Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As an experienced counselor and advanced clinical hypnotherapist, it would be my deep honor to walk with you as you move through process of grief and transition. I provide a safe space for for you to express and process your pain and move toward healing and growth. I believe that you have everything you need within. It is my job to help you get in touch with your personal power and wisdom. As a...
TAKING NEW CLIENTS!! ACCEPTING AMERICAN BEHAVIORAL, VIVA, BCBS, MEDICAID, NEW DIRECTIONS AND ALL KIDS! Is your child struggling with behavioral issues? Do you often struggle with balancing the stress and anxiety of everyday life? Mark Banaszek is an individual and group therapist at Integrative Health Services with 14 years of experience working with child, adolescents, individuals, and familie...
I am a licensed clinical social worker currently in private practice. I received my master's degree at The University of Oklahoma. I obtained my clinical supervision through the Department of Mental Health where I cultivated skills to help with variety of mental health and behavioral problems; such as depression, anxiety, ADHD, trauma, anger management and other life stressors. I also enjoy...
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe...
As a queer, trans, non-binary, non-conformist, I know that finding the right therapist is hard, and living in a rural setting can be isolating. I can support you with gender transition, depression, anxiety, perfectionism, trauma recovery, accepting your sexuality, or developing the meaningful life you want. You may not be seeking therapy for support related to your gender, sexuality, open...
Feeling lost or stuck? Life is constantly changing and sometimes it seems almost impossible to keep up. Whether it be feeling worn out, overwhelmed, stressed, or just in turmoil in your relationships, you may feel discouraged that you will never find a way. You just want to feel better, experience freedom from your struggles, and recapture hope for your life. Whatever it is that you are going...
Accepting new clients. As a Family Therapy Intern and Certified Life coach I work with all ages. Individuals, couples, or family sessions available. Focus is strongly, client-led. I will work with you to identify, clarify, and achieve your desired goals and objectives....
**ACCEPTING NEW CLIENTS VIA TELEHEALTH. Email [email protected] for availability.** I believe in an individual’s capacity for self-healing and self-actualization and offer a safe and supportive environment that promotes self-discovery and transformation. I am guided by the Hakomi Method which emphasizes the importance of recognizing core material and strongly held beliefs and patterns of...
**CURRENTLY TAKING REFERRALS FOR ASSESSMENT; WAITLIST FOR THERAPY** Parenting is hard enough as it is-- even in ideal conditions. Whether your child is experiencing temporary stress or more long-term struggles, I can help! I specialize in working with children aged 2 to 10 with a variety of challenges. I provide diagnostic testing and assessment if you have concerns about your child's learning ...
As a therapist, my mission is to deepen the conversations we have with ourselves, creating opportunities for growth. By deepening our relationships with Self, we can gain better perspective on our choices — how we got to this moment, as well as how to move forward. Through a therapeutic, strength-based partnership in a welcoming, supportive, and judgment-free environment, we will explore your...
Ketamine operates on the brain’s N-methyl-d-aspartate (NDMA) receptors, which can help to rapidly restore neuropathways and bring neurotransmitters to areas of the brain impacted by severe depression. Ketamine treatment can also clear excess cortisol and “reset” the brain. Patients report increased clarity in thinking, creativeness, and calm. While ketamine is not a cure for depressive disorder...
Cognitive Behavioral Therapy, Play Therapy, Family Functional Therapy, Mindfulness, Client Centered Therapy, TF-CBT, Prolonged Exposure, Psychoanalysis, Dialectical Behavior Therapy, Internal Family Systems and trauma informed work Colleen’s clients would describe her as highly empathetic, humorous, reliable, credible and most importantly “real” around the therapy process. She makes people feel...
My goal is to provide clients a safe, nurturing, and encouraging environment where they can be empowered to make necessary changes as well as gain tools to sustain those changes. I believe this is done through facilitating clients in gaining skills in self awareness, mindfulness, and developing new ways of thinking about feelings and events. While I am trained in EMDR, I also have extensive...
New Online Appointments Available - Just like we avoid the mechanic or doctor if we can, you've been working so hard to manage your worries and stresses all on your own. And now you're ready to rid yourself of some of that burden. Helping you find the best way forward, moving towards the life you want to live, is what I love about the work I do. I recognize that you are the expert on your own...
Clients with PTSD, current and former first responders, psychosis, LGBTQI+, and mood disorders with the need to improve their daily functioning, motivated to grow, and want to change for the better. I work with clients in need of psychiatric evaluations for housing on their 2010E and housing packet. I offer an empathic and genuine approach in conjunction with my experience in the field of...
