Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a Transformational Life coach specializing in divorce and major life events and am committed to helping you remember who you are at the core of who you are, so that you can rebuild the ground underneath you, become the best possible version of yourself and move through your life transitions with more grace. I help you to realign with your life and live a life that is spirited and...
We all need nurturing and healing. Whether we are struggling with a trauma, a major life change, a time of great sadness or anxiety, or a loss - it takes courage to reach out for help. If you are ready to have someone walk the journey with you towards greater awareness, acceptance, and change in your life, I would be honored to work with you. I believe that each person I work with has a unique ...
My name is Shauna Christian, and I am a licensed therapist with over 20 years’ experience providing therapy to individuals and families. I am committed to making this process easier for you by creating an environment of trust, respect and support. I meet you where you are! I believe that everyone is unique and what may work for one person may not work for another. I have helped people with a...
When words simply aren't enough, art therapy can help. Whether you're grieving a loss, anticipating a change, or just plain-old feeling stuck, creative tools can help you access the strength to move forward. I have a degree in Art Therapy and Counseling, which means that I'm specifically trained to use art and artmaking materials to promote mental health and well-being. While adult coloring boo...
Finding a therapist for a loved one or yourself can be challenging. Beginning therapy can be a step toward healing. Have you wondered what it would feel like to work with a trusted therapist to improve your psychological well-being, build resilience, and gain skills to handle situations life throws at you? The therapeutic process can help individuals be the healthiest version of themselves. Dr....
I believe that all human beings are innately good and have an inner drive to do and be better everyday. Individuals who come to see me are usually stuck or have trouble reaching their full potential by mental health symptoms, or other barriers in life. Individuals who come to see me range from those who are curious about change, and those who are severely impacted by mental illness or addiction...
I serve a variety. Focusing on early recovery, grief and loss and emotional distress My approach is informal, direct and supporting If you want a non-traditional, client based clinician. I can work with you...
**Not accepting new clients at this time** Hello and welcome! My goal is to create a safe, comfortable and judgment free space for you to explore and examine aspects of your life that have or are causing you distress. As your therapist, I will collaborate with you to; identify your goals and strengths, empower you to make lasting change, help you rediscover hope, peace, and balance, and experie...
Are you stressed out, experiencing anxiety, depression, conflict, or grief in your life? Are past traumatic experiences bothering you? Do you need a neutral sounding board to talk to and get help and feedback on gaining better coping skills? In addition to a Master's in Counseling, I hold a Master's in Cross-Cultural Studies and have lived in Latin America, Asia, and the Middle East, and learne...
You're struggling with stress, anxiety, depression and it's impacting your hobbies, relationships, work, or school. What do you do? Therapy can help you create the change you for you to have more enjoyment in life and relationships. At ATC we believe therapy is important to maintain balanced health. Our mission is to ensure that all clients get the services and treatment without creating extra...
At times, we feel stuck, powerless, emotionally drained, and hopeless—but those feelings are not forever. I admire your strength and courage to seek support through mental health therapy. I believe all individuals hold the ability to mold themselves into the person they aspire to be, and I am honored you have allowed me to walk through this journey with you. My approach as a therapist is...
I offer treatment to a wide range of clients ages 5 to adult. As a therapist I am here to walk with my clients while they are working through some of life's toughest obstacles. I strive to be there for them while they decide what steps that need to taken in order to remove barriers in their lives to be able to live their healthiest life possible. My goal as a therapist is to give 100% to them e...
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of eating disorders, anxiety, depression, life transitions, and relationships struggles, and have a passion for supervising emerging professionals. I approach therapy with a sense of curiosity to help you explore behavior patterns, gain insight, and develop techniques that lead to a mo...
Seeking out an Autism Spectrum Disorder evaluation for your child can be a scary and overwhelming process. Often, and quite unfortunately, families are waiting for months at a time for these appointments to even occur. Through New Beginnings, Verbal Beginnings' diagnostic program, I seek to help fill this gap and provide these services in a comfortable and supportive setting to help children...
Mend Psychotherapy is a helpful voice in times of struggle. We help individuals, couples, and families find peace, meaning and deeper relational connection. Our team includes: *Scott Koeneman, Psy.D., provides individual and conjoint psychotherapy for adults struggling with depression, anxiety, marital discord, vocational burnout and more. *Alysa Koeneman, MA, LPC provides therapy for teens, yo...
