Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
( English | español ) Do you want to change? Does life feel overwhelming? Whether you are parent looking to help your child or an adult needing support as you navigate life, psychotherapy can be a unique resource to strengthen your resilience. I am a licensed clinical psychologist and certified psychoanalyst. I provide individual therapy to children, adolescents and adults. I work from a...
*ONLY ACCEPTING PERINATAL CLIENTS* Depression and anxiety can emerge across the lifespan you, do not have to remain stuck. Whether you are worried about your struggle as a new parent, depression, anxiety, trauma or any other difficulty that emerges across the life span, coping is not out of your reach. You are ready for a proactive approach and want to make positive change. With connection and...
I treat clients for trauma and trauma related conditions. I help people untangle their lives from the grips of depression, anxiety, PTSD, OCD and other conditions that result from life's difficulties. I see clients from all walks of life in various stages of life including adults and adolescents. I utilize a variety of skills and tools including EMDR, DBT, Interpersonal Neurobiology and...
Are you someone who wants to know themselves more deeply and is motivated for change? You may want to address existential or identity issues or adjust to recent changes in your life. You may be in a grieving process or recovering from a traumatic experience or you might be having challenges in your personal relationships or just have a desire to increase your creativity. In any case you have a...
I see a variety of clients, but mainly I specialize in working with children ages 3-10. Most clients see me for continuing and maintaining healthy relationships with their parents/guardians. Although, I have seen and continue to see others with more severe attachment, or even traumatic backgrounds from abusive homes. My hope is that through fostering a safe, healthy, and consistent relationship...
Relationships can be healthy and full of joy, while other times they can get out of wack. I would like to help work through these difficult times with you. Hello, my name is Trey Twiford. I am a Licensed Marriage and Family Therapist. I have a master’s degree in Marriage and Family Therapy/Professional Counseling from Johnson University in Knoxville, TN. I am also currently working on a PhD in...
Sunny Path Counseling, PLLC is a child and adolescent counseling center located in Johnson City, TN. Sunny Path Counseling consists of licensed professional counselors and intern (supervised, pre-licensed) counselors. We specialize in helping children and young adults work through struggles using a creative and Christian perspective. We want to work with parents who want to support their child ...
I have been working as a therapist with children, teens, adults, couples and families for the past two years. I received a Masters of Clinical Social Work from University of Saint Thomas/Saint Catherine University in 2017. I enjoy working with individuals ages 6 through adult. I believe in the importance of the therapeutic relationship with my clients, as well as their life experiences, to meet...
I am not accepting new clients at this time. Are you feeling burned out in your work? Feeling the weight of being in a helping profession? Starting to question your current role? Getting support to manage the difficult aspects of helping others is beneficial but can feel like a daunting task. The Resiliency Practice seeks to serve clients that feel they have been negatively impacted by their wo...
**Accepting Telehealth Clients **"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”- Pema Chödrön Throughout my life, I’ve discovered the beauty of continually being thrown out of the nest. I’ve had many difficult struggles in my own life including intense trauma and grief. I believe that in order to heal we must embrace all parts of our self and...
I love helping people become the most positive, energized, happy and productive person while helping defining their vision and meet their personal goals. My focus is both on the individual as well as the family unit. I have a professional certification in Life Coaching, Family Trauma and The Management of ADHD both in the child and adult. Working through past trauma as well as current stressors...
Hello, thank you for your interest. Are you experiencing mood swings, sadness, anxiety, relationship issues, or just life stressors? Well, you have come to the right place to gain some mental and emotional relief. I know opening up about the distress that you feel can be a bit frightening. However, I can help soothe the discomfort of building a harmonious therapeutic relationship. I am passiona...
Hi there! If you're browsing Psychology Today, you're taking an important step toward enhancing your mental wellness, and I commend you for that. If I can be of any service to you in this process, I would be honored to help. It's important to me that you receive the best therapeutic support possible, so if any of the following descriptions sound like you, we may be a great fit: You feel like yo...
CURRENTLY ON A WAITING LIST. Is life hitting you from every direction? Do you feel like you need a listening ear to vent? Renew your mind, body, soul, and wear your crown with pride! It is with great care and dedication that I have created the Vitality Health and Wellness Center (VHWC) to do just that. Not only do we specialize in the mind, but we also focus on other areas in life that affect u...
Congratulations on taking the courageous step to begin therapy. As we all know, life can be challenging and demanding at times. This may lead us to feeling sad, angry, hopeless or confused. We may feel stuck and not know how to move forward; which can be a very lonely and scary place to be as well. However, you are not alone and healing is possible! My role as a therapist is to provide a safe...
