Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Hi, my name is Megan. I believe that with the right therapeutic fit, much healing is possible. Whether the problem is conflicting emotions and thoughts, feelings of worthlessness and hopelessness, or nagging feelings of self-doubt despite finding a great job or relationship, there is a solution. I am here to help you get there. When we gather up the courage to work through our past by being...
Are you tired of the cycle? Stuck in the same conversation with yourself or others wishing it was different? Still waiting for your mind & body to get on the same page? Is your body stuck in FEAR? When we carry negative beliefs about ourselves, many times in our healing process what we think and what we feel just don’t match. Somewhere along the line, events occurred that created a negative bel...
***Now Accepting Telehealth Clients. Please Email!*** I have training and experience working with individuals of all ages. I am trained in PCIT (Parent-Child Interaction therapy) which is an evidence-based treatment for children as young as two years old. I enjoy helping children and families work through issues such as ADHD, behavioral problems, extreme defiance, attachment issues, and...
Children and adolescents are faced with many challenges. It seems as if they are constantly bombarded with information. They are often stressed and at times, lack the ability to communicate how they are feeling as they cannot put their feelings into words. I understand the needs of the children as well as the challenges as a parent. I provide various treatment modalities depending on the needs ...
Cameron Wade (she/her) is a Registered Drama Therapist from Durham, NC and holds a Master’s degree from NYU’s graduate program in Drama Therapy. She has served as a Drama Therapist & Creative/Expressive Arts Therapist in outpatient clinics, schools, acute and long-term inpatient settings with children, adolescent, & adult patients living with psychosis, substance use disorders, bipolar disorder...
Stuck in a seemingly never ending rut? Uncertain which way to go and what will help get you out so you don t do anything? Let's talk it out and I think you will be surprised what we can come up with. You deserve to be your best version you can be and I want to help you be that. I focus on what matters to you as those values are the guiding force in your life. Personal meaning and purpose are vi...
Being a parent is one of the most challenging, yet rewarding roles we enter into with little to no training or education, other than what we have observed growing up. Often as parents we feel pressure that we should know how to handle any challenges we encounter along the way and be successful in each moment. This is a huge expectation we put on ourselves as parents and absolutely not realistic...
Clients can use therapy to reach meaningful goals when life circumstances have them feeling stuck. It can provide long-lasting benefits such as increased self-awareness and skills that can improve daily functioning and enhance relationships. I am heavily influenced by humanistic, cognitive-behavioral models of treatment, and attachment theory. I believe that all my clients have innate strengths...
Feeling stressed, overwhelmed and stuck in your current situation? I'm happy to help you navigate not only the stressors inherent in everyday life, but also guide you in overcoming the effects from past failed relationships, traumas and anxieties that keep you feeling stuck, scared, and overwhelmed. Many times those issues affect your work performance, ability to create meaningful relationships...
Hello! I'm John (they/them), and I look forward to meeting you. I believe that every human being is able to live a life of joy and connection. We all encounter obstacles to this along the way— in our families and relationships, in our physical health, and in our lived experiences with the larger social and ecological systems around us. The heart of my work is in supporting each person to explor...
As a therapist I strive to create a safe, collaborative, and authentic healing environment, where I can assist individuals, couples, and families work through life’s challenges. In therapy, I utilize an integrative approach, that is heavily rooted in Solution Focused Therapy, Cognitive (CBT) and Narrative Therapy models, that nurture the mental, emotional, physical, and spiritual parts of the s...
I am experienced in working with couples, families and children, working through emotional challenges such as anxiety, depression, marital issues, parenting arrangement and custody disputes. Through the person-centered approach to therapy, I work with my clients to find the most effective means for developing the insight they need to overcome their current obstacles, which includes the use of a...
Are you mystified by the idea of being your authentic self? Have you felt that you carry too much trauma & are too flawed to experience your life in a new way? Perhaps you have a sense of the unique gifts you have to offer, yet are held back by codependency in relationships, a tendency to abandon yourself, or other painful patterns. Each one of us enters into this world with a powerful purpose....
My ideal client is one who is willing to form a partnership in which together we can identify needs and goals to achieve and maintain. I believe in working collaboratively, as opposed to unilaterally. My client may not yet know specifically what their needs are at the start, but we will figure it out. Therapy should not last forever, so we will work to discover solutions together. My clients wi...
Hello, I'm Tom. Over the last decade, my work has focused on the myriad issues children, families, and couples face that may impact their ability to lead healthy, functional, and meaningful lives. I tailor my approach to meet your needs using a host of evidence-based practices, but with the understanding that you are the expert of your (your family's) experience. I'm here to help you identify a...
