Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I work with an approach that supports clients with their travel to achieving their desired outcome in life. The true link to understanding one another is through empathy, compassion and understanding. My passion is working with individuals, families, children and groups in the following areas: Conduct and Oppositional Defiant Disorders, Personality Disorders, Anxiety Disorders, Mood Disorders,...
You delivered a baby within the past year. Motherhood hasn’t turned out the way you expected. In fact, you feel like the lows outnumber the highs and you’ve found yourself feeling guilty, embarrassed, and disappointed about your thoughts. You hoped that by waiting it out, your thoughts would change, and you would eventually feel better. So, you find yourself searching the internet to see if wha...
Are you seeking a culturally sensitive therapist who will not make stereotypical assumptions, but will honor your unique story, history and journey? Have you been told that therapy is for the weak or for those whose faith is not strong enough? Are you looking for a place where you can feel safe enough to say everything you need to without feeling as though you need to take care of the therapist...
Barbara is a licensed professional counselor who has a Master's of Science in Professional Counseling from Grand Canyon University and Bachelor's and Master's from James Madison University in teaching. Barbara has served children in the educational setting in the U.S. and the Middle East for over 20 years, through teaching, coaching, and counseling. Barbara was born and raised in the Shenandoah...
**Unfortunately, I am not accepting new clients at this time** Sometimes life throws us curveballs, and we might feel stressed, overloaded, or struggle to make decisions. You might be struggling with anxiety, stress, depression, low self-esteem, unhealthy relationship patterns, major life decisions, professional and academic performance, or parenting issues. These challenges might be keeping yo...
As a Licensed Clinical Social Worker, my objective is to support individuals with identifying suitable and functional lifestyles to enhance their efforts towards living a balanced and satisfying life. My approach to therapy is through a person-centered, holistic strategy aimed to improve self-awareness, life perspectives, emotional and mental health functioning. Treatment modalities ranges from...
Congrats! You've taken the first step towards attaining the positive changes you want in your life. This is a big deal! As a doctor of psychology who has developed a marriage model based on research, I'm here to help you build the strongest marriage you can before the wedding or during a hard time in your marriage. I also help individuals manage stress/emotional difficulty and promote personal...
*Not accepting new clients* 100% Virtual Therapy Services. I help adults and couple/relationship systems of all identities heal from the past, appreciate the present, and grow in the future. Maybe you feel disconnected from your partner or yourself. Perhaps you are feeling anxious or stressed about current or past life events. Topics such as sexual wellness, couple conflict, and trauma are...
I work with children, teens, and young adults. I believe we all have the desire and drive to move towards healing where we can fully be our authentic selves; we just need the support, encouragement, and safety to do so. Parents, are you worried about your child? Maybe they are sensitive, worry about everything, are hard on themselves, or are easily overwhelmed. Maybe they experienced something...
"Life is difficult. . . a series of problems." Scott Peck wrote in Roadless Traveled. I can't describe it any better, but there are so many possibilities, changes that can happen when you take a step of courage. Therapy is a good way for some self reflection, to face the challenges, accept it and be at a better place. I believe that challenges are opportunities, for growth and strength; you can...
My clients come to me looking for support in their journey toward a more fulfilled and healthy life. My clinical focus is on mindfulness-based stress reduction and self-compassion. I've worked with hundreds of patients in treatment settings suffering from co-occurring mental health and substance abuse issues and am well-equipped to support those healing from adjustment disorders, substance abus...
I am dedicated to serving people in their journey to wholeness. I believe that we consist of spirit, soul, and body, and that we are intended to be whole in each part. When life’s everyday problems and crises become overwhelming it can be helpful to share them with an accepting counselor. My purpose is to provide loving and caring assistance to you in the resolution of life’s problems and crise...
Often we seek counseling when we have reached a breaking point, but counseling can also be something we use for general well-being. As a counselor, I provide a relaxed, safe, and understanding environment. I collaborate with my clients to find the best solutions for wellness and healing. I have 15 years of experience as a counselor and work primarily with adults. Some of my specialty areas incl...
I have a compassionate, calm and easy going personality. I believe that life challenges us in many ways (some more than others) and unexpected circumstances sometimes impede us from growing and enjoying life to the fullest. Other times, we just need someone that is neutral, non-judgmental that is there to listen and guide us. Whatever your challenges, I am committed to help you and guide you to...
Karen is a licensed professional counselor in Virginia with over 10 years’ experience counseling children and families. She specializes in behavioral concerns, social skill development, anxiety, depression, parenting issues, trauma and divorce. Karen has extensive experience and training in the treatment of trauma and the impact of unfortunate events on the entire family. She enjoys working wit...
