Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Sometimes life can be difficult to handle alone. There are times a person needs outside help. My clients are a diverse group of people from various genders, sexual orientations, races, and backgrounds who are experiencing a variety of problems. I commonly assist people with relationship issues, depression, anxiety, post-traumatic stress, transitions-life changes, substance abuse, mental...
Do you have a teenager who seems to be struggling or who has gone through some major changes recently? They could be experiencing depression and anxiety. I am here to help. I can offer an assessment and provide guidance on next steps to get your teen back on track. I am also available for crisis intervention and assessment if you have a loved one who seems to be suffering from a mental health...
There's 4 common problems for which people seek counseling: anxiety, depression, anger & relationship trouble. How do you improve your life by tackling these issues? By changing the beliefs that drive them. An anxious person may feel the need to be in control, an angry person may feel the need to be right, a depressed person may feel inadequate & someone with relationship issues may feel like t...
Options are exciting when you journey toward restoration by deciding on new ways to continue your story! As we journey from brokenness to restoration, we can paint a new picture to meet our needs and values. Clarity gives us more meaning and purpose - even here, even now. To hear of your journey through diversity is an honor and an adventure. You are claiming your culture, naming those with who...
I have over 25 years of experience working with children, adolescents and their families, as well as individual adults, in independent practice, school and hospital settings. While I work with patients presenting with a wide range of issues and concerns I specialize in working with neurologically or developmentally 'atypical' children and adolescents - ADHD, learning disabilities, autism spectr...
With Stay at Home directions due to Coronavirus causing stress, anxiety and worry, now is the perfect to reach out for help. I am ready to help you in your journey through recovery and connecting via video is now accepted and approved with Husky and most insurance plans. For the last 20 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations that c...
ACCEPTING NEW CLIENTS!!! Life can be overwhelming, and sometimes we need help to move through a transitional time in our lives, to work through a rough patch, or to build skills to better manage day-to-day stressors. I believe therapy works best when you have trust and confidence in your therapist, and one of my roles as a counselor is to build a safe, supportive, and non-judgmental therapeutic...
My name is Veronica and I am Bilingual in English & Spanish. This 2020 has been a strange and difficult year. The Covid 19 pandemic has been filled with uncertainty and disrupted our lives in many ways. It has kept us apart from our family, friends, neighbors and communities. It has isolated us and challenged our optimism, faith, goals, dreams, passion, jobs and relationships. If you consider...
The behaviors and emotions of grief, loss, and trauma are complex. Healing in mind, body, and spirit can be accomplished through traditional and spiritual counseling as well as guided meditation, spiritual structure, and goal setting. When clients are experiencing an inability to move forward, find it difficult to come to terms with life, cannot balance emotions and spirit, are enduring high...
My ideal client is an individual who is trying to find a better way to think about their current situation. This individual wants something different but unsure of how to obtain it. They need to have an unbiased set of ears to offer a new perspective. I offer each client a safe , unbiased environment to voice their challenges, concerns and needs. I specialize in assisting clients in viewing...
Whether you just need someone to talk to, are going through a rough transition, wanting to make some changes, having trouble in your relationships, or suffering from past abuse, I can help. Through therapy, you can gain insight into your self and overcome obstacles that interfere with your personal growth. Therapy can be a wonderful experience, like no other. If you've been thinking about talki...
Difficult life experiences, whether they happen once or are ongoing, can leave us feeling isolated and disconnected, both from others, and from ourselves. It can be hard to find pleasure in relationships, hobbies, families, or careers, or to even simply just "be" as we are. I view therapy first and foremost as a way to reconnect and be curious about ourselves; to find a place of safety,...
As Esther Perel says, “the quality of our relationships determines the quality of our lives.” Are you experiencing a disconnection in your relationship(s)? Is the sex you are having--or not having--leaving you feeling broken, alone, and filled with anxiety? Maybe the sex is great, but you are still feeling unheard or not prioritized in your relationship(s). Through individual or partnered work,...
What would it be like to live connected to your Highest Self, ? My clients are looking for true healing and the ability to live an authentic life. If you find current problems difficult to manage, you are being weighed down by unhealed trauma, or you feel unsure about where your life should be going, then the life you are living is not the life you are meant to be living. People who have...
Are life's transitions overwhelming you? Is it difficult to leave your past behind? Do you feel anxious and worried about the future due to changes around you? If so, you're not alone. A solution-focused approach can transform your life in a number of positive ways. Therapy may be the key you're searching for to unlock your better self. I utilize culturally responsive, trauma informed,...
