Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. The...
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect...
If you are in a season of suffering, difficulty, or overwhelmed with life challenges, consider seeing Susannah for therapy services. Susannah is available to help individuals, couples and families with various issues, including, but not limited to: grief and loss, anxiety and worry, adoption, identity issues, life transitions, eating issues, chronic illness, depression, and trauma. Susannah...
The main client I hope to work with is one who may have struggled with the therapeutic process in the past I wish to demystify the experience and reach out a helping hand. It depends upon the needs of a client, one session or several sessions. I wish to hear what the client is in need of, and to give them the tools to carry out treatment. Every client has a unique situation and/or a family or...
My ideal client is at any age in the lifespan and willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and...
I am Licensed Professional Counselor in the state of Tennessee who has a broad range of clinical experience with children and adolescence. I earned my master's degree in Clinical Mental Health Counseling and have spent most of my counseling career conducting intensive in-home counseling with children and families. I am trained in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral...
Are you are battling with feelings of inadequacy? Struggling with depression, anxiety, or addiction? Maybe having relationships are a challenge for you. The pressure of the Bay area or unmet expectations can sometimes make us feel hopeless and tired. Change can be difficult. At times like this, I could be helpful to you. What I provide, may get you on the path for long lasting healing. I strive...
**I have daytime openings currently** I aim to provide person-centered therapy that lets you guide the conversation and treatment. I work to meet you where you're at with a focus on your personal goals. I provide individual therapy with a focus on substance use, relationship issues, and mental health issues (depression/anxiety). I have a strong interest in supporting those who are looking for a...
You don't think you can do this anymore. You are overwhelmed and just bone tired and it seems like things are getting worse. You look like you've got it all together, but really you're lonely, full of self-doubt and dying on the inside. People are depending on you and you believe you're letting them down. But what's worse is that you don’t measure up to your own expectations. Your to-do list is...
Do you find yourself stuck in your relationships, repeating the same patterns over time? Do you have a child or adolescent who is struggling to find connections or break behavioral patterns? Do you and your family have difficulty communicating effectively and with compassion? Have you experienced trauma, and are now looking to begin or continue the healing process? I offer an integrative and...
Whitney completed her Master's of Clinical Psychology at Argosy University. Whitney enjoys working with teens, adults, and couples. She has extensive experience working with trauma-related victims such as sex-trafficking, sexual assault/sexual abuse and domestic violence as well as working with individuals with depression, anxiety, postpartum depression, grief and loss, behavioral issues, ident...
Hello, and welcome to Mental Mending Counseling. We all encounter difficult situations, challenging emotions, and a desire to reach for new goals. Professional, unbiased support through these phases is often needed. If you, or someone you care for is struggling with mental health symptoms, I would like to help. I try to keep my fees low because I feel that everyone should have access to mental...
Just like seasons, people change. My ideal client is a person working to accept or embrace change while growing through life's seasons. Winter, Spring, Summer, and Fall, human beings experience them all. If you're in search of healing and wellness for your mind, body and spirit, let's talk. I believe in a holistic approach to behavioral health. I view people as emotional, mental, physical, and...
Life should be about happiness! With the chaos in today's world, it's easy to lose sight of what is important to us or how to take care of ourselves. When we actually take a moment in time to explore, evaluate, and get clear on what we can do to take control of our own lives and happiness - we can begin living our lives for ourselves. Those changes can make an incredible impact on changing your...
Over 15 years experience using Research/Evidenced-based methods to guide clients to meet their goals. At this day in age, accessibility is valuable and I am able to now offer sessions by phone....
