Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am dedicated to serving people in their journey to wholeness. I believe that we consist of spirit, soul, and body, and that we are intended to be whole in each part. When life’s everyday problems and crises become overwhelming it can be helpful to share them with an accepting counselor. My purpose is to provide loving and caring assistance to you in the resolution of life’s problems and crise...
Often we seek counseling when we have reached a breaking point, but counseling can also be something we use for general well-being. As a counselor, I provide a relaxed, safe, and understanding environment. I collaborate with my clients to find the best solutions for wellness and healing. I have 15 years of experience as a counselor and work primarily with adults. Some of my specialty areas incl...
I have a compassionate, calm and easy going personality. I believe that life challenges us in many ways (some more than others) and unexpected circumstances sometimes impede us from growing and enjoying life to the fullest. Other times, we just need someone that is neutral, non-judgmental that is there to listen and guide us. Whatever your challenges, I am committed to help you and guide you to...
Karen is a licensed professional counselor in Virginia with over 10 years’ experience counseling children and families. She specializes in behavioral concerns, social skill development, anxiety, depression, parenting issues, trauma and divorce. Karen has extensive experience and training in the treatment of trauma and the impact of unfortunate events on the entire family. She enjoys working wit...
Stephen believes healing occurs through a holistic approach in providing a safe therapeutic environment and relationship. He focuses on providing individuals and couples with a space for curiosity, self-discovery and self-awareness, when making sense how our experiences (past and present) have an impact on our daily lives. Stephen’s goal is to provide a meaningful and healing interpersonal...
Are you finding yourself overwhelmed by everyday tasks, difficulty focusing, difficulties maintaining appropriate boundaries, and forgetting your own strengths? These problems can start to affect your everyday life. It can also start to affect our relationships with others including loved ones. My goal is to help you find your "super powers". My goal is to help you find your own form of balance...
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, const...
Often times we feel stuck in our current situations. My goal is to create a safe and welcoming environment where you can gain a better understanding of what is keeping you stuck and help you to make the changes necessary to overcome obstacles and live a more creative and fulfilled life. I aim to help each person hone and develop skills for improving relationships, find new ways to cope with str...
Toby is a graduate of the University of California-Santa Cruz and Lesley College, he is an experienced community outpatient therapist focusing on a broad spectrum of mental health issues. He works with treatment-resistant clients, including adolescents, individuals with substance use disorders and at-risk clients referred for court-mandated treatment. As the Senior Clinician at Recovering...
I believe my clients intrinsically know what they need in order to be their highest and truest selves. I offer guidance, support and resources to help my clients reach their goals. I work with a wide range of emotional and behavioral issues providing services such as play therapy, therapy for depression and anxiety, trauma counseling and couples counseling. In a comfortable and supportive...
I will be on maternity leave from August 10th 2019-January 1st 2020. Stay tuned for updates coming in 2020! I provide outpatient therapeutic services for children ages 3-14 and their families, specializing in trauma-informed counseling, attachment based techniques and play therapy to assist children with anxiety, depression, and behavioral issues. I offer a combination of individual therapy,...
Sue is a Licensed Clinical Social Worker (LICSW) with a Bachelor of Arts degree from Ottawa University (Kansas) and a Master’s degree in social work from the University of Connecticut. She has worked in the mental health profession for more than 20 years, with an emphasis on a team approach in community-based, residential, and outpatient treatment settings. She has focused on group therapy for ...
I know that sex and relationships can be among the most difficult topics to talk about, so I strive to create a safe, non-judgmental place for these intimate and essential conversations. As an AASECT certified sex therapist, I see clients who are struggling with intimacy issues, sexual dysfunction or pain, concerns about dating or forming connections, or navigating both traditional and...
Growing up is never easy. Even with a loving and supportive family, children and teens will encounter varying challenges through out their lives. They may not possess the skills to navigate and understand their emotional lives. With over twelve years of experience working with children, teens, and families, I specialize in helping to identify the purpose and reduction of challenging behaviors,...
In the midst of it all, don’t forget about YOU. Through my specialized work with High Needs children, teens, and adults, I have learned to take notice of the forgotten needs of driven yet exhausted parents and siblings. Family members are often neglected through the course of treatment of their loved one. My passion is providing care to the whole family unit. YOUR NEEDS MATTER and are a necessa...
