Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Is your child struggling? Is he acting out at home or at school? Have you noticed a change in behavior that is causing concern? Often when a child is experiencing difficulties, they have trouble expressing why. I work with children and their families in a safe, supportive environment through a child’s natural language, which is play. We might use sand, art, puppets, books, pretend play, and oth...
Do you wish to heal past wounds and move towards a happier future? Do you want to learn how to manage your mental health symptoms? Are you dealing with stress, anxiety, depression, trauma or relationship issues? Are you open to change and to making those changes a reality in your life? If you are dealing with a change in your life that is causing stress or if you can't quite put a finger on wha...
Does your past control you? Are you looking to change the way you think about things or how your relate to your peers? Do you find yourself asking why did I do that? I have experience helping people to change their relationship patterns and behavioral based reactions. Individuals diagnosed with PTSD, anxiety disorders, and major depression often see their life as a never ending cycle of doom....
**ACCEPTING NEW CLIENTS** I come alongside adolescents, individuals, couples and families to uncover the hidden strengths that are not utilized. I enjoy working with the marginalized experience of People of Color, immigrants, refugees and those navigating a bi-cultural experience. I work with individuals and couples on issues related to anxiety, depression, grief/loss, relationships, codependen...
I like working with clients as a whole. I am a dually licensed therapist who enjoys individuals who experience both substance abuse and mental health issues. I like to help clients build a strong foundation to then branch out and grow to become the person they desire to be....
I am accepting new clients through telehealth! We are in unprecedented times, and self-care is so important. I am grateful you are searching for support. If you struggle with mental illness or a substance use issue, please contact me. I am trained as a generalist social worker which means I draw from many theories and backgrounds to meet your needs better. I can support you in many different wa...
There are few things braver than being willing to see something about yourself with clarity and then being open to making change; sometimes, what changes is your ability to accept what you see. I have the utmost respect for my clients and their engagement in the process of therapy. It is this respect that forms the foundation of my practice, and it is highly important to me that each client...
Are you feeling stuck in relationships, jobs, or entrenched beliefs about yourself that may not be valid? Unhealthy thoughts, feelings, behaviors and attachments can create patterns that lead to anxiety, depression, addiction and more. The definition of insanity is “doing the same thing over and over, expecting different results.” If you want to break the cycle, therapy can be a powerful tool i...
I offer Skype, Zoom, FaceTime and phone sessions. I am Dr. Michelle Miller, a practicing psychotherapist in Chelsea NYC. I have been featured on MTV and am internationally recognized for my work with 5 star yelp and google reviews. My Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in t...
*In Person and Telehealth (video) Openings*
Evidence based psychotherapy for stress, anxiety, depression, life transitions, self-esteem, relationship issues, and peak performance.
I'm a clinical counselor offering specialized relationship counseling. Couples say they fight about money, sex, and parenting. In my experience, the issues run deeper than that. If you're looking for a couples therapist, the chances are high that your relationship may already be in crisis. If you're a bit more insightful, you may not yet be there. Frequently feeling anger towards your partner,...
I help clients get to the root of their issues through the evidenced base and life approaches, be it life changes, midlife crises, or just need to get back on track. This is all done through a person-centered approach where we focus on the needs and desires of the client. Goals are attainable in any case, I only ask for honesty reflection of self. I've been in the field for 20 years. I have a...
I have spent the last 22 years with the State of New Mexico working in Protective Services, Juvenile Probation, and I am currently working for Behavioral Health as a Clinician, all are under the umbrella of Children, Youth, and Families. While working for the state I have been in several positions. I recently started at Counseling Las Cruces as a Contractor. I am original from Danville, IL but...
Aloha! Welcome to my Psychology Today page. I specialize in helping adults who have experienced trauma, especially those whose repeated exposure to abuse and/or neglect in childhood has left them with the symptoms of PTSD, Depression, Anxiety, Addictions, relationship issues, and other mental health issues. I approach the therapeutic relationship with truth, compassion, and kindness You are the...
As a Play Therapist and Theraplay therapist, I focus on children's social and emotional well-being. When children struggle either socially or emotionally, they are unable to learn. That is because they are not present and focused on their learning environment and what is happening in their classroom. I will help build relationships and help your child build their social and emotional skills. I...
