Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a non-judgmental compassionate licensed clinical social worker with 15 years of experience working with children, families, teens, and adults. I am sensitive to cultural, multiethnic, and racial issues. I have experience with conflict resolution, crisis intervention, and crisis de-escalation. I would like to provide you with a safe and comfortable space to explore your challenges and resha...
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and...
Do you ever feel wrenched by painful memories? Feel you can't find an “off” switch for the persistent thoughts inside your head? Even question your own sanity at times? Or maybe you just feel numb, disconnected. These are not uncommon feelings for grieving people or those who have suffered traumatic experiences. Friends or family may give messages that you should 'just get over it', but some...
Have you ever felt alone, hopeless, angry, anxious, depressed, afraid, or overwhelmed? Have you ever felt that you just needed someone to talk to, someone who would really listen and not judge you? Today, one decision can change your life forever. You can overcome all your negative emotions and find your path to empowerment. Although therapy can be scary for many people, it can also be exciting...
The Authentic Men’s Group (AMG) — a non profit organization devoted to making men’s mental health and personal growth a priority. AMG is passionate about creating a guilt free environment for all men. Through group coaching and by promoting 100% authenticity and self acceptance men get to know and experience that they are not alone, a good man and enough. Each coach and group is devoted to...
I come from a Christian perspective and the interventions I use are congruent with my beliefs and values. The primary interventions I use are from Cognitive Behavioral Therapy, Emotionally Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), and other proven family therapy models. I do not impose my personal beliefs and values onto my clients. This process is about you, not me. If...
Welcome to my humble abode! I'm Terri, Metro Atlanta's favorite Child Whisperer! I help break generational curses and help to empower Black women and our youth. If you've stumbled across my page, it means that you may be looking for a therapist for yourself, your child, or a loved one. I work with children as young as 4 and teens as old as 19 who struggle with life adversities or are in a phase...
Do you feel paralyzed when facing a major life transition --- deciding a career path, stepping into adulthood, becoming a couple or separating, becoming a parent or not? Perhaps your relationship is frozen and you and your partner can't talk without fighting or can't agree on a shared vision for your lives. These stuck places are so lonesome, even if you are stuck as a couple. I believe that go...
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions th...
At the core of my practice is the belief that each of us already has the strengths and tools that we need within us. I align with my clients to help them heal and grow in an safe, and therapeutic space. It is important to me that clients are equal collaborators in their therapeutic process. My work is shaped through a trauma-focused lens. I enjoy witnessing people flourish in the face of advers...
Stepping Into Wholeness is a three part workshop series. Each workshop includes two full days of healing from codependency and reclaiming one’s inner self. Participants walk away with a deep connection, clarity about how to heal the wounds of codependency, and a better understanding of what recovery looks like. You will develop a greater capacity for hope, honesty, and love. Together we can do...
I am a licensed clinical psychologist who specializes in working with children, adolescents, and their families. I try to provide a warm, empathic, and open therapeutic space where individuals can feel comfortable discussing and working on their present concerns. I believe it is important to tailor each individual’s treatment in order to meet them in the stage they are in and best suit their...
I know that times and circumstances in life have gotten more challenging. It now takes a lot more to ante-up the strength to make it. It appears that stress, depression, insomnia, drug use, parenting challenges and rebellious youth are more epidemic. Although your may be in a crisis, you can be free. This is why I offer understanding, support, guidance and wisdom in a non-judgmental environment...
Hi there, thanks for taking the time to read my profile. It takes a lot of courage to seek help when dealing with emotional and mental health challenges. Talking to someone new about yourself can be intimidating. I have experience helping clients with a wide range of needs, such as anxiety, trauma, bipolar, and other problematic areas through a variety of therapeutic interventions. I provide a...
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is...
