Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I help people who are struggling with various issues including anxiety, depression, relationship problems, burnout, imposter syndrome, life transitions, and difficulty finding a life partner. My approach is collaborative, warm, and effective. I partner with my client to help them with personal growth and wellness. With extensive experience in psychotherapy and coaching, I combine different...
I believe that during difficult times, or just for personal exploration, it is helpful to have a caring professional with whom to reflect and learn. The focus of my work is with adolescents and adults with any of the following: Stress/Struggling through the stages of life, Mood disorders, substance use disorders, adult survivors of domestic and sexual violence and individuals diagnosed with...
LGBQ+, Nonbinary & Trans affirming mental health care. Clients who work with me are interested in symptom relief (anxiety, dysphoria, grief, etc...), and also invested in the journey of self-discovery. Therapy is a means to explore new ways of thinking and to improve emotional connections to self and others. Life transitions, trauma, stress, and grief can take a toll on your wellbeing. Helping...
My primary passion and area of focus is children of divorce and blended families. I have been working within this area of interest professionally since 2010, with personal experiences of being a part of a blended family since 2005. Treatment often includes both individual and family counseling with a focus on grief following a divorce, strengthening and healing biological family relationships, ...
I am a licensed clinical social worker with extensive experience working with adults, older adults and couples. I have a long history working sensitively and effectively with families in times of transition, family discord, or other challenges of development. I also work with adults facing marriage or relationship difficulties or the exigencies of professional life transitions. I work frequentl...
Are you looking for a safe and supportive therapeutic relationship that will enable you to alleviate symptoms and achieve goals that were once seen as unattainable? I have experience helping with mental health disorders, addictions, and relationship issues. I've worked with clients struggling with Depression, Anxiety, Borderline Personality Disorder, Post Traumatic Stress Disorder, Couples,...
It can be challenging to make the decision to seek help. It is courageous of you to pick up your phone and reach out. I hope to make you feel comfortable from the first moment we start talking. My goal is simple: I want you to feel better. My approach to treatment is integrative, collaborative, and highly personalized to meet your specific needs. I aim to create a supportive, nonjudgmental...
Tracie received her clinical training at the prestigious Maple Counseling Center in Beverly Hills, California, allowing her to become adept at working with a very diverse and challenging population. Her current clientele is comprised of adults and adolescents, high school and college students, entertainment industry professionals, former executives, professors, athletes, stay at-home moms (and...
As a Gold Star mother, I have a vested interest in our military and their family members. I experienced a tragic loss and continue to find ways to create meaning in my life after a personal death. I can draw from my own loss and help identify your goals when you're ready, including just allowing yourself to grieve. I believe it is my duty to serve those who serve our country, all veterans are...
I love working with adolescents and young adults. It is a passion of mine to help each individual cultivate their own strengths and grow into the person he or she wants to be. I find working with this age group both rewarding and fascinating because they are in such a period of growth and change. Often times, being this age can feel overwhelming, lonely and like no one understands you. I hope t...
Counseling can help you through challenging times and be life changing. I have dedicated myself to helping adults with serious life challenges by providing therapy and education to empower my clients to: make sense of their feelings, not feel alone, hurt less, re-frame their life narratives, develop healthy coping skills, and feel more confident. I specialize in life transitions, grief, loss,...
Do you struggle with managing the challenges of everyday life because of overwhelming stress, anxiety, and/or depression? Are you constantly on edge, struggle to get out of bed due to fatigue, or stay up all night thinking about the past or future? Do you fear that you're not where you want to be in your life, and you're unsure as to how to get there? You're not alone and there is hope. On...
*Video sessions available* My mission is to uplift and encourage people to reach their full potential. I believe that when people have the support and tools that they need, they will succeed by reaching their desired goals. I utilize strength based and person-focused approaches while assisting individuals in coming to a place of living a well-balanced life where they feel heard and honored as a...
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, grief issues, addiction, anxiety and depression, eating disorders and relationship issues. ...
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help...
