Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I strongly believe that every person has the inner strength to deal with and conquer any obstacle they may face. They often need a "guide"to help them face the uncomfortable emotions that come from facing these obstacles. I see my role as the "guide"-offering and utilizing different modes of therapy to empower each person. People then tend to identify their strengths and become the master of th...
Do you find yourself getting stuck in patterns, having the same fights with your partner over and over? Do you sometimes feel alone in your relationship or like you've become more like roommates than lovers? These feelings can be discouraging and isolating, but you are not alone. I empower partners to navigate these common challenges in a way that gets to the heart of the matter. Together we wo...
Life can be hard and unforgiving at times. I am here to walk with you through the tough parts and help celebrate your successes. I work with adults who are struggling to find their place in the world and offer a safe place to explore your past, barriers, and goals. I will help you recognize, and use, your inner strength to live an authentic life with genuine connection and joyful moments. I wor...
Do you find yourself going through the motions of everyday? What were your inspirations and goals when you started this journey? Everyone experiences setbacks, and living and working in this city alone can weigh on an individual, couple or family system. Therapy is part of self-care, and taking time for yourself can help reset your mind and spirit. Whether it is anxiety, depression, grief, or p...
I offer a warm, honest partnership for anyone who is struggling emotionally. It takes a lot of strength to accurately assess your current situation, to confront certain truths, and to commit to making needed changes in your life. If you are ready to start making those changes, you may be wondering what to expect in the therapeutic process. In a supportive alliance with you, and after you identi...
Starting therapy can be both exciting, and anxiety provoking. Whether you want to focus on specific discrete concerns, or wish to explore broader, longer standing challenges, therapy can be useful in understanding how aspects of one‘s temperament and relational tendencies can interfere with living life authentically, and with reaching one’s full potential. By addressing issues in real-time, whi...
My style is warm and collaborative with a touch of humor. You will feel supported and safe in your work with me. My greatest gratification as a therapist comes when clients recognize and use resources they may not have known they possessed to make changes that help them grow and achieve their goals. Together, we will create a treatment plan that is individualized to you and your needs. I have o...
Nicole Palmer is a licensed professional clinical counselor, licensed clinical alcohol and drug counselor and mental health integrative medicine certified provider who has worked in the field of mental health and addictions for more than 15 years. She received her master’s degree in mental health counseling at Walden University. She has worked in residential, inpatient and outpatient care with...
Life is complex. There are issues from childhood experiences, major life transitions, mental and physical health, failures, and hopes and dreams that you may face. With these issues, it can be difficult to understand how to get where you're going, or even where you want to go. These issues can impact your life on every level. These levels can be personal, professional, social, emotional, physic...
I am a Doctor of Education who has been an NYU clinical assistant professor as well as the entrepreneurial founder of an advertising agency. I can help you transform your career pathway that optimizes your talents and skills, whether you are launching your career, at your mid and senior level. I have succeeded because of − not in spite of − having a diagnosis of dyslexia and ADHD. My doctoral...
I am grateful that you have found me. I know the courage it takes to decide to seek counseling. My mission is to ensure that you receive individualized, quality care, using evidenced based practices and are supported with compassion and non-judgement. It is through a trusting relationship that you will be able to completely and openly yourself. In addition to the treatment of a wide array of mo...
I believe true growth and healing comes in moments of loving authenticity. We often grow up in environments that push and pull us in so many directions. The expectations can be overwhelming. We feel like we don’t know who we are or where we’re going. The feeling of security we’re looking for can be found within our cores. In choosing to be authentic to ourselves, and listening to our own needs,...
I believe fully in the healing power of the therapeutic relationship. I am passionate about hearing each individual's story and supporting them through any life transition they find themselves in. There is no person that is immune to the difficulties of day-to-day life, and I think there is power in meeting people where they are and showing them that there is always hope and a capacity for...
I have worked with a wide variety of individuals and families who have experienced loss due to illness, death, and identity crisis. I specialize in providing support to those dealing with anxiety, depression, and changes in social behavior stemming from grief, bereavement, and loss. Additionally, I have also worked with individuals and their families as they deal with long-term medical diagnose...
As a licensed counselor, I am genuinely interested in the well-being of others and providing support to achieve healthier and happier lives. Much of my experience as a Therapist has been focused on helping children and adults in areas including depression, ADHD, anger and stress management, anxiety, addictive behaviors, self-esteem and life transitions. I utilize a variety of modalities which...
