Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Evening and Weekends available. Modern, professional, and effective, Summit Counseling is a group of experienced licensed counselors seeking to redefine the therapy experience by offering an effective service and a professional experience. More than just talk, our therapists are trained in the most recent evidence-based approaches. We are prepared to help children, parents, individuals, and...
Working with adolescents and young adults transitioning out of the foster care system for five years taught me a great deal about the importance of support during life transitions. The young people I worked with moved from one environment to another frequently and had to develop the capacity to adjust to a lot of changes in a short period of time. The lessons I learned from working in the foste...
The Apostle Paul said “each of us has one body with many members” (Romans 12:4-5). In a similar fashion, Willi Dalaba, LCSW, sees people composed of different parts that make up the whole. Physical, mental, emotional and spiritual all combine to make up an individual. A good counselor, she believes, may need to help a client bring into a better balance these different aspects of their personali...
My name is Jennifer and I am a bilingual (Spanish and English) speaking psychotherapist with a passion for helping adolescents and their families who struggle with mental health or substance use issues. Certified by the American Society for Reproductive Medicine, I help persons with infertility and those seeking Assistive Reproductive Technology. As former special education teacher, I can also...
Do you find yourself feeling frustrated, stressed out, or lonely in a relationship that once used to feel passionate, comforting, and fulfilling? Has your relationship slipped into a pattern of distance, distrust, resentment, and unappreciation, leaving you wondering where you or your partner went wrong? Perhaps your cultural differences, expectations of family members, or pressure of other...
I enjoy and am effective working with people who have anxiety, depression, or trauma issues. I also have many years of experience working with families who have a child or children with autism or another disability. I enjoy helping people to learn to live happier, more productive lives. I'm a licensed professional counselor, a licensed behavior analyst, a certified trauma professional, and...
The time is now and you just made an awesome first step! Navigating life and all that it throws at us can be a difficult task. You no longer need to feel alone on your journey. Whether you need intensive services or short-term treatment, together we can create a plan that best fits your needs. I believe that no issue is too big or too small. If you are struggling with unresolved trauma, PTSD,...
If youre interested healing, I help people work through trauma, improve their professonal lives as well as get to the root of emotional issues like anger. Through my personal awareness and clinical knowledge, listening with empathy and concern, I give people a safe space to confide and grow. With the proper clinical relationship, I invite you to welcome emotional and professional success. Throu...
My purpose in life is to inspire adolescents, children, and adults and help everyone gain their own purpose in life one step at a time. My goal is to meet every client where they are no matter their current situation because I am here to help. Are you struggling with different day to day decisions? Contemplating on who you are? What your purpose is in life? Or having a difficult time overcoming...
Picking a therapist? It's confusing and scary to open up to someone new. If you have felt invisible, not seen, not heard, undervalued or dismissed. I can help. If you have known grief, trauma or unfulfilling relationships. I can help. If you've felt "you are not enough". I can help you learn how to speak "I am enough as I am". I treat people who live roller coaster lives, had parents who neglec...
Are you tired of struggling to win at life but getting the same results over and over? Trying to change jobs or start a business but been unsuccessful? Feeling stuck in a rut emotionally no matter what you do? Have you considered that it is not in taking more action, but in thinking differently? I specialize in helping my clients to shift non-productive thinking patterns so that they get better...
There is light at the end of the tunnel. Often it is hard to see. Sometimes the issues we are dealing with can feel like they are crushing us. The cycle of depression and anxiety might feel never ending. It can get better. These issues could stem from traumatic life events. Perhaps we are just overwhelmed juggling work, life and family, and have lost sight of ourselves. Sometimes couples and...
My career began working in the community mental health which allowed me to gain vast experience&knowledge of various therapy skills and tools to navigate the mental health field. My passion is helping women of all identities transition into their idea of motherhood gracefully.I am certified in diagnosing&treating disorders associated with the pregnancy/postpartum period, Personality Disorders,...
Are you struggling with extreme stress and anxiety or having a hard time managing a crisis or disruptive event in your life? Do you battle with feelings of depression or low- self-esteem? OR are you just not happy or have not found fulfillment in your life, your career or your relationships? I can help you work through these things. I believe the attainment of wholeness and mental wellness take...
I work with adults from a variety of cultural backgrounds and identities who are looking for empowerment, transformation, or simply relief in some aspect of their lives - whether it be relationships, identity, career, stress, or all of the above. You may feel stuck, or you may feel like you are spinning out of control - either way, therapy can help to bring life into focus so you can make real,...
