Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are your kids acting out? How connected do you feel to your significant other? How often do you spend time with your family around the dinner table? I can help you build more caring and satisfying relationships while encouraging each family member to be unique and independent. Our lives change often, and some of those changes are more difficult to adapt to than others. The ways you used to cope...
The mission of PRIA Services is to promote the development of resilience within youth through culturally-responsive & evidence-based interventions and psychological assessments. Dr. Bell and PRIA Services offer meaningful and evidence-based services including psychological evaluations, school-based evaluations for special education eligibility, gifted evaluations, and functional behavioral...
There are times were life is difficult and sometimes just complicated, but dealing with trauma, depression and stress seems to take up most of your life, energy and dreams; however, you want to dream, you want to hope and you want a fulfilling life again because you have family, friends or children who are in need of your presence, then you have come to the right place. The treatment provided w...
My mission as a member of the LifeCare Collaborative Counseling Team is to serve others by helping them meet their needs spiritually, emotionally, mentally and physically. I seek to instill dignity, self-respect and self-reliance that will strengthen individuals, families and communities. I strive to help people live an enjoyable and satisfying life using healthy skills and Godly character. My...
Taking Online clients HIPAA compliant in Maine and New Hampshire. Life is full of challenges throughout a lifetime. Navigating these challenges can be difficult. I believe that accessing the right support can make all the difference. I am committed to supporting people on this journey of self discovery and work through the pain. I promise to support in ways that build self confidence and trust ...
Ideally, we use an eclectic approach with therapy. Encompassing one particular approach is not beneficial - a "one size fits all" is counter therapeutic and does not allow the client to find refreshing avenues to discover abstinence/sobriety. Coupling our therapeutic approaches with Self-Help immersion, or non-traditional means, is well received. Additionally, we focus on developing a relapse...
Families I meet are confronting obstacles related to stress, anxiety, depression, identity, self esteem, and behavior. These challenges are taxing for one person, impacting our family and personal relationships. Many carry this burden, seeking an opportunity to set them and forget them, searching for a new way to live. Hope is found in the family’s inner strength to grow and adapt, even as our...
Have you had a concussion or a more serious traumatic brain injury? Are you recovering from a stroke or have been diagnosed with a neurological condition such as multiple sclerosis? Are you noticing difficulty with attention or memory? Does it take longer for you to processes information or it is harder to be organized? Is it more difficult for you to function the way that you used to? Are you...
I am a Licensed Clinical Social Worker with a strong background in addiction and mental health recovery work. I have extensive experience working with adolescents, adults, families and couples as they navigate the road to change. Currently, I work at an adolescent outpatient facility, guiding young adults and their families through the challenges of recovery. I utilize a combination of modaliti...
Roberta helps clients engage and integrate strategies for improving their self-awareness, resiliency, and overall confidence. Her clinical background includes working with clients who have experienced abuse, major losses, or other overwhelming events. She also helps clients with managing anger, depression, sleep disorders, new fears, and troubled relationships. Roberta is sensitive to the effec...
Everyone sees you as someone who “has it all figured out,” but inside you’re barely holding it together. You’re tired of changing your personality for every setting, trying to be the best “you” in any situation. You might feel pressure to hide things about yourself because other people don’t want them to be true. Sometimes you feel so smart and capable but other times you feel like you’re falli...
I am a Marriage and Family Therapist (AMFT) with a specialization in children and adolescents, focusing on systemic therapy in which may include anyone in your system from significant others to family members and spouses. I have 15+ years of experience working with families and children from all different demographics, backgrounds, and cultures. Some of my experience of working with families an...
Hi! My name is Myriam, I am a licensed clinical therapist who loves working with adults of all walks of life, new parents, couples, and families. My aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills,...
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. I DO have a few available openings. When contacting me, please say what about this profile you were interested in, and w...
We all want better relationships and struggle to understand each other. It is an honor to know and work with couples, families and people of all ages to build flexible thinking skills to help you find peace in the many transitions in life. You have abilities and confidence in yourself and we take the time to grow into that space where you want to be. I believe that solutions are found when we...
