Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a Marriage and Family Therapist (AMFT) with a specialization in children and adolescents, focusing on systemic therapy in which may include anyone in your system from significant others to family members and spouses. I have 15+ years of experience working with families and children from all different demographics, backgrounds, and cultures. Some of my experience of working with families an...
Hi! My name is Myriam, I am a licensed clinical therapist who loves working with adults of all walks of life, new parents, couples, and families. My aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills,...
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. I DO have a few available openings. When contacting me, please say what about this profile you were interested in, and w...
We all want better relationships and struggle to understand each other. It is an honor to know and work with couples, families and people of all ages to build flexible thinking skills to help you find peace in the many transitions in life. You have abilities and confidence in yourself and we take the time to grow into that space where you want to be. I believe that solutions are found when we...
**Please note, my practice is currently full and I am operating off a waiting list for new clients (August 2020).** Many of us can relate with feeling overwhelmed by the wide variety of seasons life can often toss our way. We can find ourselves wrestling a variety of complicated emotions; including feeling stuck in our lives, disillusioned by relationships or careers, realizing that previous...
There's Surviving, and there's Thriving. Both kinds of challenges are often better navigated with help. Together, we can better understand a problem, identify your areas of resilience, and harness them so that you can survive and thrive! Whether you're seeking relief for anxiety, depression, trauma, (or something else), you are the expert of your experience. If you're trying to understand how y...
If you seek to understand how your thoughts and emotions impact the way you move through the world, I would be happy to guide you in your exploration. You'll gain the most from therapy when you are open to the process, which involves self-reflection, problem-solving, and confronting the things you don't make time for in your everyday life. While this work can be difficult at times, it can bring...
I help my client's set goals and develop a plan to learn to cope with whatever is making day-to-day life difficult. I use a calming and straight-forward approach to help them decide the best course to take to to create a happy, healthy, and productive life. I accept most insurances as well as self pay clients. We can meet as often as your schedule and finances will allow in order to obtain your...
I have been a therapist since 1991, and in my own practice, ICC, since 2014. As a Christian, I enjoy bringing my faith into the counseling process with Christian clients who desire such support. I provide counseling services for individuals, couples and families. I also provide premarital counseling to help prepare a couple for marriage. A wide variety of concerns can be addressed through the...
* Online * Intuitive * Integrative * When I first started searching for guidance years ago, I wanted something different than traditional psychotherapy. Something deeper. I felt stuck despite knowing many techniques that should have helped. Yes, I wanted someone to help me get unstuck and finally make the tangible, practical, positive changes necessary in my life -- and at the same time, I long...
I meet with couples, individuals, children, and adolescents for various mental health and relational issues. I have helped many people to make sense of difficult events and endure the disappointment to embrace hope and experience fulfillment in their personal, professional, and spiritual lives. I am also EMDR trained and help those experiencing PTSD. I practice hope-based therapy--believing...
Over a period of 20+ years, I have had the opportunity to work with individuals, groups, & families in a wide array of areas including child abuse & neglect, substance abuse, anger & domestic violence; school issues; parenting & relationship problems; depression, anxiety, and numerous other mental health concerns. As a result of this experience, it has afforded me an opportunity to empower, equ...
Do any of the following sound familiar? depression or anxiety? experienced a recent loss? something addicting in your life? history of trauma? low self esteem? relationship distress? I have over 16 years training and experience working with clients who have a wide range of psychological issues using various treatment approaches. I have worked in hospital behavioral health units, Intensive...
¡hablo español! Do you feel overly sad, anxious, distressed, frustrated, or stuck? You may ask, “How did this happen?” “Why me?” and “What now?” Seeking and starting counseling can be daunting - I would be honored to be your therapist and welcome all clients. In the beginning we will get to know each other, discuss challenges and strengths, and collaborate a plan to promote solid change and...
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few...
