Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As a highly energetic individual who has extensive experience in establishing supportive, motivational and therapeutic relationships with clients, I offer my services as a therapist. With a great ability to ensure an environment of safety and security for clients with mental and substance problems. My therapeutic approach is a psycho-social intervention that aims to improve your mental health. ...
The philosopher Plato once wrote that "the unexamined life is not worth living." As a therapist, I am committed to helping my clients examine their lives to find meaning, happiness, and strength. I work with individuals, couples, and families, striving to build skills to resolve conflicts, increase confidence, and move beyond past hurt and trauma. My clients often say that they appreciate my...
Dana has spent a lifetime as a listener and encourager. During my lifetime, I have worn many hats as a social worker, Navy wife, teacher, stay-at-home mom, homeschooler,advocate, business owner, and adoptive parent. As a counselor, I bring my personal/professional experience along with a sense of humor and guide people to self-acceptance of their uniqueness while encouraging their authenticity....
The decision to enter treatment is a significant first step towards the healing process. The importance of building a therapeutic relationship with the adult, child, teen, and family is essential and reflects my therapeutic approach to relationship building. Whether through verbal and/or nonverbal forms of communication, I try to help individuals better understand their challenges and help find...
People come to our office hurting and wanting change in their lives. We offer caring, experienced and professional psychological services. Services offered include counseling and psychological testing for children, teens and adults. Individual, family and couples counseling. Psychological testing services for issues such as ADHD, autism, learning problems, psychiatric diagnosis (including secon...
Ms. Morel is a Licensed Clinical Social Worker with Comprehensive MedPsych Systems (CMPS). She graduated from the University of South Florida with a Masters in Social work. She enjoys working with parents, children, and schools to come to the best result for school-age children and their families. She specializes in treating children with anxiety, behavioral and mood difficulties, helping paren...
I strongly believe that everyone has the ability to mend and heal the broken parts of their soul and find peace, happiness and contentment. I have experienced the power and effectiveness of embarking on the journey of healing through counseling and felt the positive influences in my own life. I assist others in overcoming depression, anxiety, addiction, broken relationships, past traumatic...
Angela is a Licensed Clinical Social Worker with over 35 years experience in private practice in Pinellas County. She is a Certified Diplomate in Clinical Social Work, Qualified Clinical Social Worker, and in the Academy of Clinical Social Workers. Angela has a warm and engaging style and utilizes evidence based practices which integrate the best research evidence with clinical expertise and...
Hello beautiful people. My most treasured skill as a therapist but most importantly as a human is the ability to connect and relate with almost any one no matter your race, gender, culture, sexual orientation, socioeconomic status, or age. I am learning in practice and in life that no matter how old, young, accomplished or established we become there will always be a natural human yearning we...
Carl Jung wrote, “That I feed the hungry, that I forgive an insult, that I love my enemy …all these are undoubtedly great virtues. But what if I should discover that the least among them all, the poorest of all the beggars, the most impudent of all the offenders . . .that these are within me, and that I myself stand in need of the alms of my own kindness -- that I myself am the enemy who must b...
WOMEN AND TEENS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe your tee...
I seek to help people find inner and interpersonal healing and to overcome barriers to their personal growth. My focus is on the individual's experience and providing assistance to help clients achieve their goals. Through positivity and a strengths-based view, I strive to empower clients to increase their self-worth, providing opportunities to develop awareness of the problems they are facing,...
I am a firm believer that life is a journey and not a destination. Sometimes on this journey of life, we will encounter experiences that we need to walk through and not run through. It's a fact that challenges are apart of our lives. Your challenges don't have to overwhelm or overtake you. I am committed to helping you to be successful in your journey. I am committed to helping you identify and...
I believe in the capacity of the human spirit to grow and change and that psychotherapy is a powerful means for this kind of transformation. As a therapist, you will experience me as a keen observer, helping you to explore and identify patterns in your life and picking up on feelings and emotions that might be hard for you to make contact with. I make use of my creativity and yours to help you ...
Our purpose is to educate, equip, empower, encourage, instill, inspire and influence the masses toward the LOVE of Christ and His will for their lives, by giving them the necessary tools to LIVE a productive and purpose filled life that will be pleasing to God. Anger Management Adolescent & Teen Counseling Divorce Recovery Domestic Violence Family Counseling Grief Counseling Pre-Marital & Marri...
