Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
We all need a helping hand at times, and I have had a passion for helping people for as long as I can remember. I work with adults, both individuals and groups. I am a Certified Clinical Trauma Professional and it is my mission to help survivors of childhood or domestic abuse find peace, joy, and satisfaction in their lives. I am also experienced in working with Borderline Personality Disorder,...
I believe one of the bravest things we can do is begin to understand our stories. Our minds and bodies react to trauma in a defensive way. The human mind is uniquely designed to defend against the memories of scary events, yet sometimes those defense mechanisms end up causing ongoing pain unnecessarily. Feelings of anger, shame, anxiety and depression can keep one stuck in an endless loop of...
Change can be scary and messy, but it can also be greatly rewarding. There are times when working with a trusted professional can help you gain a new perspective and help you recognize and celebrate your strengths. I work with children, teens, and adults experiencing stress, anxiety, depression, and/or difficulty adjusting to life changes. I am committed to helping you discover what you want fo...
How did you end up here? Are you struggling with relationship problems, school, finances, anxiety, depression, or all of the above? Perhaps you've developed addictive ways to cope with problems, and you want a better solution. Fortunately, research suggests that therapy/counseling with a professional works! Clients achieve ultimate happiness when they change how they think, feel and behave. Whe...
OPENINGS AVAILABLE I am a licensed clinical psychologist with a passion for mind-body wellness. Clinically, I am especially interested in working with anxiety, depression, learning differences and relational concerns. Prior to joining the staff at the Rein Center, I spent six years providing psychotherapy to students in a college counseling setting. During that time I facilitated mindfulness...
I believe people are inherently oriented to heal and grow. Sometimes on the healing journey we need support to navigate difficult transitions, especially if old traumas are clouding our current vision. My role as a psychologist is to accompany you on your personal path. I welcome people with all types of concerns. I am especially experienced in treating people struggling with trauma, eating and...
Are you tossing and turning in bed, struggling to fall asleep? Are you exhausted, but your brain just will not stop worrying about your day, your ability to fall asleep, and everything else in the world? Are you constantly checking the clock, and despairing? All you want is a good night of restful sleep. Imagine being able to fall asleep without a struggle, waking up feeling rested and ready fo...
You can discover your happiness, gain peace of mind, alleviate anxiety & depression, & revitalize your most treasured relationships. Counselors at Synergy Wellbeing partner with you, guiding you to discover solutions to your challenges. Our counselors offer an accepting, warm, welcoming, & safe environment for adults, adolescents, kids, & families to work through anxiety, depression, loss, trau...
Are you struggling with depression, anxiety, ADHD, or a life transition? I encourage self-awareness and empowerment to build and strengthen relationships, communication skills, heart/mind balance, setting and keeping boundaries. It is my goal to help people grow emotionally, intellectually, creatively, and spiritually, in order to develop greater control over their lives, which will enable them...
Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. As a counselor, I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. My first goal i...
I have a Master's in Human Development and Family Studies with a specialization in Marriage and Family Therapy. My passion is working with couples to support their goals of deepening and enriching their emotional connection, exploring sexual issues, expanding communication skills, and understanding how one's and one's partner's past experiences can continue to impact present-day interactions....
It takes courage to ask for help and I applaud you for taking the first step. Over the years, I have found that people have an innate sense of resiliency that they can tap into, but need guidance to find it. During the therapeutic process, I strive to nurture this sense as my clients grow, heal, cultivate creativity, and thrive in life’s many journeys. We all need to feel connected and heard, a...
I counsel broken and hurting people who desire the strength to endure whatever life throws at them. I employ an integrative approach tailored to your personal strengths in order to help you overcoming challenges and enhance your quality of life mentally, physically, socially, and spiritually. I am most passionate about working with men who want to accomplish more in their lives by overcoming...
( English | اُردُو ) If you are having problems with people or with accepting yourself and can't resolve issues or stress, I can help. I completed a Master of Education degree in Professional Counseling from University of North Texas in 2009. I have been practicing as a Licensed Counselor in Dallas and then in Houston since 2010. I’m trained and experienced in treating simple and complex trauma...
