Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
**NOT CURRENTLY ACCEPTING NEW CLIENTS - PLEASE TEXT 951-595-7503 TO BE PLACED ON THE WAITLIST** In today's world, you are likely exhausted, overworked, and have lost touch with who you truly are (or who you truly want to be, but haven't yet been able to discover due to the exhausted and over-worked part). I specialize in helping busy people THRIVE by overcoming whatever obstacles are in your wa...
Hello, my name is Mary Lynn Widseth, my passion is helping people learn to understand themselves and those around them. I currently hold a master's degree in Community Psychology and Rehabilitation Counseling. I am a licensed LPC(Licensed Professional Counselor) and certified as CRC ( Certified Rehabilitation Counselor) whose area of focus is children and adults affected by Autism Spectrum...
Many of us feel alone with our suffering and haven't been taught how to address it. I find that a compassionate focus on the parts of us that suffer brings meaningful change. At some point we eventually discover we've developed behaviors that were once adaptive or self-protective but no longer serve us, or that we are in relationships that bring emotional strain. I use a Jungian and relational...
Some of the most meaningful struggles in life can leave one feeling lost, stuck, hopeless, and frustrated. Mental health and relationship challenges can take a significant toll on your happiness and daily well-being. Dr. Jeffrey focuses on healing relationships in all aspects of life through individual, couple, and family therapy. Your relationship with yourself, with a mental health condition,...
Do you struggle with feelings of depression or anxiety? Do you and your partner have conflict, struggle with communication, or lack emotional connection/intimacy together? Are there challenges with your adolescent? I offer individual, couples, and family therapy. I bring experience working with parenting challenges, family conflict, and couple issues such as communication and sexuality. I treat...
Life can be unpredictable and stressful. Do you find yourself stuck in the same response to stress? Are you looking for ways to change your relationship with self? Would you like to be an active participant in your own healing? If you answered yes to any of these questions, you have stopped on the right page. If you have experienced depression, anxiety, bipolar disorder, a personality disorder,...
We all experience demands from a busy and complicated life and each of us has a limit. When we reach our capacity, we often feel overwhelmed, angry, depressed, and even anxious. We can lose our joy and become filled with worries. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both now and in the future. I hold strong in the belief t...
Kathryn Manley is a seasoned licensed mental health practitioner and licensed AASECT sex therapist. For over 20 years, she has helped individuals and couples navigate difficult issues relating to relationships, sexuality, abandonment fears, depression, and anxiety. Kathy understands the importance of having a safe and trustworthy clinician. Sex therapy can include the many physiological and...
Mark holds to the idea that most people just get stuck somewhere in the labyrinth of life and are smart enough continue their path once they get unstuck. His years of dedication have continued to be supported by his deep faith in the inherent goodness and nearly infinite adaptability of all people once they realize that what they "think" is not necessarily the "truth". Getting unstuck is far...
I enjoy working with both adolescents and adults that have addiction issues. I work on meeting a client where they are at. My therapy approach consists of client centered therapy, motivational interviewing, experiential and cognitive behavior therapy. I have over 13 years of experience and am trained in Cognitive Behavioral Therapy and Trauma Informed Care. I was drawn to substance abuse...
My name is Hilary Johnson and I am a licensed Mental Health Therapist (LMHC). Making the decision to come to therapy is not an easy one whether it is for you or your child. I am here to help by providing a safe, compassionate, and judgement free space. As a client centered therapist my goal is to focus on you and what you need out of therapy. I specialize in children, teens, and young adults wh...
I have over 30 years of experience. I specialize in working with individuals with chronic pain, chronic medical problems, depression and anxiety. I also have experience in working with individuals with thought disorder and psychosis. I perform neuropsychological and psychological evaluations. I work collaboratively with individuals. Together we develop a treatment plan based on what you see as...
Have you been feeling depressed, anxious, overwhelmed, alone; have low self-esteem, anger issues, or stressed from life challenges? Are you looking for someone to talk to about recent problems or changes in your life, family or relationships? If so, I want to provide you with an opportunity to just be you. My clients experience a safe and non-judgmental atmosphere as they explore their concerns...
I am interested to hear how you are feeling at this time and provide support in any of the following areas. Are you experiencing uncertainty about the future, occupational stress, increased anxiety and depression? Due to COVID pandemic struggling to adjust and/or reintegrate? Have you been considering talking to a therapist for awhile now but not sure how to afford it or make the time? Finding...
Are you doing the same thing over and over again expecting different results? Are you not sure what's wrong but know that you keep trying your hardest and things aren't getting better? Do you find that your identity gets lost in your effort to please or "keep the peace?" Are you involved in a problematic relationship that you can't fix? Or are you surprised that you seem to find the same unheal...
