Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Counseling is a process that can be empowering and rewarding while tapping into an individual’s inner thoughts, feelings, and behaviors. I will help you to focus on your inner strengths, empower you through the process, and assist you in developing a wellness plan to overcome any obstacles that you may be faced with. I look at counseling as a process where the individual can express their...
Every person is the expert of their own journey. Throughout your life you have developed methods to cope with your experiences, both good and bad, that have helped you get to where you are. As you grow and change, some ways of coping become toxic, impeding, rather than supporting positive change. Through our therapeutic relationship I can help you identify those patterns of thought and behavior...
Men often carry burdens alone and wish they had someone they could trust for help and guidance. The pressure of “being a man” leaves many of us feeling inadequate, confused, and lonely. We wish we had fathers or mentors to show us the way, but we have no idea how to find them. David welcomes you to explore your struggles in a safe environment and find better ways of living life with the people ...
Hi! Therapy is a very courageous process so being this far in your journey is tremendous. Perhaps you know exactly what brings you this point and you're just looking to connect with the right person to do the good work. Maybe, you're not quite sure what's going on and want to do some exploration. If we establish a counseling relationship, then our work will be centered in honesty, authenticity,...
I believe therapy should be a place where each and every part of you - even the messy, shameful, and wounded ones - are seen. By inviting curiosity and self-compassion, I help people delve deeper into the various parts of themselves in order to gain insight and promote healing. Whether you have experienced trauma, are struggling with depression or anxiety, or simply want to understand yourself...
I believe in the power of a warm, caring, non-judgmental environment to help foster the changes we wish to see manifested in our daily lives. I assist individuals in regaining the peace of mind that is often lost when the relationships we value have become chaotic and unfulfilling. I specialize in holistic healing through emphasis on self-compassion and relationship. I integrate expressive arts...
In a world of disconnection, I make therapy a place for safety, exploration, revelation, and healing. I offer positive regard, acceptance, and trustworthiness. As a client, you have the right and obligation to find your right fit. A great therapeutic relationship will provide a comforting and confidential place to feel, heal, and deal with whatever life throws your way. Eclectic provider- (CBT,...
It's tough to use words to describe the work of psychotherapy. As such, I like to analogize it to art and poetry, where its interpretations are varied, nuanced and deeply personal. It may be hard to accept that like life, psychotherapy and art may not have linear progressions toward results. Sometimes life may appear confusing, overwhelming, or just hard for no apparent reason. With the belief...
Are you or a loved one struggling with alcohol or drug use? Tried other treatments that didn't work? Did not find 12-step meetings useful? We can help. Insight Recovery Centers is a licensed adult Intensive Outpatient Program. We are right for people who may be stepping down from a residential or detox program or need more than once a week therapy. Your program may include a combination of grou...
A very warm hello to you! I take an accepting, flexible and nonjudgmental approach to this process. I know when deep emotional wounds and needs are tended to, we are empowered to make better choices. We may find that we embrace unhelpful beliefs about ourselves and others after experiencing something difficult. Tweaking internal dialogue is essential. Thoughts, feelings, behavior, relationships...
Thank you for your interest in working with me. We come into therapy for many different reasons. Relationships can be challenging. We often place high expectations on ourselves. In my practice, I aim to work with you in helping to identify your goals, building on your strengths, and making lasting change at your pace. We are resilient beings. Your unique needs and desire for personal growth are...
You have clicked on me for a reason, I hope you will read on. There must be something in your life that you are struggling with. Struggling with OCD? Maybe feeling alone in your relationship? Feeling disconnected and depressed? Have been in therapy before and want deeper solutions? I am happy and honored to help. I practice with compassion and truly want to help you find a solution. You've take...
Does your sense of self fuel you? Do you trust yourself? Does your feeling of worth depend on others or come from within? I aim to explore these questions with you and support positive change in areas you identify. With more than 10 years of experience in the field of Mental Health I wholeheartedly believe everyone has purpose and will work with any client willing to grow within the therapy...
My approach is collaborative, gentle, and places an importance on creating a strong therapeutic relationship. Developing trust, understanding, and authenticity is essential before any meaningful healing can take place. I provide traditional “talk” therapy during sessions as well as use the intuition of our bodies to provide a somatically oriented approach to better inform the connection between...
My experience includes working with children and adults of various ages struggling with trauma, anxiety, depression, relationships, and everyday life. I've worked with survivors of domestic violence to regain a sense of safety, independence, and hope for the future. I also have extensive experience working with families involved with Child and Family Services, as well as youth involved in the...
