Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I specialize in life transitions, addiction and trauma. You might not think that sounds like you, but I haven't met anyone who struggles with anxiety, depression, feelings of overwhelm, anger, guilt, or regret because they got everything they ever wanted. We all struggle sometimes. Our relationships are not strained, nor did we develop unhealthy ways of coping because everything worked out...
People seek therapy for so many reasons, but mostly we all want to feel loved, safe and understood. We want to feel a sense purpose & feel good enough as we are, and yet so many of us struggle to feel these ways. Sometimes our lives look very different than we imagined & we need help making sense out of things. We might be feeling disconnected or numb, uncertain or alone. We might be questionin...
Looking for purpose? Trying to understand life's puzzle pieces? Tried of crying? Questioning God? Are you at the end of your rope? Stop!!! Don't give up!!! Don't give in!!! I may not have the answers but I can help you process through your questions, your thoughts, and your situations. I'm a firm believer of the strength perspective. I believe this perspective is the foundational building block...
Relationships of any kind can cause pain and confusion. It's hard to know what went wrong or why cycles of toxic relationships keep happening. People are drawn to loved ones for caring support. When these relationships become hurtful, it is common to feel isolated, trapped in your own home, and desperately needing clarity and peaceful stability. While the pain is real, there is great joy in tak...
I understand, I’ve been there. I’ve made my share of poor choices and bad decisions. Some more costly than others. Today, I draw from my personal experiences, along with providing 17 years of professional substance abuse counseling to help folks navigate through difficult times. We’re really only a few steps away from starting to get back on track and the first one is always the most difficult....
As a professional that spent 10 years as a police officer, I understand the difficulties that come with taking the time to care for yourself. Being able to open up and share life events that cause anxiety, depression, restlessness, anger, PTSD, and fear are barriers that are hard to overcome. Building trust and feeling safe are not easy things to do but are necessary for healing emotional wound...
When life and relationships get(or have been for a long time) tough. When anxiety gets in the way of enjoyment, fulfillment and productivity. When it is just harder than it used to be to get anything done. When you feel stuck or see a transition ahead, but feel unsure how to move forward. When you feel alone or lonely and need support to build a better lifestyle that fits your hopes. When...
Would you like to reconnect to your authentic self? Are you fed up with doing the same things that don't work? As a therapist, I provide a safe place to become curious about experiences that burden you from enjoying your life. Do you want to stop criticizing yourself? Do you want to find relief from extreme behaviors, anxiety, and depression? Possibly you feel isolated from others or altered by...
I specialize in treating various types of eating disorders, mood disorders, addictions and adolescent issues. Working with both males and females who are struggling with Anorexia, Bulimia, Binge Eating, Exercise addiction, Orthorexia, self-esteem issues and body image related issues. I also focus on treating adolescents who are struggling with common adolescent issues such as: Bullying, substan...
It is courageous to make the step to enter counseling. I honor you for taking that step! It is the work of a lifetime to understand one's true self, and it would be my privilege to walk on that path with you. My goal and intention is to work with you on becoming the best version of you by breaking free of old patterns of living and moving towards healing. You don't have to stay stuck. Freedom a...
If you are seeking help, I have 30+ years of pastoral and counseling experience. I seek to be a patient listener before providing guidance. I believe human struggles are often rooted in a combination of physiological, psychological, social and situational influences. I want to take all of that into consideration as I get to know you. I enjoy working with individuals who are struggling with a ho...
I believe that once we help our nervous system to stabilize, we are then able to process and work through the difficulties we have faced that are holding us back from living life on our terms. As a National Certified LPC who trained as a Rehabilitation Counselor, I often work closely with other clinicians as a Certified EMDR Counselor and Neurofeedback provider to help individuals get past "stu...
I have been working in the education system for twenty years. During that time, I have learned that most children and adolescents just want to be heard. With all of the pressures and expectations put on children and adolescents today, they need a safe space to talk about what is going on in their homes, schools, neighborhoods and inside their heads. In therapy sessions, I give children and...
My name is Tracy Beresh, MSW, LISW-S, and I am dedicated to your mental health. I have a passion to help those who are struggling. Everyone, including myself, has a story and has had to work through tough circumstances. Everyone needs help from time to time and there is no shame or judgement when you come talk to me. Working through an issue is difficult and can be painful, but with the proper...
