Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I enjoy working with clients with a variety of backgrounds, life circumstances, and struggles. I especially enjoy working with those who are struggling with depression, anxiety, self-esteem, grief and loss, addiction, and trauma related issues. Often times, these clients need to be heard. They need to be reminded that they have a plethora of internal strengths. They need coping skills and insig...
Have you been told that you need to work harder or be more committed to therapy in order to make progress? That if you would just not be 'resistant', then you would make progress? I believe that if you're faithfully going to therapy and not making progress, it's very likely that you're working on the wrong thing. Instead of figuring out and addressing the root of the problem, you're likely tryi...
I believe relationships are the foundational piece upon which healthy and functional lives are built; that we all flourish when we live in connection with others, engaging mentally, emotionally, and spiritually. These same relationships may also be the cause of one’s greatness pain or struggle. The therapeutic relationship we will develop will serve as our foundation in addressing past and pres...
Greetings! It is my desire to provide a safe environment, tailor fit to each client so that they may be empowered to reach their fullest potential. I work with all ages; children, adolescents, teens and adults. Problems occur when a client reaches a "stuck point." My goal is to help children, teens, or adults get "unstuck" from stress, emotional injury, and traumatic life events. I use a person...
Frustrated with doing it your way and getting no results? Not 100% sure that therapy works? No one in your family has ever gone to therapy? It's time you break through the stigma of going to therapy and change your life. Therapy is not only about what you give but more about what you get. You put so much time, energy, money, and effort into every other area of your life except where you need it...
I work primarily with adolescent clients and young adults (14-25). I have years of experience working with adolescents with high-risk and unsafe behaviors, and help clients stabilize their unsafe symptoms to prevent the need for higher levels of care such as partial hospitalization programs and inpatient hospitalization. I practice from the perspective of existential humanism which focuses on...
Lexus received her Master of Social Work from the University of Arkansas and has been offering NWA adolescents, teens, and adults quality mental health services for over six years. She is flexible, supportive and empowering to her clients because she takes a completely nonjudgmental approach to create a safe space to explore and discover who they are without fear. Lexus has worked in inpatient,...
Living a “life worth living” can seem like a path only others get to travel, while our journey feels unfair, exceedingly difficult, or at times impossible. At times we discover that our struggles are the result of the choices we made, or the choices others have made that affect us. At other times, we unknowingly hold onto faulty beliefs about ourselves or others, living as if they are true or...
I support women and families through infertility, pregnancy, postpartum and parenthood. Additionally, I see women who are experiencing depression, anxiety, grief/loss & life transitions. I have had the honor of walking through this season, with all its highs and lows, alongside many patients, clients, and friends. We are complex, as people, often having many different emotions at once. I aim to...
An ideal Client for me is a Client that needs assistance with wellness. We can address issues, develop goals and assist them with wellness by providing them with Evidence Based skills to improve their lives with Empathy, Support, Motivation and Psycho-education. We will provide the highest quality behaviorally based therapeutic outpatient services to individuals, couples and adolescents in the...
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family syste...
Now is the time for you to start taking care of YOU. If you have ever thought you could use some support working through a difficult time or situation in your life, reach out today! Whether you are facing a significant crisis, are going through a big life change or transition, are tired of struggling with anxiety and depression or would just like to develop and grow as a person, I am looking...
You've likely landed on this web page because something in your life is no longer working for you and you feel...stuck! Maybe you are in a relationship that no longer makes you happy or in a dead end job that you dread having to show up to every day. Maybe you are tired of waking up with overwhelming feelings of depression and anxiety. Natural human tendency is to become so focused on the probl...
Welcome to P R E S T I G E Therapy. I'm the only therapist here, but I figured I needed a catchy name. If you don't like the name Prestige Therapy you should hear the rejected names. My name is Patrick. I have had extensive training and experience with Dialectical Behavior Therapy. I enjoy working with clients with intense symptoms such as suicidal ideation, self-harming behaviors, and problema...
People often come to therapy at challenging and difficult points in their lives. These moments often impact the relationship individuals have with themselves and others. These moments can also cause a lot of pain and confusion. Unresolved issues from previous experiences can get in the way of people living their lives to the fullest. During our work together, I hope to be a guide towards your...
