Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a Licensed Psychologist and a Certified School Psychologist. I provide therapeutic services that help individuals manage stressful life events, improve their relationships, and increase their overall well-being. I believe strongly in providing a safe, positive and caring therapeutic environment to help people grow and reach their full potential. I work with children, adolescents and adults...
I receive professional satisfaction from helping my clients grow by overcoming life and emotional hurdles. Are you frustrated, feel lost, sad, have family/work/school/health issues, or have worries? Let me help you navigate through life's difficulties so you can achieve a sense of control over daily challenges and become whole and more resilient. We will work together to identify the best...
I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth. I value the power of the therapeutic relationship and feel it lays the foundation for the work that is to be done in the therapy space. I am a HAES-aware practitioner and work to create a safe space for people in all bodies. I stri...
**Accepting New Clients**Telehealth** You tend to put others’ happiness before your own. You may feel angry, alone, or tired. Your relationships are suffering because you don’t have the same energy to connect with loved ones. You may feel drained, exhausted, frustrated, or overwhelmed. Things in your life are becoming unmanageable and you’re worried about the future. You wish life would stop fo...
I have nearly 10 years of experience as a therapist and over 15 years in mental health and human services. Through utilizing the mind/body connection, I take a holistic approach to working with adult and teen clients. I truly believe that each person has an innate ability to grow, learn, and heal from life's challenges. However, in certain seasons of life, we feel stuck, tired, or forget that w...
Some of my clients are transgender wanting support with living authentic lives. Some have sexual orientations beyond what their grandparents learned about in school. Some are families working through the beliefs they carry about what it means to be someone other than expected. Many of my clients are working through trauma, old and new. Some want to heal from childhood wounds and some from...
Societal norms today often inaccurately inform us that asking for help or being vulnerable is a sign of weakness. As a result, many of us tend to get “stuck” in dynamics that just aren't working for us. In the words of Brene Brown, “vulnerability is not weakness, it is our greatest measure of courage”. Therapy success rates are often dictated by the 'ideal client-therapist fit'. Whatever your...
You are the expert of your experiences, and I’m here to listen, and provide tools to aide in your journey of healing, and achieving your goals. I specialize in working with victims/survivors of sexual abuse, sexual assault, and intimate partner violence. Under the clinical supervision of Dr. Dulcinea Pitagora, I am also expanding my knowledge and expertise in sex therapy. My practice is...
I have the privilege of accompanying clients as they go through some of the most painful and some of the most joyous times of their lives. I see therapy as a journey that the client and therapist take together with the therapist playing the role of a traveling companion, guide, and interpreter. I have extensive experience providing counseling services to adolescents, adults and families in the...
My practice thrives on variety: I seek clients whose lives need change for the better, and who are ready to activate a new member of their personal support system, regardless of their personal circumstances and the specific problems they face. I am a teletherapy Therapist at Lyra Health, working with individuals. I offer the benefits of an engaged and non-judgmental listener and problem-solver,...
People come to me when they have reached a breaking point. Some feel trapped in a high stress job, caregiver role, or difficult relationship. Some feel unsupported and alone in their personal or professional lives. Others feel overwhelmed, checked-out, cynical, and stuck. Right now, COVID-19 is complicating problems that may have already been present. The stress of this virus may be bringing up...
Do It Yourself Mental Health ....... Women's Counseling Center with Diane Adams Empowered Self-Help while learning to live with uncertainty. Beginner’s Mind Skills & Tools to Self-Rescue & Ground Yourself. What is Beginner’s Mind? It’s the willingness to suck at beginning something new. For example….if I want to learn anything I know very little about it….I’m going to be a beginner. It’s going ...
No matter where you are on your growth journey, I am here to walk with you. Whether struggling with relationships, emotions, curveballs in life or are simply looking to grow, I take a holistic approach to encourage, educate and work towards collaborative goals. Growth is not always comfortable, simple or easy to embrace. Yet growth is beautiful and produces wonderful long-lasting effects in our...
I am a Clinical Social Worker with experience and training in Integrated Behavioral Health, Early Childhood Development & Primary Care/Women's Health. I am certified as a Child/Family Therapist and Behavioral Health Consultant in Integrated Care, Pediatrics and Maternal and Child Health. I specialize in working with children of all ages and women suffering from postpartum depression/perinatal m...
