Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Jay Van Hoff approaches counseling from a systemic and attachment perspective. She is trained in emotionally focused therapy and will be completing EMDR training near the end of August. She helps individuals, adolescents, and couples build and strengthen their relationships with each other by providing a safe space and supportive environment for people to connect. Jay supports clients dealing w...
One of my major attractions to the field of psychology is the opportunity to help others. In addition to working with a variety of people, I like the opportunity for new challenges, helping people grow as individuals, and learning new things about a client that may enable me to be more effective. I provide services to young children, teens, adults, and older patients. My approach is often solut...
Have you thought about counseling but wondered how it would fit into your busy schedule? Do you and your partner struggle with communication? Is your relationship lacking intimacy? Are you and your partner struggling to see eye to eye? I assist couples who are struggling with relationships, traumatic experiences, personal issues, divorce and separation, and healing from affairs, trauma, and abu...
You want to be happy. That's what you're searching for. That's why you're here. It's that simple. And there is absolutely nothing wrong with that. In fact, it's what we're ALL searching for. The only difference between you and some people is that YOU are actively trying to pursue happiness...you're not just waiting around wishing for it to happen. Whether your goal is to be happier in your...
( English | español ) Skilled bilingual professional. Currently accepting new clients. Sessions are only available through Telehealth. Diana Mancilla uses a strength-based approach to counseling to improve your mental health in a supportive environment. Diana offers counseling for children, families, couples and individuals. Services are offered in English and Spanish. Specialty areas include:...
Empowered Wellness Counseling Services is a practice focused on the client's needs for symptom reduction by creating a safe space conducive to building trust and begin to process through symptoms caused by depression, anxiety, trauma, and other mental health issues. Empowered Wellness Counseling Services also provides counseling for clients searching for support in perinatal mental health...
Sometimes, life can become too overwhelming for us to work through it alone. Whether it be a life transition, tension in a relationship, or past trauma, therapy is a way for you to reconnect with your mind and body and allow you to regain control over your emotions, thoughts and feelings. I strive to create a safe and comfortable space for all of my clients in order to assist them in their jour...
I’m interested in working with people who would like to take a holistic look at their mental health. This can include an interpersonal counseling approach as well as testing for and treating any potential underlying physiological causes of mental and emotional symptoms. I particularly enjoy working with people with mood disorders, ADHD, anxiety, and OCD. As a naturopathic physician, there are a...
I specialize in working with individuals and couples who are feeling "stuck", overwhelmed or unsure of how to take the next step towards the life they want. My primary experience is in working with clients with diverse racial, ethnic, and sexual identities and those affected by all types of trauma (PTSD, sexual assault, physical and emotional abuse, etc). My open-minded, non-judgmental approach...
Do you feel overwhelmed, sad, or anxious? Does it feel like a struggle to get through the day? Are you plagued by self-doubt and self-criticism? Do you compare yourself to others and feel like you aren’t good enough? Would you like to change the way you relate to yourself and others? Hi, I’m Ryan. I am so glad that you’re here and I want you to know there is hope. I specialize in helping people...
Based on a holistic approach that encourages a healthy lifestyle for overall physical and psychological well being, I help my clients access and harness their intrinsic power to achieve and maintain the meaningful and fulfilling lives they desire. Through talk therapy, I guide clients towards self-reflection and the internal curiosity required to facilitate healing , problem solving and resilie...
I graduated from the University of South Dakota with my Master of Social Work degree. Throughout my career I have enjoyed working with a variety of clients and have experience with children, adolescents and adults in group, couples and individual therapy. My career has given me the opportunity to work in both inpatient and outpatient settings along with providing telehealth therapy services to...
I believe in a holistic approach which respects the importance of a healthy mind, body, and spirit. My client base includes individuals with chronic illness and pain, depression, anxiety, relationship issues, and stage of life issues. My therapeutic approach includes collaborating with my clients to set goals and devise a plan. I utilize evidence-based practices, including CBT, DBT, Motivationa...
In our busy world, it is easy to find ourselves caught in a struggle with a limited understanding of where the struggle comes from or why it even exists. It can feel overwhelming just trying to meet the outer demands of life, let alone understanding the more inward struggle. I see therapy as a space; a needed, safe space to slow life down for even a fraction of a day to focus on the struggle an...
You’re different. You always have been. You’re brave because you’ve chosen to live your life in a way that’s authentic to who you are. But.. you’ve also felt the impacts of this: relationships strained, feeling judged by others and worst of all: a nagging, guilty conscious. Ultimately, you wonder, will I ever be enough? Am I truly lovable just the way I am? Am I too much? You’re exhausted. Peri...
