Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a Clinical Social Worker with experience and training in Integrated Behavioral Health, Early Childhood Development & Primary Care/Women's Health. I am certified as a Child/Family Therapist and Behavioral Health Consultant in Integrated Care, Pediatrics and Maternal and Child Health. I specialize in working with children of all ages and women suffering from postpartum depression/perinatal m...
I work with individuals who struggle with intense emotional responses, impulsivity, harmful behaviors, relationship issues, and trauma. Maybe you feel life has been "chaotic" for you or like you're on an emotional rollercoaster. Maybe you find it difficult to cope with what you feel others see as “normal” life struggles. Or maybe you have been through a distressing event and you just haven’t fe...
Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. As a therapist, it is my goal to honor this bravery and to create an environment of acceptance, safety, and honesty for my clients where we can collaborate toward building a new perspective and developing the tools that will help create long lasting change and help clients meet their...
I serve people who are looking to go to the next level in their personal life or professional life. They are at some kind of cross roads. Some are "stuck" - some are not. Some need to discover the next dream. Some already have dreams and aspirations but they don't know how to get there. I come in with questions and observations to help a person look deep into their hearts and souls to find what...
**I currently do not have any openings.** Hello! If you are reading this I am guessing it is because you are looking into therapy for your child or adolescent. Please know that I respect you for this. I have 16 years of experience working with children and adolescents from ages 2-16 with attachment problems, anger and defiance, trauma, focus and attention challenges, grief and loss and anxiety ...
( English | español ) Hello, I'm Lydia Silva-Boschetti, I can assist you in your process of re-discovery, development and learning. Together we will find the solution to the situation that has made you seek for help. Hablo Español. I am a Mental Health Counselor, master and Trainer Coach in Neuro-Linguistic Programming, Couple Therapist and I also practice Transpersonal Psychology. I work with...
Therapy can be a wonderful opportunity to connect more deeply and genuinely with yourself in a way that translates to deeper connections with others in your life. It is also an opportunity to make changes in your life, get support during a difficult time, work on relationships with family, friends or romantic partners, or heal from a deep loss. I offer therapy which is collaborative, active and...
I have been a Licensed Clinical Social Worker since 1995, but have worked in the mental health field for over 31 years in the Treasure Coast area. I have been particularly drawn to patients with chronic psychiatric illnesses including chronic Schizophrenia, Bipolar Disorder, Mood Disorders, PTSD and trauma, as well as chronic pain issues. I specialize in Cognitive Behavioral Therapy and crisis...
Welcome! I believe psychotherapy is a journey of self-discovery and self-acceptance. I also believe it is a collaborative relationship that is built on trust. My work combines innovative techniques with a broad assortment of traditional approaches. My personal approach to therapy is holistic, direct, individualized and interactive. I rely on strong empathetic skills to help clients draw on...
You’re ready to embrace the journey of growth. You’ve championed your way through many of life’s obstacles, but lately you’ve felt challenged finding the road back to yourself. Maybe you’ve been painfully questioning parts of your identity. Perhaps your friends and family have always known a version of you that wears a ‘mask.’ Questioning your truths may bring up feelings of self-doubt and...
Sometimes we need a helping hand in navigating life’s transitions and challenges. My role as a therapist is to provide guidance and a safe space for you to take the first steps toward healing and overcoming current issues. In doing so, I aim to tailor each treatment to meet your unique and specific needs. In addition to meeting your therapy needs, I provide assessments for a broad range of...
Hello and Welcome! My name is Ellie Adhami, a Licensed Marriage and Family Therapist. I work with Individuals, Couples, and Families, facing difficulties in their relationships, whether Familial, Romantic, or otherwise. Premarital, Marital, Family, and Individual Therapy offer hope and guidance when facing difficulties in our lives. I offer a complimentary phone consultation to discuss your nee...
I believe that the core of effective therapy is in our relationship. Without that relationship, it is difficult for true progress and healing to occur. It is very important to me that we can work together to help you live your best life. I am a Licensed Clinical Social Worker and my style is unique. I understand that the fast paced life we all live in is not always conducive to spending lots of...
Repeated patterns, behaviors, and feelings show up in our lives and can get in the way of growth, healing, and positive relationships. As your therapist, I will help you connect the dots in your life story to reveal what may be keeping you ‘stuck’. I have seen how transformative it is when someone gains a bird’s-eye view of their life, and I consider it a privilege to play an active role in thi...
Are you struggling with anxiety or depression? Are you hoping to improve your coping skills? Perhaps you need help making yourself a priority in your own life. Searching for a therapist can be an overwhelming task. The good news is that you are looking for help, which is often the first step toward positive change. Most people come to me wanting to feel happier, more fulfilled and balanced in...
