Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
After years of academic study of psychology, I moved my focus to clinical work. As a licensed therapist, I have been working with diverse populations in both the United States and China. I believe every therapy is cross-cultural therapy and it is important to listen to clients’ narratives from their own perspectives. My style is practical and interactive. I work collaboratively with my clients...
No matter your current struggle, therapy can be an instrumental part of the healing process. The journey starts with creating a safe and comfortable environment where barriers to healthy living can be openly explored. While each client’s journey is unique, your courage and vulnerability will allow for our therapeutic relationship to develop. I offer a set of tools and techniques that are specif...
I am a graduate of the University of West Florida with a Masters degree in Social Work. I am currently a registered clinical social work intern with the state of Florida working towards becoming a Licensed Clinical Social Worker (LCSW). I have had the privilege of interning and working both in local and government agencies. These experiences have helped me to clearly identify my passion for...
Born in Miami, Florida, Dr. Yamilee Nápoles is a bilingual Licensed Psychologist in the State of Texas who obtained her doctorate degree from the University of Indianapolis in 2017. She completed her post-doctorate fellowship from a neuropsychological private practice. She has cultivated a range of professional experiences, including leading group therapy in a partial hospitalization program fo...
Are you seeking hope and happiness? Individuals, couples, and families will find a place to find peace, hope and happiness…without judgment. I will help you work towards greater self-acceptance as you identify your goals for counseling in a relaxed environment. We will explore your past and discuss a variety of present concerns in an effort to reach your future goals. You are worth finding hope...
Taking the first step toward seeking capable and compassionate mental health help takes courage! It may be one of the most important decisions when experiencing emotional distress of crisis. Terry brings clarity and knowledge to the counseling experience. She is committed in helping clients find hope, healing and stability in a world of overwhelming complexity and unintended stressful life even...
I have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of unprecedented uncertainty and quarantine. My principle areas of expertise are working with couples, children, teens, and adults experiencing depression and anxiety as a result of stresses in their lives caused by relationship difficulties, family conflict, work/career...
Wander translates to the Latin term, Vagus- the largest and most complex network of nerves in our body that make up our socially and emotionally connected, neurobiological experiences. Our bodies can manifest dis-eases in ranging degrees of severity, after a prolonged period in stressful circumstances. Through a relational/attachment, neurobiological and systemic look at your world inside and o...
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile...
Often two things can be true: you are “fine” but also down, anxious, or angry. Maybe you’re noticing certain patterns or issues come up in your relationships. Perhaps you’re experiencing body sensations or pains. Some problems are manageable while others feel overwhelming, this is not uncommon. Together we can explore how things show up for you and how often they are protective; they may not ha...
My passion is trauma. Because it hides in plain sight and disguises itself in many forms, most people never consider their grief, anxiety, depression, addictions, chronic pain, relationship difficulties or unexplained medical problems could be related to past or present emotional wounds. I think of trauma as a thief because these emotional wounds rob quality of life and the ability to realize...
Every person is unique, and what one needs to heal and feel whole is also unique. I see each of my clients as the individuals that they are, and work with them using the method and process best for their healing and personal growth. Therapy is a process where alchemy can occur; together we can allow for this process, and the healing begins here. I use a Client Centered approach and integrate...
I help my client's set goals and develop a plan to learn to cope with whatever is making day-to-day life difficult. I use a calming and straight-forward approach to help them decide the best course to take to to create a happy, healthy, and productive life. I accept most insurances as well as self pay clients. We can meet as often as your schedule and finances will allow in order to obtain your...
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few...
If you are tired of trying to manage the world and people around you, while failing in moving forward ? “Let’s change it together one session at a time.” I am a License Clinical Social Worker Therapist in Arkansas and Mississippi, who has worked as a Mental Health Professional Eastern Arkansas for over 9 years. I provide treatment for various mental disorders, including those developed from tra...
