Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
How coachable are you? Consider that: you could achieve more, be happier, deal more effectively with the daily challenges of life. What if your only job in life was to be content and satisfied? Transformational Life Coaching helps you to deal more effectively with the daily concerns that cause suffering in many forms: depression, anxiety, angst, anger, substance use, lack of aliveness and energ...
Clients who experience dual diagnoses with mental health and addiction concerns are who I specialize in. Adults and adolescents who struggle with mood disorder, anxiety, prior adverse trauma and/or addiction can find treatment here. Treatment goals are individualized according to a client's needs and are formed collaboratively. You can find more detailed information at...
If you are struggling with closing the gap between where you are currently and where you want to be in the future, I would be privileged to support you in making this happen. These challenges and patterns often block us from realizing our potential and may lead to isolation, hopelessness, and a loss of purpose in our lives. In working through these barriers we are able to uncover the true gifts...
Are you in search of someone that is able to culturally-empathize, and have the capacity to meet you where you are in life? Often times we are unsure on next steps to take when dealing with life stressors. My core belief is that everyone possesses the resiliency needed to overcome such barriers. Face it we get in our own way sometimes! Individual therapy can help you face some of those conflict...
Many challenges in life can feel like they are uniquely yours to bear alone; however, this is rarely the case. People visit me concerned about how they feel and function in key life and professional relationships. I have worked with individuals, couples, and families on a variety of overlapping issues such as anxiety and depression, self-esteem, parenting children with special needs, setting...
About the Owner: I have over 18 years of experience working in the addiction and mental health field. I am experienced in various roles across the substance use treatment services continuum of care in both micro and macro levels. I am a “big picture” clinician and believe that to effectively manage addiction and mental health it requires the ability to balance the parts needed for that individu...
During this time of uncertainty and rapid change, it's important to stay connected, self-aware, and grounded. I'm available to help you process changes and challenges, and to find balance and perspective as you experience and learn to better manage stresses around the "new normal" of our daily lives. Counseling is a process of building relationships, and for the past 30 years, I have been build...
I earned a PhD in Marital and Family Therapy with a minor in Psychology in addition to a Master's degrees in behavioral science. Having practiced for 34 years, doing over 51,000 sessions in my career, I have accumulated extensive experience in working with individuals, couples, and families struggling with depression, anxiety, anger and grief, along with the stresses of everyday life. As a...
I am a firm believer that each individual goes through diverse emotional, social, physical and spiritual experiences while on their path to wellness and living a life true to oneself. I understand that looking within yourself can be a vulnerable process and the road that lead to reaching out for help can often be difficult. It is my intention to meet you where you are on your journey, create an...
People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most...
Welcome! Searching for a therapist can feel overwhelming, and I am happy you are taking the first steps. Whether navigating difficult relationships or learning how to better manage stress and anxiety, I am passionate about helping others create meaningful and lasting positive change in their lives. Life transitions of all kinds are a special area of interest for me, particularly around the...
Deep connections sustain and heal the human spirit. When we are deeply connected to ourselves, our values, our story, and our inner workings, we can thrive. When we are genuinely connected to others, to family, and to community, we can flourish. Often, however, disconnection and fracture prevent the kind of thriving that might be possible. Through my therapeutic approach, I aim to work...
Are you struggling to understand your child's behavior? Have you tried time-outs, behavior charts, and mindfulness to only find your child's behavior continues to escalate? Is your child having difficulty grieving a loss or you aren't sure how to explain death or loss to them? Maybe you have experienced a significant life stressor such as death, illness, loss, or anxiety due to the pandemic and...
I really enjoy counseling individuals and helping them achieve their goals. At CALM Counseling & Consulting I emphasize empowerment and self-acceptance. CALM Counseling & Consulting works together with adolescents, and adults to help them stride towards controlling behavioral or emotional patterns that cause significant impairment in personal functioning, within the family, work, or school...
I work with children ages 5 and up who struggle with ADHD, anxiety and socialization issues. I also provide parent training for those families who are seeking support and guidance managing their child’s special needs. Additionally, I am very experienced with adults dealing with anxiety, depression and domestic violence. As a Licensed Clinical Social Worker for over 20 years and a Special Educat...
