Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
***CURRENTLY ACCEPTING NEW CLIENTS*** With a background in counseling college-aged men, specifically collegiate athletes and student leaders, it is apparent to me that many of us men are taught to disintegrate our hearts and our heads in order to navigate our lived experience. We learn that emotions are not to be trusted, indeed that they are to be suspended if we are to make intelligent decisi...
Whether you are getting ready to be a first time parent or have five kids, motherhood is not easy and getting support is essential. Stress can start from the time you first try to conceive and continue all throughout your parenting journey. As a parent of two children, I understand the importance of maternal mental health and I enjoy supporting women through the process of conception, pregnancy...
Alexys Grim is a Licensed Professional Counselor, who has been working in the human services field since 2010. She has a variety of experience working with children, families and couples, including a background in domestic violence and substance abuse. Alexys enjoys using play and art in her sessions with younger children and is willing to work with children age 5 and up. Currently on a waiting...
Therapy can be intimidating for many people, but it’s my job to help you feel comfortable sharing your experiences. I enjoy working with children and adolescents and that is where most of my experience lies. However, I also enjoy working with young adults and families. I believe it’s essential to provide a space that is filled with honesty, empathy, and kindness so that every client feels safe ...
I have spent my career, spanning over more than 20 years, helping people find what they are looking for. Helping come naturally to us. Our staff has the education, training, and experience to help you navigate the roadblocks in front of you. We understand it. We get roadblocks (and sometimes thick concrete walls) too. You won't be judged here. You'll be accepted as you are and then equipped wit...
I am currently not accepting new clients! Please check out my colleagues on our website! I believe that counseling is a journey to self-discovery that you are choosing to stop taking alone. Everything you need is already within you; sometimes it just takes a little guidance to really make the changes you want to make in your life. I specialize in working with LGBTQIA+ clients, non-monogamous an...
Covid have you stressed out? Never been to therapy before, or not sure that talking about your problems is right for you? Feeling stuck and knowing that you need to make a change? Change is possible and getting to the life you want is possible. Call or email to see if this is right for you. Or if your loved one is struggling with addiction and you are looking for ways to cope with this-- I can...
We understand that asking for help can be scary and difficult for any person. Putting your trust in others can be unnerving. We would like to be a calming force in the storm for you. We believe in meeting our clients where they are, physically and emotionally. It is our personal belief that no individual, couple, or family are the same, so we are able to completely individualize your care. Afte...
I am currently accepting new clients. My approach to therapy is meeting individuals where they are currently at in life. Everyone comes to therapy for different reasons, and I would like to help you or your family gain the tools to navigate towards your mental health goals. For every individual this will look different and I utilize a combination for evidence-based techniques to best meet your...
I believe the therapeutic relationship is central to the healing process. My approach to counseling is one that balances warmth and validation with healthy growth-fostering challenge and confrontation of unhealthy patterns through an emotion and attachment-focused lens. I enjoy bringing creativity, passion and dedication to my counseling practice. Areas of specialty include women's sexual and...
Veteran-owned and operated, we seek to help Veterans, First Responders, their Families, and children impacted by traumatic events. We provide specialized individual and group therapy, and provide therapy for a wide range of children, adolescent, and adult clients. We welcome those who are struggling with life issues, depression, anxiety, trauma, coping, gender identity, mood disorders, sexualit...
In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. I believe therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life. Stress is a part of everyday life, there is no way to avoid it. I believe that with empathy and therapeutic support individuals can fac...
Are you feeling like you are overwhelmed? Do you feel like there is a number of unresolved issues in your life? Do you have a history of trauma that you feel is affecting your life today? Have you noticed that you are withdrawing from others and maybe even isolating yourself? Do you lack the tools to live in society? Is there a lack of supportive people in your life? Do you have a substance iss...
I am currently accepting new clients for both in person or virtual therapy. As a trauma specialist, I work with my clients to heal the impact of distressing experiences. Trauma is much more common than most of us would like to believe. If you find that you often feel anxious, overwhelmed, or disconnected you may be living with the impact of traumatic experiences. Together we will get to know yo...
Therapy is something that we can all benefit from at some point in our lives, yet the prospect of it can be overwhelming. I strive to provide a therapeutic environment that is non-judgmental, safe, supportive, and healing. I am person-centered, which means that you will drive the goals of treatment and we will work together to help you reach those goals. Whether your concerns are related to...
