Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and...
Relationships are the foundation of our lives. Family relationships, romantic relationships, parent/child relationships. These are the connections that make our lives joyful and full. At other times they can be stressful, unstable and uncertain. Navigating through valuable relationships can be confusing and scary at times. It is often hard to understand why the most important people in our live...
I am passionate about working with individuals, couples and families in order to create healthy and sustainable thoughts, feelings, and patterns of behavior that empower them to be their best selves. My ideal client is someone who is motivated to change and recognizes that, even in life's hard times, you can still make positive changes that will empower you to move forward. I can help by offeri...
Relationships can be a powerful source of fulfillment to draw from in our lives. Miscommunication, old patterns, unrealistic expectations and daily stress sometimes step in, preventing them from providing that happiness and strength. Therapy can break down barriers to improve communication, decrease conflict and increase emotional and physical intimacy. I specialize in the respectful treatment ...
I have been working with families and children for nearly twenty years. I specialize in relationships, school issues, family conflict, foster and adoptive families, ADHD, anxiety, depression, conflict resolution, and other relational issues. I enjoy helping people realize their goals of living a peaceful and confident life. When people are ready to discuss the things that are holding them back,...
It has been a privilege and continues to be a privilege to provide therapy to such diverse, curious, and brave individuals who seek out treatment for growth, recovery, healing, greater self-awareness, the desire for deeper relationships and intimacy, and change. Bearing witness to the pain, resiliency, and bravery of my patients is humbling, challenging, and highly rewarding work. I look forwar...
My name is Joyce King, I’m a licensed Professional Counselor and certified Addictions Counselor in the state of Maryland. I’m a veteran with over 21 years of experience working in the Behavioral Health field to include substance abuse, mental health and social services. I have a Master of Science in Professional Counseling from Grand Canyon University and a Bachelor of Science in Psychology fro...
I believe one of the bravest things you can do is begin to understand your own story. Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I work with you to help you identify your desires and empower you to make those positive changes in your life. I...
Going bonkers? All the best people do! Together we will use the evidence-based methods of positive psychology as well as the action-oriented tools of coaching, to get you feeling better. I assign my clients a "homework" assignment every week to practice new skills so that after 12 weeks they have resources, skills and new knowledge to use on a daily basis. I use various assessments to help my...
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school...
No one as a child stated, "I want to abuse drugs" or "I want to experience trauma" (ie car wreck, rape). Life happens and sometimes it becomes out of control. Understanding trauma and/or addiction, or even them together, can help an individual to feel as though they are being heard. It is my honor to help you walk through your pain and begin to live life once more without the heaviness of the...
Relationships can be challenging! I am passionate about helping couples resolve conflict through a solution based lens, helping improve communication, and develop healthy patterns. I help facilitate change through emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you want to have better communication with your partner, work through trauma or life changes, or jus...
Hi! Thank you for visiting my page. I am a Licensed Professional Counselor and have been in the mental health field for almost fifteen years. I enjoy helping people and would like to help you reach your goals. I believe that the most important thing in therapy is the relationship between the client and his/her therapist. My primary treatment approach is cognitive behavioral therapy. I also util...
The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and...
You realize you are in pain and suffering and everything you have tried so far just seems to make things worse. You are ready to find a better way to end your pain. You understand that no therapist can make your suffering vanish but the right therapist can guide you to a life of less suffering and more joy. Successful clients know it is time to stop repeating old habits of thoughts and behavior...
