Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and teens from across the globe for over 20 years. As an educator, I became attuned to the developmental stages that shape a young person's feelings and behavior. Now, as a therapist, I'm thrilled to connect with young people and their families in a way that strengthens their resilience and...
The ideal client is a one who participates in therapy with a strong desire to learn and create personal, and interpersonal growth. One that shows courage in reaching out for help, and acknowledging their imperfections as true strengths. They may be struggling with anxiety, depression, PTSD, trauma, relational challenges, interpersonal challenges, grief and loss, anger, substance use/abuse, or...
Tinitra Trice is originally from Maryland. She is a Licensed Professional Counselor in Richmond, Virginia. She has 10 years of experience working with children and adults throughout the tri city areas of Virginia via individual, group and family counseling. Her mantra on life is " Speak what you seek, until you see what you've said!” Tinitra’s counseling style is pretty laid back. She has been...
Tanya L Peters
Milwaukee
Wisconsin
Tanya L Peters
Milwaukee
Wisconsin
I believe that creating art serves as communication between our inner and outer worlds. It is a natural form of expression that can bring about healing and recovery. I am deeply committed to helping people find meaning and purpose in their lives. Through the creative process, I help clients discover their strengths and overcome feelings of emptiness and hopelessness. As the founder of Milwaukee...
If you are looking for an impartial and caring person to confide in, I bring a wide variety of professional experiences working in psychiatric hospitals, outpatient clinics, as a school social worker (k-12) and in private practice to my work. Using this background I will build a non-judgmental and accepting, therapeutic relationship as the core basis of our therapy. My approach is client-driven...
Nadia Kargbo
Houston
Texas
Nadia Kargbo
Houston
Texas
At some point in life, we all experience trials, obstacles, some form of trauma, rejection, setbacks, grief, etc. However, how you respond to it, and what you do afterwards will determine your quality of life. Embrace life, not forgetting about the past, the negative/ traumatic event(s) endured, or that person that hurt you. Instead, take that hurt, pain, dysfunction, and transform it into YOUR...
( English | español ) Are you experiencing feelings of stress, anxiety, or depression? Are they causing you to have difficulty with your relationships, work, or self-esteem? Most of us struggle with these obstacles at some point in our lives but you shouldn't have to manage them alone. Therapy can be a great support for anyone, especially if you are looking to vent, be heard, and feel understoo...
Diana Cheng
Long Beach
California
Diana Cheng
Long Beach
California
VIDEO THERAPY AVAILABLE. ACCEPTING MEDICARE. Are you struggling with grief, depression, anxiety, managing your emotions, or another challenge? Are there times when you feel overwhelmed and having a hard time grasping how to handle your emotions? Therapy is a journey to develop a deeper understanding of all aspects of self. It also works to finds acceptance and solutions to the issues and stress...
Parents develop strategies in my office to minimize family conflicts, cope with difficult situations, and manage disruptive or risky behavior in their kids and teens. Every family is different, and I assist them in creating and implementing a workable approach to meet their specific circumstances. Family counseling will give you a greater understanding of why things feel so hard, why your kid i...
Cort Heine
Hartford
Connecticut
Cort Heine
Hartford
Connecticut
As a therapist, my aim is to help adolescents (16+ years old), adults, and couples who have been impacted by difficult life events. In sessions, we practice and utilize skills that help with finding comfort in the midst of life's distress. I am a Licensed Clinical Social Worker in the Young Adult Services division of the Institute of Living at Hartford Hospital. In my outpatient practice, I...
Sara Cate Wellness LLC
Denver
Colorado
Sara Cate Wellness LLC
Denver
Colorado
I believe you are incredibly dynamic and the experiences that have shaped you are extremely personal. Your journey of healing and wellness will be nurtured, supported, and fully accepted in our time together. Be it internal growth, self-regulation, or even the resolution of trauma we can navigate this through thoughtfully and mindfully focused support. Whether you're looking to reduce your...
After working with disaster relief for more than 25 years, I wanted to help people with their everyday disasters and became a mental health counselor. I have worked with youth and children most, but have experience with adults, families, and marriage counseling. Communication, trauma, and respect have been the top three areas that have caused the most conflict in families, and learning to resol...
Taking space for yourself or a child is courageous. I am comfortable meeting adults or children where they are on the journey to find a healthier and more aware self. I work to ensure each person finds security, safety, and care in the therapy space. I have a widely diverse professional background & am flexible in approaches. I have experience working with a wide variety of psychological...