Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Welcome, I am so glad you are here! Allow me to walk with you as you parent your toddler, child or teen through the most important years of their life. My goal is to support and guide you and your child through their emotions, behaviors and life transitions to form healthy relationships that can be replicated through out their life. I work with children, teens and young adults both in individua...
You are not broken, so there is nothing to "fix." We just need to help you with some readjustments. It never ceases to amaze me the complete turn around clients can do with the tools they already have, they just needed to reorganize or sharpen a few things. I am excited to offer you a space to heal, learn and feel you are not alone. My clients want to learn how to love themselves and their life...
Few of us get through life without challenges – whether it be adjusting to changes, managing crises, or healing from trauma. I meet people where they are and come alongside them as they work through their most difficult trials. With individualized, tailored treatment, my goal is to provide my clients with the tools needed to reach their goals. I specialize in relationship therapy, sex therapy, ...
I like to offer a safe, emotionally sound and inviting appointment for my clients. I believe in a non judgemental supportive and encouraging environment. I like to work as a team to help you to return to balance, confidence and success. Problem solving, listening and offering resources to work on the issues you feel are important to you. I assess the presenting problem, provide empathy,...
My treatment focus is to treat depression, anxiety and marital therapy within 6 to 12 visits, for even the most difficult, previously failed cases. Two of Chicago Magazine's Top 500 physicians referred their own patients for 19 years. The Center's reputation was built on its commitment and success at offering the most effective and rapid treatments without the use of medications. The vast major...
Do you feeling as if you are living your life or just surviving through each day? Looking for guidance and positive change along your life's journey? Outdoors or in a private office setting, I have been working with Adults, teens, children and families for over six years. As a Licensed clinical social worker, Foster and Adoptive Parent, I have experience helping Families and individuals in seve...
My personal philosophy is grounded in the belief that every person has intrinsic worth, dignity, and the freedom to choose their own path. I believe that my first priority as your counselor is to meet you wherever you are at in your journey and to make a commitment to walk alongside you and guide you on a path toward health, wellness, and life. I also believe that I have a duty to model and...
I deeply value the experience of being human, the joy and the inherent suffering that come with being alive. We all struggle in some way with various fears and anxieties although the sources and how they manifest may be different for each of us. I am heartened by the courage it takes to live a life true to one’s self, to face who we are in the wake of trauma, grief, or disapproval, and to learn...
*** EMDR Trained in-person & video *** Partnering with people experiencing Grief, Depression, Anxiety, Life Changes, and/or Relationship changes including Divorce, I offer Hope, Support, and Guidance. My belief is the “radical” idea that we can choose our responses to experiences. There’s no denying that sometimes what happens is nothing short of shattering & life-altering with the...
There is no such thing as an ideal client. Every individual is unique. I help clients focus on their reality and dealing with it effectively. I believe the singular reason we all exist is simply to love and support others. The more we can align with that core purpose, the happier and more joy-filled our life can be. I further believe that unprocessed emotions from past traumas drive compulsive,...
I enjoy working with clients who are looking for support in taking the next steps towards achieving the lives they want. My clinical experience includes working with clients experiencing depression, trauma/PTSD, self-esteem issues, attachment issues, and relationship challenges. I work collaboratively with clients, making it a priority to take clients where they are and assist them in identifyi...
I am a California Licensed Clinical Psychologist who provides psychotherapy to a wide range of clients with different concerns, from mild depression to severe and persistent mental health issues. Since each person is unique, there cannot be a “one size fits all” approach to treatment, and I tailor treatment plans and goals to each individual I see. I support clients in exercising their own free...
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personaliti...
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, mental healthcare providers are here to help you along the way. My name is Kaymarie and I am a Licensed Professional Counselor and Licensed & Board Certifie...
In addition to group therapy, I provide psychological screenings and evaluations to children, adolescents, and adults who are seeking answers about themselves or their loved ones and who are ready to work collaboratively to illuminate their lives. Whether you are seeking services for therapy or psychological testing, we will work together to create individualized goals to provide personally...
