Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Si se puede! I am a bilingual English/Spanish psychotherapist working in the mental health field for the past 20 years. I provide therapy to children, adolescents and adults. I have worked in Outpatient clinics as well provided therapy in-home, school and other community settings. Some of the clients that I work with come with trauma, anxiety or depression. I also see many children experiencing...
Sometimes we get stuck in the “spin cycle” of life causing us to feel overwhelmed and helpless. Often, we feel ready to change but aren’t sure of how or where to begin. Throughout our lives we experience events, some positive and some negative, that shape our lives and create patterns in our behavior. It is these patterns that define our relationship with ourselves and with others. I will help ...
Dr. Rosman is a chiropractic physician also trained in acupuncture and related asian techniques, mind/body therapies and Functional Medicine, which is like the equivalent of having a whole community of medical detectives uncovering evidence helping to explain what it is about your diet, lifestyle, genetics, exposure to toxins, hormonal imbalances, nutritional deficiencies, drug depletion of...
There are moments in your life when you wake up and find yourself filled with unexplainable dread, unrelenting anger or sadness. As a parent or a partner you try to offer the best of you and yet the feeling of failure or lack of satisfaction is often there. What if you could have a space which could help you find a way to understand these things, find an answer, a solution? What if your child h...
Hi and welcome! While everyone’s reason for seeking therapy is different, all people have conflicts to resolve, connections to deepen, and a purpose to live out. Sometimes we need a little help figuring out how to do that, and why our own efforts aren’t getting us as far as we’d like. Asking for help isn’t always comfortable, but I find the uncomfortable places are often the ones filled with th...
I believe that a successful therapeutic environment begins with a client-therapist relationship. As you become more comfortable verbally expressing your thoughts and feelings, you are encouraged to explore and confront life experiences. Whether you are dealing with ongoing stress at work or school, struggling to cope with anxiety or depression, or you are looking to heal from the traumatic even...
My specialty is within Infant Mental Health which is a specialty in clinical psychology that addresses the needs of the 0 to 5 year old population. I believe that all of those children and their caregivers in need are my ideal clients. I have been working with children for over 15 years, dedicating my education, training, and work on continuing to enhance the relationships of children and allow...
I desire to counsel in such a manner that I may help those I counsel glorify God in their lives. My Biblical counseling (Gospel centered) is a ministry to those who are in need of being strengthened and healed in mind and heart (Psalm 139: 23-24). It is my prayer, that those I counsel will have a new heart and gain strength and receive hope. It delights me that you are interested in Biblical...
Hello! I am a trained Eating Disorders therapist with experience in treating individuals of various backgrounds, gender presentations, sexual orientations, and age groups. My experience also extends to helping individuals struggling with Anxiety, Depression, Mood Disorders, Personality Disorders, and self-esteem issues. I am also currently undergoing training for Linehan certification in...
I am a non-judgmental compassionate licensed clinical social worker with 15 years of experience working with children, families, teens, and adults. I am sensitive to cultural, multiethnic, and racial issues. I have experience with conflict resolution, crisis intervention, and crisis de-escalation. I would like to provide you with a safe and comfortable space to explore your challenges and resha...
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and...
Do you ever feel wrenched by painful memories? Feel you can't find an “off” switch for the persistent thoughts inside your head? Even question your own sanity at times? Or maybe you just feel numb, disconnected. These are not uncommon feelings for grieving people or those who have suffered traumatic experiences. Friends or family may give messages that you should 'just get over it', but some...
Have you ever felt alone, hopeless, angry, anxious, depressed, afraid, or overwhelmed? Have you ever felt that you just needed someone to talk to, someone who would really listen and not judge you? Today, one decision can change your life forever. You can overcome all your negative emotions and find your path to empowerment. Although therapy can be scary for many people, it can also be exciting...
The Authentic Men’s Group (AMG) — a non profit organization devoted to making men’s mental health and personal growth a priority. AMG is passionate about creating a guilt free environment for all men. Through group coaching and by promoting 100% authenticity and self acceptance men get to know and experience that they are not alone, a good man and enough. Each coach and group is devoted to...
I come from a Christian perspective and the interventions I use are congruent with my beliefs and values. The primary interventions I use are from Cognitive Behavioral Therapy, Emotionally Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), and other proven family therapy models. I do not impose my personal beliefs and values onto my clients. This process is about you, not me. If...
