downs of life. Working with me will give you a fresh perspective over your unique circumstances, and will provide you with the individualized guidance and...
Are you looking to make a change in your life or relationship but feel overwhelmed or unsure where to begin? I support my clients through navigating the journey of personal growth and transformation, which is often confusing and difficult. As your therapist, I work to understand your struggles as well as your strengths, so that we may walk step-by-step through your discomfort and toward your sh...
*Now providing TeleHealth*: Life can be a difficult experience, presenting us with unanticipated obstacles that sometimes challenge our capacities to cope. Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships, trauma and with grief and loss can become inhibitors to the life we want to live. I would like to help you realize that y...
