Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Andrea Gorney(She/Her/Hers), psychotherapist, is the owner and Licensed Mental Heath Counselor associated with Ti Plant Services. She is able to provide support and assistance nationwide through virtual psychotherapy services and in-home psychotherapy services in Orange County only. Give us a call or email us at [email protected]. Our rates are fixed at $45 for online individual thera...
Although I work with client on a variety of issues, my primary focus has been in the areas of LGBT and disability therapy. In my work at the Utah Pride Center and with Alliance Counseling, I have utilized a solution-focused, shame-free approach to gender and sexuality to help my clients navigate the complex issues that accompany membership in these communities. I offer a judgement-free space to...
I work with people who have experienced a loss, grief, trauma, or painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes. With 19 years of experience as a therapist working with...
Counseling & Wellness, LLC specializes in positive lifestyle changes. We offer personalized service to our clients to enhance their health and well-being. We assist individuals, children, and couples. We treat clients who have symptoms of anxiety, depression, substance abuse, as well as clients who are coping with stress, grief, or employment issues. We offer personalized assessments; We offer...
If you’re a parent with a child or teen that is experiencing a rough time and you’re unsure of what steps to take next, then I am here to help. Youth that act out, who are easily overwhelmed, have a difficult time focusing at home or school, who have outbursts, or who are experiencing growing pains and need extra support are ideal candidates for my services. It may seem that right now, in this...
The care and support that allows each person to grow and thrive is unique. Whether you're hoping to reduce the impact of life’s stressors, improve your well being and connection with others, enhance self-understanding, or be more present in important areas of life, our work together will recognize your individuality and be driven by your goals. I focus on building a relationship in which you fe...
Overwhelming anxiety, depression, insomnia or unbalanced ? I invite you to take a journey, learn how to befriend your body. I utilize a Neuroaffective Relational Model (NARM) approach. The model targets: •affect regulation •attachment •attunement •interpersonal/social connection • body regulation. The model is "resource orientated", meaning towards your strengths and potentials, rather than...
“Let Food be Thy Medicine” Hippocrates. In 480 BC, humans knew that food and nutrition were the basis for all health. Healthy nutrition is a critical element of mental well-being. Scientific evidence shows that poor nutritional status affects mental health and the development of psychiatric disorders. The lack of essential nutrients is known to contribute to anxiety, depression, and ADHD. The n...
I am a psychiatric medication management provider. I do take insurance. Due to Covid, however, some people have lost their jobs and insurance, or are dealing with part time which does not offer health insurance benefits. Keeping up with appointments is difficult. If you need to see a psychiatric medication management provider and need to pay cash, please do not hesitate to contact me. Cash fees...
Welcome! I am currently accepting new clients and offer Telehealth appointments. I am a believer in living one's life deliberately; however, the day to day commitments, expectations, and challenges sometimes divert us from living the life we want for ourselves and loved ones. Having a fierce advocate to remind you of your strengths, help you navigate challenges, and support you on your journey ...
We all have our answers inside ourselves. Some of us have answers that are closer to the surface. Some of us have answers that are deeper and harder to get to. It can be frustrating to reach out for help but be met with a counseling approach that is not helpful to you. One counseling approach that works for one person will not work well with another. I work to understand your perspective of you...
This practice is designed to work with my clients not on them. We are engaged in enhancing abilities and strengths through the art of Theracoaching, an integrative approach where both the client and the practitioner are focused on their goals. You as the client work with the Theracoach to identify these goals and join them either in or out of the office to locate methods in achieving these...
Mrs. Tisdale has been a Board Certified Behavior Analyst since 2018 (and an Assistant Behavior Analyst since 2014). She has worked with both typical children and those with Autism Spectrum Disorder with ages ranging from 3 to 21-years old. She has worked with patients who have also suffered from other disorders, such as: Obsessive Compulsive Disorder (OCD), feeding issues, mental illness and mo...
Since 1984, relationships have been the focus of my practice. I'm so glad you're looking for support to enhance and deepen the trust and intimacy of yours. We've learned a lot about what it takes to help couples create and sustain healthy relationships today. The stresses of life make ruptures and upsets inevitable. It is a choice and a skill to repair at these times and strengthen your bond. I...
"Whoever looks outside, dreams. Whoever looks within, awakens." - Carl Jung. I work with clients to simplify their outlook, know themselves, and ignite joy in their personal, family, and work lives. With a background in film and theater, a successful career in executive recruiting and career coaching, and a ten+ year meditation practice, I help clients address deeper questions of meaning and...
