Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Picking a therapist? It's confusing and scary to open up to someone new. If you have felt invisible, not seen, not heard, undervalued or dismissed. I can help. If you have known grief, trauma or unfulfilling relationships. I can help. If you've felt "you are not enough". I can help you learn how to speak "I am enough as I am". I treat people who live roller coaster lives, had parents who neglec...
Are you tired of struggling to win at life but getting the same results over and over? Trying to change jobs or start a business but been unsuccessful? Feeling stuck in a rut emotionally no matter what you do? Have you considered that it is not in taking more action, but in thinking differently? I specialize in helping my clients to shift non-productive thinking patterns so that they get better...
There is light at the end of the tunnel. Often it is hard to see. Sometimes the issues we are dealing with can feel like they are crushing us. The cycle of depression and anxiety might feel never ending. It can get better. These issues could stem from traumatic life events. Perhaps we are just overwhelmed juggling work, life and family, and have lost sight of ourselves. Sometimes couples and...
My career began working in the community mental health which allowed me to gain vast experience&knowledge of various therapy skills and tools to navigate the mental health field. My passion is helping women of all identities transition into their idea of motherhood gracefully.I am certified in diagnosing&treating disorders associated with the pregnancy/postpartum period, Personality Disorders,...
Are you struggling with extreme stress and anxiety or having a hard time managing a crisis or disruptive event in your life? Do you battle with feelings of depression or low- self-esteem? OR are you just not happy or have not found fulfillment in your life, your career or your relationships? I can help you work through these things. I believe the attainment of wholeness and mental wellness take...
I work with adults from a variety of cultural backgrounds and identities who are looking for empowerment, transformation, or simply relief in some aspect of their lives - whether it be relationships, identity, career, stress, or all of the above. You may feel stuck, or you may feel like you are spinning out of control - either way, therapy can help to bring life into focus so you can make real,...
Life is like an ocean of possibilities. There are times in life that you are floating along just fine, times were you are riding high on the waves, and then there are times you feel like you are caught in a strong under current, struggling to keep from drowning. Whether you are dealing with depression, emotional challenges, trauma, relationship issues, or difficult life transitions and...
Hi, my name is Dr. Tasha Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, young adults, and their families. I specialize in treating children, adolescents, and young adults who present with disruptive behavior, inattention and hyperactivity, depression, anxiety, anger, and difficulties adjusting to life changes. I provide evidence-based treatme...
Live to Thrive is a professional counseling practice that was established from a passion to help individuals to live their best life. We strive to help strengthen personal, work, and family relationships through self exploration and increased awareness. Live to Thrive, LLC, offers services to individuals, couples, and families. Through our years of experience we understand that treatment needs ...
As a parent of a struggling child or teen, you may find yourself wondering what you can do to help your child feel better. You may feel like you've tried everything, but nothing seems to work long term. Perhaps your child struggles in school, has behavior challenges, or has difficulty with peer relationships. It can be frustrating when your child struggles and doesn't seem to like themselves wh...
Thrive Therapy Group, PC is an outpatient mental health group dedicated to providing experienced, compassionate, and empathetic psychological services for children, adolescents, adults, couples, and families. Our therapists are highly responsive. Appointments are quickly scheduled and insurance benefits are verified before your first visit. New clients may access intake forms on our website,...
I am a Master's level Clinical Social Worker and also hold a Graduate Certificate in Social Work Practice with Families and Couples. My experience with adults and couples focus on relationships and marriage. I also have been very successful in helping clients work through their anxiety, depression, and other mental health issues thereby improving the quality of their daily living. I offer my...
We all find ourselves in places in our lives where we ask how we arrived to where we are. It can be confusing, disorienting, and overwhelming. Sometimes being able to shift focus and try a new approach can be helpful. My hope is to have the privilege to walk along side you as you consider change, embrace exploration, and solidify your internal foundation. Adolescents and children face difficult...
Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We specialize in treating depressive and anxiety disorders, trauma (specifically, victims of crime) and substance abuse. If needed, we can assist you with applying for the California Victim Compensation Program. We accept VOC, Blue Shield, Cigna and private pay clients. We welcome clients wh...
Nurture (verb) Caring for and encouraging the growth or development of someone or something. Life can be hard. Whether it’s a complicated relationship, dissatisfaction with work, the stresses of parenting, depression, anxiety, or whatever else that’s making your life difficult it can sometimes feel unbearable. My goal is to provide a safe, supportive, and nurturing environment to help you figur...
