Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As human beings, we all encounter relationship distress, emotional pain, and difficult and stressful transitions throughout our lives, which can leave us feeling inadequate, depressed, anxious, or alone. Whether you are experiencing pain and distress or are simply seeking personal growth, I would like to help. I believe that everyone has the capability to heal, grow, change, and live a purposef...
Life is a journey! Let's take the journey together. I engage with my clients utilizing tailored, researched based practices in order to help them rediscover the best versions of themselves. My experience in this field has awarded me the perspective of creating a practice that works with my clients, not simply for. The goals that we work toward are inherently developed by the client; my role is...
Daily life can be stressful & overwhelming, compromising our well-being and most valued relationships. I am able to help you put the pieces back together in a way that you envision. I bring hope to the therapy process. I have worked in the mental health field for 20+ years where I have found if nothing changes, then nothing changes! I have a wealth of experience working with young children,...
"Mental health isn't a thing. Talking about feelings and experiences isn't going to help. Things will get better by just putting my head down and powering through. I'm strong, self-reliant, and I don't need any help. I'll be fine just the way I am." These are all valid thoughts and feelings for an individual to have and many people believe these statements are true. Stereotypically, men...
Are you struggling? Are you looking for a counselor with a Christian world view? If so, consider reaching out to our counselor. We believe, you were created for a purpose. Never settle for less than God’s very best for your life! We believe purpose can only be found through a personal relationship with Jesus Christ. Contact us if this is something that resonates with you. Whether you, your chil...
Do you find yourself faking a smile, taking on and taking care of EVERYTHING and EVERYONE, saying "it's fine" while it's clear that you are disconnected, anxious, tired, burnt out? Experiences of stress, pressures, expectations have built up and you've moved farther away from living a life for yourself. You've found it hard or even impossible to be TRULY you as it requires a risk of being...
You are kind to others, but you are often hard on yourself. You speak gently to others, but you often speak harshly to yourself. You see the value in others, but you often don’t recognize your own value. But you can change how you see, talk to and treat yourself! You can learn to (re)discover your inherent value, set appropriate boundaries, and pursue your dreams. Your relationships will be mor...
Central to my philosophy of counseling is my belief that we are all created for intimacy and relationships. It is something we all desire and pursue because relationships are at the core of who we are as humans. Unfortunately in life, there is suffering and much relational harm. Whether you are coming to therapy due to a trauma or loss, an explosive child, a deep relational wound, or an...
**Now Accepting New Clients, Cigna, Optum and TriCare In person and Telehealth Do you feel left you behind as if forgotten while everyone else seems to be coasting by. Are you feeling like you are busted and broken? Do you feel like you just can't seem to catch a break? Are you seeking a guide and teammate to get you back on track and back together. I got you and I can get you back together and...
I specialize in individual therapy with adults with PTSD/trauma, bipolar, depression, and anxiety, although I have experience with many diagnoses and issues. I enjoy helping people learn to cope well with problems, understand themselves better, and become their best selves, while forming a healing relationship. I practice therapy with a strengths-based and client-centered approach, meaning that...
All of us come into contact with four energies everyday: Stress, Shame, Trauma and Grief. The #1 principle that I teach: Find a series of actions you can take on a daily basis, regardless of how you feel, to stay spiritually fit so that you can metabolize those energies." Spirituality is a unique, individual, personal process and no one should tell anyone what that means, looks like, how to def...
Sean has a comfort working with patients of different cultures, races, and ethnicities. He is a LGBTQ+ affirming provider and hopes to offer a welcoming space for all clients. Sean has worked with patients suffering from a variety of psychiatric illnesses such as depression, bipolar disorder, anxiety, PTSD, agoraphobia, OCD, thought disorders, personality disorders, and substance use disorders....
What is the number one thing holding you back from being where you want to be in life? Sometimes that’s an easy question to answer but has a solution that is hard to find. Stress, anxiety, communication struggles, difficult family dynamics, loss and trauma are just some of the reasons that people have identified as why they feel stuck in their life, but many don’t know what to do next. This is...
Hello... I'm Benjamin Bleck-Owens and my passion is helping people overcome issues to reach their life goals using a highly-personalized collaborative approach to identify, understand and change thoughts, feelings and behaviors that may be preventing them from finding and living a happier, healthier and more powerful version of themselves. Everyone can experience life challenges that prevent th...
For over 20 years, I have counseled individuals, couples and families on relationships, career, performance, health and life transitions. I am a relational coach and consultant, licensed as a psychotherapist in New York. I am a graduate of Columbia University School of Social Work and Ackerman Institute for the Family. Additionally, I received my EMDR training through the EMDR Institute and am ...
