Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My entire life I have been aware of the challenges people face and myself have experienced struggles. I found being the light of hope and support for my family and friends was something I could do for a career. At a young age I realized this was the only thing I could see myself wanting to get out of bed for. I have learned about myself and the things I want to be for others based on what I wan...
Welcome to my unique approach to modern therapy! I've taken my 13 years experience as a life coach and my Master's degree in Clinical Mental Health Counseling and combined them for an individualized and solution focused approach to psychotherapy. I love helping people rediscover their authentic selves and exploring what they are passionate about. We live in world that can make us feel out of...
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work...
At Covenant Healing, we know that struggles affect us all, regardless of where you are in life. We believe that the best approach to treatment is holistic: inclusive of mind, body and soul. We will work with you and your loved ones to promote the healthiest aspects of your life by collaboratively working with you to uncover the core issues and chains holding you down. By incorporating the Word ...
*IMMEDIATE OPENINGS* Everyone deserves to tell their story and to be listened to with respect and dignity. My passion is to give people a safe space to tell their stories so they can start on their path of healing. I assist my clients with finding a different perspective about their story or problem so they can build better relationships, navigate the future, and heal completely as a person. I...
Growing up in the world today has become exceptionally challenging for our youth. With technology and social media, families are confronted with more adversity than ever before. In our journey toward healthy development and happiness, we are experiencing escalating levels of pressure to achieve and "fit-in", when, in reality, we are all seeking a sense of belonging. Many parents and their child...
I offer an affirming and non-judgmental safe space where collaboration and empowerment are central to the therapeutic process. Using integrative and holistic methods, we will work at a pace that is most comfortable for you to reflect, heal, and be heard. Although my professional and personal experience regarding LGBTQNB, poly/CNM, kink/BDSM, SW, and POC communities inform my practice, I underst...
I am a Licensed Clinical Social Worker who wants to help you gain the insight you need to live your best life. If anxiety, sadness, past hurts and/or relationship problems are keeping you up at night--or distracted during the day--let's put our heads together and help you feel better. I realize that creating meaningful change in our lives sometimes requires collaboration, accountability and...
"The core of human suffering lies in the resistance to what is..." J. Prendergast Life can move at a seemingly relentless pace. It's often a challenge to slow down, and offer ourselves the care and attention that we need. Therapy can provide an opportunity to pause, reflect and be with what is in your life... And if needed, compassionately shed aspects that no longer serve you well, and nurtur...
Are you overwhelmed with navigating through life's obstacles? Are you in a toxic relationship, experiencing depression, and/or anxiety? Is your child having behavioral problems at home or school? As a licensed therapist, I provide a warm, caring, and non-judgmental atmosphere that allows youth and adults to access skills to reach their personal and familial/parental goals. I have experience...
Welcome. It can be daunting to seek help when we need it most, but we all deserve support and connection. I often work with people who are seeking relief from symptoms related to trauma, eating disorders, or difficult family and relationship dynamics. I also have a focus on healing negative body image, whether related to family and societal culture, gender identity, pregnancy and birth, or the...
ONLINE THERAPY AVAILABLE. Nancy is a licensed psychotherapist with over 20 years of experience conducting individual therapy sessions with youth, adolescents, families, adults, and the elderly. Nancy received her Master of Social Work from Adelphi University. Nancy most recently provided therapy to children and adolescents in foster care with an array of behavioral and emotional problems stemmi...
With a sensitive approach to psychotherapy and a platform for adults to live their best Life through evidence based and solution-focused therapy; I provide a medley of empowering approaches so lives can be changed in a positive way. As a Licensed Psychotherapist, Holistic Love & Life Coach, Sexuality Educator, Author, Motivational Speaker, & Licensed Minister; I am a graduate of Delaware State...
Life challenges can bring drastic changes to people’s lives. Such crucial changes can negatively impact their state of mind, sense of self, and behavior toward their loved ones. I strive to help individuals and families overcome adversity and maintain optimal mental wellness. I work to provides clients with professional support in dealing with important life events, while ensuring their mental...
