Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Your decision to seek therapy is a sign of strength, courage, and respect for your personal and relationship well-being. I welcome people facing a variety of challenges including depression, anxiety, substance use challenges, LBGTQ+ identities, relationship issues, and the general "stuck" feeling. I also teach sex education classes in partnership with local non profits so please feel free to as...
“There are things about ourselves that we need to get rid of; there are things we need to change... The first thing we need to do is recognize and trust our own Inner Nature, and not lose sight of it." ~The Tao of Pooh. I find that through my clinical framework I look at the whole person, consider the factors leading into the distress or dysfunction, and come back to what matters most to you. M...
You don't have to trust everybody, but you can trust somebody. At Barzey Consulting and Counseling, you will have a safe and peaceful space, and a person you can trust to speak your truth and tell your story. I draw from a variety of therapeutic techniques such as CBT, DBT and play therapy, and will adjust my approach based on the needs and goals of each client. I have experience working with...
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no...
**** English and Spanish Speaking **** I work with children, adolescents, young adults, adult individuals, families & couples. I am passionate about helping individuals diagnosed with bipolar disorder, depression, anxiety, substance use, autism and schizophrenia as well as individuals that are experiencing grief & loss and trauma. I have taken time to learn ways to help families who are struggl...
I am a Licensed Professional Counselor with a passion for working with children. I have training in play therapy which allows me to work with children in the most developmentally appropriate ways. I have additional training in treatment modalities for treating trauma. These tools will allow me assist children and their families in getting back to a place that feels safe, happy, and loving. I am...
Sometimes asking for help can be a difficult task. Whether it's for yourself, your child, or another significant person in your life, we all should be able to ask for help without fear of judgment or stigma. My practice specializes in helping teens and adults process life's difficulties and identify sources of strength to overcome them. All the while taking into account the web of social and...
CHANGE YOUR LIFE. Do you feel stuck? Are you one of many who have been in therapy awhile, but don't feel like you're making progress? I CAN HELP. Through a powerful combination of traditional talk therapy and psychodynamic techniques, I assist my clients in getting initial results in weeks versus months it normally takes. These tools work best with those suffering from addiction, anxiety,...
My focused population is children, ages 3-6, families and couples. When working with children, my focus is on their emotional and behavioral development through, psychoeducation (videos, worksheets, books), reflection (art, music, movement), validation, and collaboration. My work with families and couples is primarily focused on relationships. Together, we will work on positive communication...
NOW ACCEPTING TELEHEALTH CLIENTS (online/phone counseling). I work with adults, youth, and children struggling to overcome traumatic experiences: child sexual abuse, infidelity, anxiety, and depression. I provide a safe and positive environment. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR). The treatment involves standardized procedures focusing on associations of traumat...
ONLINE THERAPY AVAILABLE. Daniel is a solution-based therapist who works with individuals struggling with mental health disorders. Daniel is experience in providing individual counseling, group therapy, assessment, and consultation. Daniel’s eclectic approach includes humanistic, person centered, solution focused, and cognitive behavioral therapies. He utilizes a strength based approach to empo...
Ever have one of those days/weeks as a parent? Are some days more of a struggle than others with your children? Are some days just a struggle with your own life? Are you sad, anxious, and just plain weary? Please know you are not alone and I would love to talk with you. While working with children, adolescents, parents and adults, for the past 13 years, my focus has been on improving...
Do you ever wonder if there is more to life, are you in a life transition, maybe not quite feeling like yourself? You are not alone. It’s called being human, we all at times in our life need extra support. I believe that healing is possible for individuals who have the desire, the support, and the willingness to participate in their journey towards wellness. Life gives us all opportunities to k...
I believe people possess the strength and ability to move towards growth. I believe everyone has potential - potential to be their best self, potential for power, strength, and resiliency. Sometimes life struggles get in the way of allowing full potential to develop. Each of us experiences pain. There often comes a time when an added layer of support allows us to thrive and shine. This is where...
I believe that individuals are capable of change when given the right tools, a satisfying environment, a heightened self-awareness and empowerment to take control of their lives. I recognize and affirm the wholeness of the individual to include: mental, emotional, physical, social, and spiritual components. I employ an integrative and strength-based approach to counseling with a strong reliance...
