Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Want to break through life's challenges? If you have anxiety, worry, depression, mental illness, guilt, shame, anger, toxic relationships, trouble setting goals, lack of focus, grief, limiting thoughts and beliefs, esteem issues, job loss, family issues, school issues, childhood trauma or later life issues, then look no further. As a seasoned professional, I offer holistic counseling, therapy a...
************* I am NOT currently accepting new clients at this time. If you would like to be added to my waitlist please feel free to contact me to start the process. ************* Everyone has a life journey, and no two journeys are the same. The need for counseling arises when, for some reason known or unknown, we step off of our path and our journey is interrupted. It’s my role as a counselo...
Life can be a lot of things. Sometimes that's a variety of emotions or thought processes that are far from ideal and moving forward seems impossible. My approach to therapy is that we are collaborators, working toward the resolution you see for yourself. My areas of specialty include trauma and anxiety. I offer a diverse set of interventions pulled from an eclectic knowledge of theory in mental...
I enjoy working with clients who have experienced difficult issues. This could be from issues like domestic violence, depression, anxiety, and personal trauma. I love seeing my clients grow past their trauma into thriving individuals. I work with mindfulness techniques, Cognitive Behavioral Therapy, I have trained in somatic experiencing and Post-Traumatic Growth counseling. This allows you to...
Access what you need personally or for your relationship through secure video conferencing with Relationship Intelligence Online! In person options also available. Online services include individual and marital therapy, relationship workshops, and emotional consultations. All services are tailored to your specific goals and needs related to the following: deepening relational connection,...
My passion is for helping individuals struggling with anxiety, depression, stress, or really any symptom they might label as "negative". Maybe you've found yourself in a different season of life than you expected, maybe you're facing a big decision, anticipating a career change, or you're just not feeling like your best self. If any of these sound like you, I'd love to see what I can do to supp...
Ashley is not accepting new patients at this time. Ashley is a Licensed Mental Health Counseling Associate (LMHCA) who specializes in working with varying issues including, but not limited to, anxiety, depression, trauma, adjustment issues and life transitions, victims of sexual abuse, child neglect, behavioral disorders, parenting skills, and juvenile delinquency. Ashley has experience working...
I primarily focus on work with couples, individuals and parent-teen dyads and triads (parent and teen or both parents and teen). I enjoy helping clients work on a variety of therapeutic goals including bettering/fortifying romantic and family relationships, coping with depression, anxiety, suicidality, self-worth/self-esteem, as well as overcoming trauma, grief and loss, seeking a full and rich...
Thank you for choosing me to start working towards your recovery. I realize that starting counseling is a major decision and you may have many questions. I earned a Bachelor of Arts Degree in Psychology from the University of Texas at El Paso and a Masters Degree in counseling from Webster University at Fort Bliss, TX. I have been in the mental health field for more than 15 years and got licens...
Welcome! I'm so glad you are here. I enjoy working to create a safe space to gently process difficult life experiences and to set goals for healthy and well future. My area of specialization is in clinical counseling with interests in mindfulness, emerging stages of development, self-compassion and caregiving. I have expertise in evidence-based approaches, including Mindfulness and Self-Compass...
The change you seek is within your grasp. I would be honored to partner with you to actualize that reality. My name is Andrea Phillips; I am a Registered Marriage and Family Therapist Intern (IMT2694). I work with individuals, couples, and families to explore what is going on in their life and facilitate a conversation that encourages change. Now change is a funny thing; we want it but at the s...
Accepting new clients for Telehealth session in Ohio. I would like the opportunity to work together empowering your journey toward wellness through counseling that is individualized for your growth. Please feel welcome to contact me with any questions you may have. Ryan Taylor, MRC, CRC, LPC offers individual counseling services for clients who are experiencing a variety of transitions in life,...
I am a co-owner and co-founder of an integrated mental health agency in Lawrence, KS. I got into the field of mental health to tackle the tough cases, to facilitate healing and growth for people at all stages of life, to have fun and do meaningful, transformative work in the process. I have a comprehensive academic background in therapy, theories of change, psychology, neuroscience, and related...
We are living in a difficult time. Maybe you are struggling with worry, anxiety, and loneliness. I offer virtual sessions to help you walk through whatever is coming up for you in this time of uncertainty and beyond. Everyone has a story. I want to hear yours and help you write the next chapter from an empowered place. Maybe it’s a specific event, an old pattern of behavior, a bad breakup, issu...
For years you have been the strong one and tried to be a perfect mom, companion, and daughter. But you always feel like you should do more and never measure up. Now you are getting older and you realize you don’t know who you are or what you want and your relationships are different than they used to be. Your fear of failure holds you back and you feel empty and overwhelmed. If you woke up...
