Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life can be very turbulent, and events are easily overwhelming for individuals and consequently for entire families. As a behavioral psychologist, I help my clients to change their behavior, to manage their goals so they achieve the change they need to live a more fulfilling life. People spend so much time in their workplace and this environment is an essential part of a persons’ personality....
Homework taking 3 hours per night? Is your child struggling in school? Or maybe your child is not acting like themselves and everything you do does not help. I understand how this can worry a parent and what you may be going through. This is where a psychological evaluation is beneficial and can assist you and your child because ultimately your child has the potential to succeed. A psychologica...
Changing your thoughts can help to transform your life. Now, more than ever, it is important to challenge negative thinking and replace it with supportive and truth-filled thoughts. Become empowered as you learn new ways to manage stress, regulate emotions, improve relationship skills and heal painful memories that keep you stuck in the past. If you are feeling discouraged, anxious or depressed...
Children experiencing ongoing stress, internal conflicts and or trauma, often, more than other's their own age, resort to acting-out at home, at school, and in the community, and will do things such as; not following or ignoring directions, yelling, crying, screaming, hitting, throwing things, as well as fighting with sibling, peers, and adults. Parents do their best, but sometimes feel...
Something happens...or someone says something...and before you know it you're reacting. And it's big. In the heat of the moment, you're sure you are right - and maybe you really are-but it pushes others away. They tell you things like "you're making a big deal out of nothing" or "just chill". And that just makes things worse. Later, when the moment has passed, you can have regrets...or even sha...
Are you interested in learning more about your child’s strengths and needs in order to support intervention/treatment for their academic, social-emotional, and/or behavioral development? Does your child struggle with the following: controlling their feelings, reading and responding appropriately to social situations, establishing friendships, being flexible in how they think or respond to...
Life currently feels scary and uncertain for many of us. Our sense of normalcy and safety have been threatened, which may enhance feelings of anxiety, sadness, and powerlessness. Realize that what you're experiencing now is likely a response to the collective trauma we're living through. Anxiety, depression and many other mood disorders are a byproduct of trauma. I offer both EMDR (Eye Movement...
Imagine a life free of the burdens that are weighing you down today - a life that feels meaningful, engaging and enjoyable again. As a therapist, I work collaboratively to help professional women liberate themselves from unhelpful patterns, painful past experiences, and negative stories that are holding them back. I can help with a variety of experiences like stress, anxiety, depression, burnou...
You went through something horrific, and you thought you had dealt with it, you thought you could handle it on your own, but it keeps popping its little head up in your current life and relationships. Overwhelming emotional pain weighs on you. The emotional pain shows up as physical pain too - a literal heartache, muscle aches, or back pain. You have the weight of the world on your shoulders, a...
I have experience working with children, adolescents, and adults. i have spent the past 4 years working with adolescent males struggling with depression, defiance, poor impulse control, boundary issues dealing with sexual perpetration, poor anger management, bullying behaviors, drug addiction, video game addiction, self-injurious behaviors, suicidal ideation, PTSD, grief, and attachment issues....
I aspire to bring harmony and transformational healing for individuals, couples, and families seeking healthier relationships or for those impacted by depression/anxiety, loss, infidelity, or addiction to drugs, alcohol, or pornography. My primary interest as a counselor is helping men overcome cultural challenges contrary to God’s design that lead to the breakdown of marriages and families....
I have had the privilege of working with people for the past 20 plus years in a variety of settings. I love getting to know people and having the opportunity to help them move past the difficulties in their lives so that they can live a happier and healthier life. I work to encourage and find the good in people and help them learn to do this for themselves. I love seeing people make changes in...
I value building a compassionate and non-judgmental therapeutic relationship and working collaboratively to build a life that is worth living. In our sessions I focus on finding a balance of communicating acceptance, so your struggles can be heard, while looking at ways to improve your life for the future. I help you connect to your values and define behaviors that will get you on a path that...
I am committed to helping individuals, couples and families reach their fullest potential by equipping them with the tools/skills to thrive and live their best life. My goal is to assist my clients to be able to overcome past traumas, insecurities, negative relationship habits and other negative patterns that hinder their ability to create and maintain healthy relationships. I also enjoy helpin...
