Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
When life and relationships get(or have been for a long time) tough. When anxiety gets in the way of enjoyment, fulfillment and productivity. When it is just harder than it used to be to get anything done. When you feel stuck or see a transition ahead, but feel unsure how to move forward. When you feel alone or lonely and need support to build a better lifestyle that fits your hopes. When...
Would you like to reconnect to your authentic self? Are you fed up with doing the same things that don't work? As a therapist, I provide a safe place to become curious about experiences that burden you from enjoying your life. Do you want to stop criticizing yourself? Do you want to find relief from extreme behaviors, anxiety, and depression? Possibly you feel isolated from others or altered by...
I specialize in treating various types of eating disorders, mood disorders, addictions and adolescent issues. Working with both males and females who are struggling with Anorexia, Bulimia, Binge Eating, Exercise addiction, Orthorexia, self-esteem issues and body image related issues. I also focus on treating adolescents who are struggling with common adolescent issues such as: Bullying, substan...
It is courageous to make the step to enter counseling. I honor you for taking that step! It is the work of a lifetime to understand one's true self, and it would be my privilege to walk on that path with you. My goal and intention is to work with you on becoming the best version of you by breaking free of old patterns of living and moving towards healing. You don't have to stay stuck. Freedom a...
If you are seeking help, I have 30+ years of pastoral and counseling experience. I seek to be a patient listener before providing guidance. I believe human struggles are often rooted in a combination of physiological, psychological, social and situational influences. I want to take all of that into consideration as I get to know you. I enjoy working with individuals who are struggling with a ho...
I believe that once we help our nervous system to stabilize, we are then able to process and work through the difficulties we have faced that are holding us back from living life on our terms. As a National Certified LPC who trained as a Rehabilitation Counselor, I often work closely with other clinicians as a Certified EMDR Counselor and Neurofeedback provider to help individuals get past "stu...
I have been working in the education system for twenty years. During that time, I have learned that most children and adolescents just want to be heard. With all of the pressures and expectations put on children and adolescents today, they need a safe space to talk about what is going on in their homes, schools, neighborhoods and inside their heads. In therapy sessions, I give children and...
My name is Tracy Beresh, MSW, LISW-S, and I am dedicated to your mental health. I have a passion to help those who are struggling. Everyone, including myself, has a story and has had to work through tough circumstances. Everyone needs help from time to time and there is no shame or judgement when you come talk to me. Working through an issue is difficult and can be painful, but with the proper...
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi reminds that change is a constant in our lives and we must embrace this challenge. What happens to you does not define you! You are the author of your story and you decide what the book looks like. Events and experiences can be your entire story, or they could be just a chapter, or a single...
Are you constantly frustrated and angry with your partner, possibly considering divorce? Do you feel as if your relationship today is so different from what it used to be? You may feel it is too late. Are you feeling like there is a huge chasm between both of you, that you can no longer communicate? Do you think that one or both of you have crossed the line and there is no going back to how it ...
We are a team of clinicians that specialize in the treatment of sex and love addiction, including the use of compulsive pornography, partners affected by this behavior, codependency, as well as, post-traumatic stress disorder. We appreciate what it takes to receive treatment and are collaborative, directive, compassionate, and empathic with our clients. To promote healing, we utilizes an...
Hello! I'm Vicky Snyder, contracted therapist at Newlife Counseling Services, LLC in Peoria, AZ. I have 7 years of experience working in the mental health field. I am a Master's level Licensed Professional Counselor (LPC). My passion is faith-based counseling, specializing in anxiety, depression, trauma, grief, addictions, and relationship issues. I work from a non-judgmental Christian approach...
( English | español ) Thomson Memory & Attention handles the evaluation, diagnosis, and therapy for Attention, Memory, Emotional, and Learning Difficulties. Some concerns may be ADHD, ADD, Alzheimer's Disease, Autism, Concussion, Dementia, Depression, Dyslexia, MS, Neurological Disorders, TBIs, and other concerns with cognition and psychological symptoms. We offer comprehensive diagnostic...
Whether it's individuals, couples, or families, little progress can be made without understanding and exploring the complicated dynamics that brought us to where we are. I enjoy working to understand the complex nature of people and their environments to develop strategies to move forward and improve communication and understanding of self. Building a positive connection is the best vehicle for...
