Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Nobody ever said that change was easy - but here you are looking for change. You realize that you can't continue doing the same thing over and over again with no results. But where do you start? Who can you trust? Who is going to listen? Well you have come to the right place. If you are ready to make real change from a life of depression, anxiety, stress, low self-esteem, anger, and grief then...
I work with clients from a wide variety of backgrounds, who have all come to a shared realization: that their way of living is no longer working for them. Whether they are struggling with addiction or depression or find themselves experiencing relationship difficulties, they all aspire to something new; something more. Together we identify the nature of their particular dissatisfaction, discove...
My goal is to provide space and empathy for your life. My experience has been built in transitions including grief, chronic illness, aging, caregiving stress, and end-of-life. I feel strongly that each client is their own expert to their own journey and that my role as a therapist is to meet the client where they are at in that story and establish a safe relationship of listening without...
I’ve been a licensed Marriage and Family Therapist for twenty-five years working in a variety of contexts. I’ve worked with survivors of abuse resulting in PTSD and DID and I see the beauty, bravery, and resilience of those who are willing to face trauma and work toward healing. I’ve worked with teens, enjoying the energy and enthusiasm they bring into the room, and I’ve worked with people in...
I specialize in working with couples in all stages of relationship. Are you struggling with having the same arguments over and over? Is past hurt lingering between you? Are you wishing you could feel more connected with your significant other? In therapy, we all work together to see and heal hindrances to your connection, and to create new and rewarding patterns of communication that strengthen...
I am a licensed psychotherapist, specializing in adult issues, such as depression anxiety, life stress issues provoked by divorce, family conflict, substance abuse and career goals. I also specialize in food addiction. I have over 25 years of experience. Helping people is my passion and I use solution focused therapy, Narrative Therapy and CBT, but I am not limited to these, because each client...
“It's like everyone tells a story about themselves inside their own head. Always. ... That story makes you what you are. We build ourselves out of that story.” -- Patrick Rothfuss I believe that therapy should be a collaborative and active dialogue between two people. As your counselor, I will not tell you what to do nor will I sit back and remain a passive participant. My job is to support you...
The process of locating a counselor that is right for you can be a daunting chore at the best of times. During times of turmoil, this task becomes all the more complicated. Finding the right counselor for you is an important piece of the healing process. A good counselor is one that sees as you are today and has the capability to help support you in becoming the person that you want to be in th...
In her high school senior English class Tonya was given an assignment to research colleges and majors. Through this assignment she learned about the field of social work and realized that she could combine her love of children and helping others into a career. This led Tonya on the road to getting her Social Work degree. She graduated with her AA degree in Social Work and then attended Arizona...
I believe wholeheartedly in the power of families and relationships. When our relationships are thriving we can feel at our best, but when there is tension, loss of trust, trouble communicating, or just something missing we can feel lost, angry, or hopeless. My hope is to help you find joy, strength, and healing and am committed to helping you reach your potential. Finding a therapist that you...
Dr. Anderson is a licensed clinical psychologist who specializes in the treatment of children, adolescents and young adults. With an awareness that each child has his or her own unique set of needs, Dr. Anderson provides comprehensive psychological evaluations and individualized treatment plans that draw from a variety of therapeutic modalities. Clients can expect a collaborative and...
It can feel uncomfortable reaching out for help, but we all benefit from outside support sometimes. I offer counseling to individuals struggling with life and role transitions, major life changes, and other challenges. Change can be difficult, whether expected or unexpected, and can cause challenges for kids, teens and parents who are trying to navigate life. I work with a variety of concerns,...
My approach is to offer clients the support, acceptance, insight and guidance needed in order to achieve a healthier and more fulfilling level of functioning in their lives. You may have already identified goals for self-improvement that you’d like to sort through, or maybe you are not yet able to articulate anything beyond your desire to alleviate a general discomfort, soreness, pain or paraly...
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, Parkinson’s disease and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders ...
I am an associate practicing counselor under the direction of Daron Elam and supervision of Dr. Kathy Robinson. I am LGBTQ affirming and kink aware. I have a passion for working with LGBTQ teens and young adults who may have experienced trauma, have difficulty working out interpersonal situations, and have a sour taste in their mouth from religion. I am here to help bridge the gap from distress...
