Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi reminds that change is a constant in our lives and we must embrace this challenge. What happens to you does not define you! You are the author of your story and you decide what the book looks like. Events and experiences can be your entire story, or they could be just a chapter, or a single...
Are you constantly frustrated and angry with your partner, possibly considering divorce? Do you feel as if your relationship today is so different from what it used to be? You may feel it is too late. Are you feeling like there is a huge chasm between both of you, that you can no longer communicate? Do you think that one or both of you have crossed the line and there is no going back to how it ...
We are a team of clinicians that specialize in the treatment of sex and love addiction, including the use of compulsive pornography, partners affected by this behavior, codependency, as well as, post-traumatic stress disorder. We appreciate what it takes to receive treatment and are collaborative, directive, compassionate, and empathic with our clients. To promote healing, we utilizes an...
Hello! I'm Vicky Snyder, contracted therapist at Newlife Counseling Services, LLC in Peoria, AZ. I have 7 years of experience working in the mental health field. I am a Master's level Licensed Professional Counselor (LPC). My passion is faith-based counseling, specializing in anxiety, depression, trauma, grief, addictions, and relationship issues. I work from a non-judgmental Christian approach...
( English | español ) Thomson Memory & Attention handles the evaluation, diagnosis, and therapy for Attention, Memory, Emotional, and Learning Difficulties. Some concerns may be ADHD, ADD, Alzheimer's Disease, Autism, Concussion, Dementia, Depression, Dyslexia, MS, Neurological Disorders, TBIs, and other concerns with cognition and psychological symptoms. We offer comprehensive diagnostic...
Whether it's individuals, couples, or families, little progress can be made without understanding and exploring the complicated dynamics that brought us to where we are. I enjoy working to understand the complex nature of people and their environments to develop strategies to move forward and improve communication and understanding of self. Building a positive connection is the best vehicle for...
Andrea Gorney(She/Her/Hers), psychotherapist, is the owner and Licensed Mental Heath Counselor associated with Ti Plant Services. She is able to provide support and assistance nationwide through virtual psychotherapy services and in-home psychotherapy services in Orange County only. Give us a call or email us at [email protected]. Our rates are fixed at $45 for online individual thera...
Although I work with client on a variety of issues, my primary focus has been in the areas of LGBT and disability therapy. In my work at the Utah Pride Center and with Alliance Counseling, I have utilized a solution-focused, shame-free approach to gender and sexuality to help my clients navigate the complex issues that accompany membership in these communities. I offer a judgement-free space to...
I work with people who have experienced a loss, grief, trauma, or painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes. With 19 years of experience as a therapist working with...
Counseling & Wellness, LLC specializes in positive lifestyle changes. We offer personalized service to our clients to enhance their health and well-being. We assist individuals, children, and couples. We treat clients who have symptoms of anxiety, depression, substance abuse, as well as clients who are coping with stress, grief, or employment issues. We offer personalized assessments; We offer...
If you’re a parent with a child or teen that is experiencing a rough time and you’re unsure of what steps to take next, then I am here to help. Youth that act out, who are easily overwhelmed, have a difficult time focusing at home or school, who have outbursts, or who are experiencing growing pains and need extra support are ideal candidates for my services. It may seem that right now, in this...
The care and support that allows each person to grow and thrive is unique. Whether you're hoping to reduce the impact of life’s stressors, improve your well being and connection with others, enhance self-understanding, or be more present in important areas of life, our work together will recognize your individuality and be driven by your goals. I focus on building a relationship in which you fe...
Overwhelming anxiety, depression, insomnia or unbalanced ? I invite you to take a journey, learn how to befriend your body. I utilize a Neuroaffective Relational Model (NARM) approach. The model targets: •affect regulation •attachment •attunement •interpersonal/social connection • body regulation. The model is "resource orientated", meaning towards your strengths and potentials, rather than...
“Let Food be Thy Medicine” Hippocrates. In 480 BC, humans knew that food and nutrition were the basis for all health. Healthy nutrition is a critical element of mental well-being. Scientific evidence shows that poor nutritional status affects mental health and the development of psychiatric disorders. The lack of essential nutrients is known to contribute to anxiety, depression, and ADHD. The n...
I am a psychiatric medication management provider. I do take insurance. Due to Covid, however, some people have lost their jobs and insurance, or are dealing with part time which does not offer health insurance benefits. Keeping up with appointments is difficult. If you need to see a psychiatric medication management provider and need to pay cash, please do not hesitate to contact me. Cash fees...
