Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
By using Solution- Focused Therapy, Person – Centered Therapy, and Cognitive Behavior Therapy, (depending on the clients’ needs), my goal is to help you realize your full potential and live a life that is worth celebrating. Unfortunately, no one can change the difficult experiences of the past, however, we can work together to build a strong and healthy future. By applying complementary therapy...
The Wellness Collective is a holistic psychotherapy group focused on helping you heal. We know that everyone's healing journey is completely different, and work with our clients to pursue the course of treatment that is best for them. Our individualized approach enables our clients to feel completely understood, and get on the path to wellness faster. Owner, Danielle Massi, LMFT is a sought aft...
( English | 中文 ) In a sea of therapists, WHY ME? Let’s see. If getting unstuck, improving functions, restoring confidence, finding meaning in life, and treating yourself kindly is what you need - then, YES, ME. You may feel overwhelmed, depressed, anxious, or fearful. These emotions exist for very good reasons. Perhaps you find yourself in a foreign territory: a new environment, a new...
Behind and beneath behavior there is meaning and an attempt to communicate. Every family history includes heroes who have gone to extraordinary measures to survive and protect themselves and those they love from real crisis. Sometimes it is hard to recognize that the crisis has ended or that the strategies that helped people survive are no longer helpful in a different time and place. Sometimes...
Are you living the life you desire? Whether you want to change careers, manage stress, or improve your relationships, I can help you set realistic goals and develop an action plan to reach those goals. With four decades of experience providing counseling, coaching and training, I take a holistic approach to working with adults who are committed to their growth. 2020 can be YOUR year to live ful...
***Due to limited hours, I currently have a waitlist. Please see my colleague Len Shelby's profile if you are seeking counseling or Dr. Jaqui Otto's profile for psychological testing. Dr. Kate Stark is a Licensed Psychologist with a dedication to thoughtful and compassionate therapeutic services for children, adolescents, and young adults. She is available for therapy targeted to identify...
COUNSELING and COACHING -- it's a powerful 21st century approach, with tremendous therapeutic benefits and real world results. People frequently report, my therapist stares at me, and says or does nothing. This is classic 20th century therapy (it's old, and moderately effective). Our clients do not pay us to sit and do nothing -- they pay us to work as a team; making you the best you. Feel free...
Trauma, unresolved childhood issues, tough life circumstances, and mental health difficulties cause individuals to struggle. There is hope and healing available for you and those you love. Dr. Brown has over 20 years of experience helping others grow, heal, and overcome. She will assist you in the process of sorting-out past, present, and future challenges, and finding a better, stronger, and...
I am a Licensed Mental Health Counselor and have nearly thirty years of clinical experience working in various settings. I am genuinely interested in learning about what is important to my clients and starting where they are at. I have a long history of working in both the individual and family services industry and am skilled in working with all ages. I have specialized trainings in trauma...
I offer an Integrative and Personalized approach to ensure optimal results in Physical and Mental health through the use of Proper Nutrition, Exercise, Nutrition Supplementation, Bio-Identical Hormone Replacement Therapy, and Medications. I provide Concierge Integrative Medicine for ADHD, Depression, Anxiety, Insomnia, Binge Eating, with the use of Medications, Hormone Replacement Therapy,...
I am a licensed marriage and family therapist with nearly 20 years experience helping individuals and families improve relationships and reach their goals. I work with relationship issues, life transitions, depression and anxiety, trauma, and parenting issues. As a marriage and family therapist, I will help you explore your presenting problem in a way that makes sense in the context of your fam...
I work with children, adolescents, and young adults who are experiencing, or have experienced, difficult times in their life that they are struggling to grow through. I work with these young people to make sense of difficult experiences in their life and to find healing in those experiences. My expertise is in providing trauma-informed, strength-based treatment to my clients and their families....
You don't really like to talk about your childhood or maybe you don't even remember a lot of it. You know parts were bad, the fights, addictions, mental illness, sexual, physical, and emotional abuse, maybe even the death of a loved one. You try to put it behind you but you struggle in your marriage and yell at the kids. Holidays are hard, and sometimes you wonder if it's even worth living. You...
I have a passion to see people healed, transformed and prospering in their soul and life. I've worked in the child welfare field for more than 20 years and for the past 8 years I have worked in the field of mental health. In my practice I work with those suffering from anxiety, depression, grief, trauma and couples who are experiencing a breakdown in their relationship. I am currently pursing a...
Grounded in client-centered and humanistic philosophies, Terese provides a warm and non-judgmental space and a supportive and trusting relationship to help you to create meaningful and lasting change. With an engaging interpersonal style, she collaborates with clients to develop self-compassion and awareness, facilitating progress toward goals. Terese maintains a particular interest and experti...
