Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As a licensed psychologist working with children and their families, I utilize an integrative, trauma-informed approach to therapy that incorporates cognitive behavior therapy, interpersonal therapy, family systems therapy, and play to best meet the needs of the whole, individual child. I have received specialized training in the treatment of early childhood trauma, and have had extensive...
I am a licensed psychotherapist with over 12 years of experience successfully working with a wide variety of individuals. My passion lies in supporting and helping my clients process difficult times in their lives. Specifically, I can best help with issues like the death of a loved one, acute and chronic illness, life transitions, relationship issues, eating disorders and weight management,...
My passion is to help those that live with lifelong disabilities and demonstrate complex and/or substantial behavioral issues, which can include problems relating to noncompliance, tantrums/meltdowns, physical aggression, self-injury, destructive behavior, elopement, feeding problems, toileting, and school-related behavioral difficulties. Those seeking services are often frustrated or overwhelm...
I see clients with a vast array of life experiences and situations. Do you wish to gain insight into yourself, the meaning behind your difficulties? Do you have a desire to discover a closer connection with your emotions, unlocking an ability to feel better, and more fluid with your feelings as they emerge? Perhaps you live with physical pain, tension, or chronic stress that plagues your body. ...
I work with individuals who have been influenced by the criminal justice system, either by working in it, being involved with it due to arrest or having a loved one who has been incarcerated. I also treat trauma to include both recent traumatic events and abuse while growing up. I also treat mood instability, self-harming, sense of emptiness and self-destructive behaviors otherwise known as...
I have been in the counseling field for 30 years and have been involved in the treatment of substance use disorders, trauma, PTSD, depression and anxiety. I have my own personal recovery experience and have worked in a diverse array of therapeutic settings. Other areas of experience include domestic violence, childhood and family issues, along with grief work. My style is very engaging and I am...
Life can be really hard at times. Sometimes, we don't always know what's next. Maybe we can't figure out how to manage a situation or how to cope with overwhelming emotions. Sometimes we find ourselves in repetitive patterns we just can't understand. Maybe these patterns manifest in unfulfilling or painful relationships, inability to make meaningful connections, procrastination, or unhealthy...
Feeling abandoned by God? Struggling with the guilt and shame of using pornography? Have you been caught cheating on your spouse? Don't have anyone to turn to? Not sure what God is up to in your life? All of us that have gone through this, yes I'm including myself, feel we can do it on our own but the truth is that you cannot. We need the wisdom of the Holy Spirit and someone to guide us on tha...
Life is full of ups and downs, twists and turns, and forks in the road. Sometimes we feel stuck or like we're not on the right path. Sometimes we're overwhelmed or struggling to reach our goals. Sometimes painful feelings from the past just won't leave us alone. During these times, therapy can help. Therapy provides a protected space for you to explore the changes you want to see in yourself an...
We are on a mission to help everyone discover the power of “psychological-wellness.” The belief that the neuroscience of psychology shouldn't focus exclusively on "treatment." Instead, we can use what we have learned about the brain/mind/body connection to help build resilience, optimize performance, and strengthen human connections. We see cognitive assessments and psychological interventions ...
I believe that everyone has the capacity to live a healthy and fulfilling life. I also recognize that every child and every family is unique and complex, as well as the reasons why therapy is sought. If therapy is needed, I believe the foundation to a successful therapeutic relationship starts with trust and respect. As a therapist, I work to create a supportive and safe environment that minimi...
I work with individuals suffering from substance use and co-occurring mental health disorders. Through therapy I hope to open doors to new ideas and make life feel worth living. I put focus on establishing healthy boundaries and developing coping skills to deal with current life stressors, while examining the potential underlying issues and treating the whole person. While holding individual...
Are you struggling to get out of your own way to be successful? Have you been attempting to lose weight for months to years but it just does not seem to happen? Have you been looking to get ahead in your job or bring your company to the next level and it seems like no one notices you and you are stagnant? Would you like to get to the next level of your sport but keep freezing up? It's time to s...
Dr. Roxanne Brown is a licensed clinical psychologist with over a decade of experience working in the mental health field. Her approach for answers to life’s everyday problems is a caring, collaborative one, which is informed by a Cognitive Behavior Therapy model. For those clients hoping to bring their religious values and beliefs to the discussion, she is pleased to approach therapy from a...
Reaching out for help when life becomes unbalanced can be quite intimidating. Yet, it is a great first step. I am a licensed Clinical Psychologist and have experience helping people become intentional in their lives and regain perspective so they may find their inner peace and happiness. My goal with my clients is to make a genuine connection by creating a safe and nonjudgmental place where...
