Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Becoming a parent is a unique and transformative experience. From the moment of conception through the journey of parenting there is an array of unknown rewards, challenges and experiences. At times parents have no idea how they will feel or react to these challenges and realize that they need help and support through their own journey as parents. Research proves the way we were parented, the...
Perseverance Counseling & Consulting, LLC provides individual counseling, group counseling, family/couples counseling, community/business trainings, and consulting services for the implementation of substance use intervention programs in school districts, for the establishment of substance use businesses in the community, and for providing education on anger management, substance use, and traum...
Bohnenkamp Behavioral Health currently accepting new patients . Please use email option providing a name and number. As a therapist I often say I am not a "friends with coffee" type therapist. My style has developed throughout my career but it has been shaped by my personality as well. I tend to be very direct so I can provide you with support and challenges to reach your personal goals in a...
Do you feel ground down, heavy hearted, stuck, unappreciated, unlovable, unworthy, frustrated, and dissatisfied with who you are? Is your job going nowhere and are you struggling in your relationships with friends, family, and colleagues? You need a safe space where you can unload without guilt or feeling judged where all aspects of your being are welcome . You want to get get free of your lear...
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often...
The most crucial part of any therapy process is for you to feel safe and comfortable. I am a compassionate and encouraging person who always strives to create an atmosphere that not only empowers you, but also supports you. I utilize many strategies in my work that focus on Person-Centered Therapy, mindfulness, strengths-based, Play Therapy, and other modalities that best suit your needs. I...
Heloisa G. R. Roach holds a Master’s Degree in Community Counseling from Argosy University. She is a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor (NCC). Heloisa approaches therapy as a tool of integrative self-awareness, empowerment, and action. Further, she learned from her training and practice that exploring personal experiences, relationships, and...
Welcome and thank you for taking a moment to learn about my therapy practice. As a holistic therapist I draw from a wide spectrum of approaches and techniques to help restore well-being, aliveness, and a refreshed sense of self where mind, body, spirit, and soul unite in a renewed sense of wholeness. Whether it’s healing from past or current traumatic life events, addressing specific personal...
***ACCEPTING NEW CLIENTS** I have worked as a therapist with adults, teens, and children of all ages including those below the age of 5 who are struggling with attachment, bonding, and relationships in general. I believe that those who struggle with issues centered around gender identity are often times unheard and even undervalued, and I know how important it is to have a safe place to go to t...
Are you struggling to enjoy your life? Are things like anxiety, addiction, anger and/or marital stress keeping you from living the “good life”? Life is hard, sometimes even tragic, but there is nothing you can’t improve with purposeful action, and guided personal reflection. Take the first step and contact me, so we can get started improving that road you’re on. I am an independently Licensed...
Most of the clients I work with are couples that, over a period of time, have come to feel more and more distant and disconnected with their spouse or partner. I use an Emotionally Focused Therapy model in order to help in guiding couples toward an emotionally safer, connected and loving relationship....
The same thing keeps happening. It could be the same argument, a perpetual feeling of being left out, feeling disconnected even when you are surrounded by others, or symptoms of anxiety or depression that leave you living a small life. You’ve read books, created lists, created goals, or vowed never again, but sheer willpower isn’t enough to change the patterns that plague you. You could be sham...
I'm a Licensed Social Worker with the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. I specialize in psychological/emotional trauma, and believe that every distressing or wounding experience deserves to be given the time and space to heal. We will work together to identify goals that are most important to you, and I will support you in your journey. I will offe...
Mara DuToit is a systemic, solution-focused therapist. Mara weaves Mindfulness into her practice. It is Mara's firm belief that anybody can get through anything - if given the proper tools to do so. Mara specializes in ADDICTION; her approach includes the entire family. Mara also specializes in DIVORCE, BLENDING FAMILIES, SINGLE-PARENTING, COUPLES & FAMILY TRANSITIONAL STAGES; from families wit...
