Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life is like an ocean of possibilities. There are times in life that you are floating along just fine, times were you are riding high on the waves, and then there are times you feel like you are caught in a strong under current, struggling to keep from drowning. Whether you are dealing with depression, emotional challenges, trauma, relationship issues, or difficult life transitions and...
Hi, my name is Dr. Tasha Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, young adults, and their families. I specialize in treating children, adolescents, and young adults who present with disruptive behavior, inattention and hyperactivity, depression, anxiety, anger, and difficulties adjusting to life changes. I provide evidence-based treatme...
Live to Thrive is a professional counseling practice that was established from a passion to help individuals to live their best life. We strive to help strengthen personal, work, and family relationships through self exploration and increased awareness. Live to Thrive, LLC, offers services to individuals, couples, and families. Through our years of experience we understand that treatment needs ...
As a parent of a struggling child or teen, you may find yourself wondering what you can do to help your child feel better. You may feel like you've tried everything, but nothing seems to work long term. Perhaps your child struggles in school, has behavior challenges, or has difficulty with peer relationships. It can be frustrating when your child struggles and doesn't seem to like themselves wh...
Thrive Therapy Group, PC is an outpatient mental health group dedicated to providing experienced, compassionate, and empathetic psychological services for children, adolescents, adults, couples, and families. Our therapists are highly responsive. Appointments are quickly scheduled and insurance benefits are verified before your first visit. New clients may access intake forms on our website,...
I am a Master's level Clinical Social Worker and also hold a Graduate Certificate in Social Work Practice with Families and Couples. My experience with adults and couples focus on relationships and marriage. I also have been very successful in helping clients work through their anxiety, depression, and other mental health issues thereby improving the quality of their daily living. I offer my...
We all find ourselves in places in our lives where we ask how we arrived to where we are. It can be confusing, disorienting, and overwhelming. Sometimes being able to shift focus and try a new approach can be helpful. My hope is to have the privilege to walk along side you as you consider change, embrace exploration, and solidify your internal foundation. Adolescents and children face difficult...
Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We specialize in treating depressive and anxiety disorders, trauma (specifically, victims of crime) and substance abuse. If needed, we can assist you with applying for the California Victim Compensation Program. We accept VOC, Blue Shield, Cigna and private pay clients. We welcome clients wh...
Nurture (verb) Caring for and encouraging the growth or development of someone or something. Life can be hard. Whether it’s a complicated relationship, dissatisfaction with work, the stresses of parenting, depression, anxiety, or whatever else that’s making your life difficult it can sometimes feel unbearable. My goal is to provide a safe, supportive, and nurturing environment to help you figur...
This is crazy!! And you were stressed to your breaking point before all of this. Now it feels impossible to find a foothold. You don't know where to begin. There is so much that is out of your control and so much that is unknown. You're worried about your health, your family, your income and your future. You know you need to protect your health and the health of those you love. That includes yo...
I can help. Life can be difficult. Sometimes we need support adjusting to its challenges. Through compassion and appreciation of all aspects of you, I will help you understand yourself better, so you can live your best life. To achieve this, my training has taught me that talking about feelings doesn’t change them. For change to occur, feelings must be experienced and understood at deep viscera...
Has everyday life stressors become too overwhelming for you? Are you struggling with self-esteem, depression, anxiety, family/relationship issues, grief/loss, addiction? Let me help you find healthy and life lasting coping tools to move forward with the peace and happiness you deserve! I have years of experience working with adult population with various issues related to mental health and...
Warren D Zysman LCSW is one of the top Cognitive Behavioral Therapist in the country. He was trained in Cognitive Behavioral Therapy (CBT) at the Beck institute located in Pennsylvania by Aaron Beck MD (founder of CBT), Judith Beck PhD, and directly supervised by Dan Beck LiCSW. Warren also received advanced institute training in Rational Emotive Behavioral Therapy (REBT) from Albert Ellis PhD...
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. What is most important to me is that those who come to me for treatment can feel safe, build trust to be who they are, and can focus on making themselves, their relationships, their marriage and family life better. It is always important to me to...
